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28/02/2021

These two together combine into the breathing technique of a man. It is one of the most important mantras in tantrism and Kriya yoga. If we omit the consonants S and H, it is pronounced as ‘OM’, the main mantra of the Hindus. While meditating, it is advised to repeat the mantra mentally to realize the full benefit of this kind of meditation. Soham meditation makes one feel omnipotent and blissful from within.

23/02/2021

Speech is silver, but silence is golden — or so the saying goes. So, we found six places you can go for the gold.

If you’re feeling overwhelmed by life’s seemingly endless babble of conversation and chatter, it might be time to get away from it all. A variety of places offer silent meditation and retreats. We checked out six such destinations offering programs for both beginners and more seasoned practitioners. They may provide the very first vacation where you’ll never once worry about a lull in conversation at the dinner table.

15/02/2021

My work is based on teachings of the self-regulating and self-healing powers in the personality, and the healing and developing possibilities of relationships. My work is a search for resources. This Buddhist view on humans is parallel to modern research in psychotherapy and altruism. There are fascinating parallels of western science with the wisdom of ancient Buddhism – for Buddhists knew centuries ago that we can end our self-destructive habits.

09/02/2021

Between the stresses of school and family life, changing hormones, and the continuing development of brain areas associated with self-control, it’s no wonder that teens feel emotions so intensely. For many teens, using drugs is a way to distract themselves or alter their emotions. However, there is a simpler, drug-free route to emotional control and a natural high: meditation. Study after study shows that meditation improves emotional well-being and can induce brain changes in the same regions impacted by drugs. Meditation therapy is one of the holistic approaches Destinations for Teens employs to help adolescents and young adults improve their mental health and overcome their substance abuse issues.

04/02/2021

Meditation is widely known to have wonderful benefits for many different people. When people think of meditation, they often think of the seated pose with crossed legs and fingers connected. While this is a popular meditation pose, it is not the only way to practice meditation. There are a plethora of ways you can benefit from meditation in your recovery. Learn about some different ways to meditate below.

29/01/2021

Every now and then you have to take a break because our physical health and mental health depends on it. And meditation is a convenient way to relax, reconnect, balance and reenergize our well being. Our lives can easily become disconnected from reality. So we need to unplug and step back once in a while in order to reassess our baseline. And sometimes we need to reboot and start over fresh.

17/11/2020

Meditation retreats are becoming more popular as our world becomes increasingly hectic and busy. These days many travelers are looking to incorporate wellness in their vacations to maintain optimal health and emotional well-being. These retreats can offer you the guidance and inspiration you may be looking for in order to unplug, decompress, and find peace and harmony. Some of these programs occur in one day while others span a week or more and may even incorporate a training program. Each of these meditation destinations offer something unique to help you achieve a state of om..

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