HTF Did I get Here Podcast

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HTF Did I get Here Podcast And all the other fun crap, that if not dealt with the RIGHT way can leave

My goal is to help others connect some dots and learn together some tools to help guide them and me through trauma, PTSD, assault, abuse, severe depression, ADHD, addiction, loss.

11/09/2023
I see you!
31/07/2023

I see you!

26/07/2023

Today is International Self-Care Day!
What are you doing for self-care? 🙂

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