Golden State Media Concepts - Fitness Podcast

16/03/2021

10/12/2020

Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any...

19/11/2020

Cynthia discusses the scienced-backed health benefits of branched-chain amino acid (BCAAs), and food sources that are abundant in this content. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube...

05/11/2020

Cynthia discusses the importance of incorporating rest days into a exercise routine. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. T...

29/10/2020

Cynthia talks about the pescatarian lifestyle and how it relates to fitness goals. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. Tha...

14/10/2020

Cynthia explains what a deload week looks like in a fitness routine, how to properly deload, why deloading is important, and when to do it. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Pl...

17/09/2020

Cynthia talks about the many benefits of indoor cycling, as well as the hot debate of which exercise bike is better: Peloton or Echelon? As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Pleas...

03/09/2020

Cynthia talks about different types of massage therapies, and how they help many athletes and gym-goers with their recovery. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember t...

27/08/2020

Cynthia talks about plyometrics, jump training, and how to properly program it for athletes. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice r...

19/08/2020

Cynthia shares tips for those who are interested or trying to transition to a plant-based diet. She talks about the amazing benefits this lifestyle has for your health and the environment. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any ap...

13/08/2020

Have we ever thought about where our water actually comes from and how it's made? Cynthia dissects this question and talks about purified water versus spring water. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts....

05/08/2020

Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and gi...

29/07/2020

Cynthia talks about the amazing health benefits of this new, non-invasive, health and wellness treatment: cryotherapy. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subs...

16/07/2020

Cynthia talks about the amazing benefits of stretching, the different stretching techniques, and how to relieve tight shoulders through flexibility training. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well...

09/07/2020

Cynthia talks about detox teas and the potentially harmful side effects they may cause to tea drinkers. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give....

02/07/2020

Cynthia discusses the pros and cons of this new intermittent fasting method, OMAD (one meal a day) diet. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give...

25/06/2020

Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training compound movements to do. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carrie...

18/06/2020

Cynthia discusses the amazing benefits of outdoor and indoor cycling. She also shares stretches that can help loosen hips for cyclists. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please...

11/06/2020

Cynthia emphasizes the importance of core training, and talks about frequently asked core questions she receives from clients. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember...

04/06/2020

Cynthia talks about myofascial rolling, aka foam rolling. The different tools, pressure, texture, etc. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give u...

28/05/2020

Cynthia talks about the importance of not skipping out on the warm-up or cool down phase of exercise. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us...

21/05/2020

Cynthia talks about innovative, high-tech home fitness devices. She specifically talks about Tonal and Mirror and shares why she thinks they shouldn't belong in the fitness space. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that ca...

14/05/2020

Cynthia talks about TRX Suspension Training and how to effectively and correctly use the suspension trainer. She also shares some of her favorite mobility exercises using the suspension trainer. Show Notes As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iT...

07/05/2020

Cynthia talks about the benefits and different styles of resistance bands. Show Notes As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review.....

30/04/2020

Cynthia gives insight on some of the top frequently asked questions she receives as a personal trainer regarding weight loss/fat loss. Show Notes As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTu...

23/04/2020

Cynthia shares her personal weight loss journey, and how she was able to lose 30 lbs in 6 months. Show Notes As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and....

16/04/2020

Cynthia talks about body weight exercises: are they effective, can you build muscle? She also discusses the pros and cons of body weight training, and shares her top favorite exercises. Show Notes As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or o...

05/04/2020

Cynthia talks about the benefits of low-impact exercise, but specifically, barre training. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice rev...

04/02/2020

Use these moves to say goodbye to stubborn fat and hello to tight abs.

01/02/2020

Alexandra talks about proteins supplements, how to use them, pros and cons, etc. She also talks about crossfit and preparing for summer. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Pleas...

28/01/2020

Alexandra talks about muscle soreness, burnout, how poor sleep contributes to weight gain, how to distract yourself from cravings, and circuit training. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as o...

25/01/2020

Make your workouts more effective by incorporating dynamic and static stretching moves into your regular routine.

24/01/2020

Alexandra talks about fasting vs eating prior to a workout, whether low-impact still burns calories, what sweat does and doesn't mean for your workout, and the best clothes to wear for comfort. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on a...

24/01/2020

Ty gives some tips and tricks to keeping your goals. From simplifying to workout buddies. These common sense tricks are often overlooked. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Plea...

23/01/2020

🎶 I want to be where the are... 🎶

23/01/2020

Alexandra talks about cardio and strength and how each might affect your health. She discusses some myths when it comes to cycling, talks about swimming and water aerobics as low-impact options, and finally talks about fitness and social media. As always, if you enjoyed the show, follow us and subsc...

22/01/2020

I talk about my dancing all the time. It's time you knew what I do...

22/01/2020

Reaching your fitness and weight-loss goals all boils down to planning ahead.

21/01/2020

Ty talks about his experience as a type 1 diabetic with fitness. This podcast is designed to clear up confusion for loved ones, and to motivate diabetics to get fit, stay fit, and have a great life... As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes....

20/01/2020

Alex talks about a variety of topics, including Metabolic Syndrome, BMI, home equipment, fitness challenges, and more. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subs...