Unmotivated Habits

22/04/2021

Came closer to achieving one of my 2021 goals of breaking 100 again this past weekend with , &

Fell just short with a 102! There's always next round.

⛳️

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Remembering how to to ? Pretty easy. Letting Richard win the inaugural ? Very difficult. Still, fun weekend in !..

11/04/2021

my little family.

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08/04/2021

This was my meditation and workout spot throughout last year's lockdown. Almost everything I thought about on those days has since come to pass, the most important being my daughter! It was very cool getting to bring her there today.

12/03/2021

is the founder of BKAthletics the home of CrossFit Performance. He spends each day on the gym floor training individuals, teams and athletes to a higher level of fitness. Ben has 30+ years experience playing and coaching professional Rugby League along with vast experience as a CrossFit athlete and coach. Ben’s passion and dedication to optimal health and ”performance” are contagious and drive him daily.

20/02/2021

My favorite part of the day, and one of the best habits I've formed over the past few years is my morning routine: Silence, Coffee, and Writing. I'm enjoying it while it lasts...

🧘 ☕ 📖

Check out Ep 7: Morning Routine for more details.

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17/02/2021

The daily mobility program with is paying off. If you could only see where I started with this Couch Stretch... It was embarrassing

16/02/2021

inspired me to experiment with different recipes in 2021! has provided the ingredients! These homemade chili & garlic plantain chips may become a regular snack.

12/02/2021

Episode 29: Step Back & Reset

In this solo episode I speak about the importance of taking a step back and resetting when we find ourselves in a rut.

06/02/2021

I'm one week into my mobility program with and I'm already feeling relief from the chronic pains I've been dealing with for the past 12 years. I honestly didn't expect such quick and noticable results from daily stretching.

Send Mark a DM if you're interested in a free Zoom consultation. If you suffer from chronic pain I highly recommend you get you're own personalized mobility/strength program.

02/02/2021

and I sat down to record an episode on my aspirations to dunk a basketball in 2021, but we ended up covering a lot more, including The Carnivore Diet. He convinced me to give it a try during the month of February, and I'll be keeping all of you updated on my progress!

24/01/2021

Unmotivated Habits listeners know that one of my 2021 goals is to dunk a basketball. Lucky for me, Mark Offerdahl () has agreed to aid me on this journey. This is Episode 1 of a year long series to help me get fit and flexible enough to jump with ease.

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22/01/2021

Amanda Bar is the co-founder of RTB Capital Group and the host of podcast "Shifters, Entrepreneurs on the Move". On this episode we discuss a number of topics, including overcoming fear in business.

Follow Amanda at:
RTBCapitalGroup.com
RTBsalesninja.com

06/01/2021

I can't tell you how much I enjoyed this chat with Dr Nora. I can't wait to have her back on to discuss all of the ways I've been putting what I learned into practice.

Nora Wagner a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. As a clinician, she has treated in a wide variety of clinical settings including Neuro, Orthopedics, Sports Medicine and Pediatrics. As a coach and athlete, she has been a part of both team and individual sports. Her expertise lies in Olympic weightlifting and strength sports.
Follow Nora:

Website - www.physiolinkspt.com
Instagram - www.instagram.com/physio_links
Facebook - facebook.com/PhysioLinksPT

05/01/2021

There's a lot of negativity around topic of New Year Resolutions, but there's nothing wrong with setting goals for 2021. I was able to exceed all of my 2020 fitness goals by keeping the targets small and achievable!

02/01/2021

One of my 2021 goals is to get back to breaking 100. Today was not the day, but it's always nice to get out on the course with friends.

01/01/2021

Brutal finish to my midnight race to start 2021. Granted... I may have been a bit drunk going into it.

31/12/2020

is friend and former co-worker whose commitment to both his job and family is truly inspiring! He is an all-star salesman, and somehow an even better husband & father. On this episode I pick his brain about how he balances his work and family life so well!
We also dive into the world of habit-building and goal setting as we share a passion for both!

Follow Mike at:
Instagram -
LinkedIn - https://www.linkedin.com/in/michael-e-alagna-6574114/

24/12/2020

I had a great conversation with about hypnosis. We discussed what it is, what it isn't, and how we can incorporate it into our daily lives. Enjoy!

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Doug is a hypnotist, adventurer, and mental health advocate. He runs the Making Meaning podcast, a show about how adventurous people have overcome struggles to reach their dreams.

Find Doug at:

Website: https://www.AnywhereHyposis.com
Podcast: https://www.AnywhereHypnosis.com/podcast
7-Day Stress-Free Challenge: https://www.AnywhereHypnosis.com/anxiety-7-tools
Instagram: https://www.Instagram.com/makingyourmeaning

24/12/2020

I had a great chat with learning about hypnosis. We discussed what it is, what it isn't & how we can incorporate is into our daily lives. Enjoy!

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Doug is a hypnotist, adventurer, and mental health advocate. He runs the Making Meaning podcast, a show about how adventurous people have overcome struggles to reach their dreams.

Find Doug at:
Website: https://www.AnywhereHyposis.com
Podcast: https://www.AnywhereHypnosis.com/podcast
7-Day Stress-Free Challenge: https://www.AnywhereHypnosis.com/anxiety-7-tools
Instagram: https://www.Instagram.com/makingyourmeaning

11/12/2020

Krishna Bhatta is an author, surgeon, and inventor, currently practicing as chief of urology at Northern Light Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, and continued his education in the U.K. He compl

30/11/2020

I had a fantastic time discussing incremental improvement (and so much more!) with Johnny Crowder - Founder and CEO of
Cope Notes

https://open.spotify.com/episode/43i6sWXVkQcSD7FrbwqN97?si=Pyfc2Y96S0ywsJFLUIaD4A

30/11/2020

Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of , a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe.

Check out his TedTalk on Youtube: https://youtu.be/56Zb_TLhPOw
Follow him on Social Media:
Instagram -
Facebook - facebook.com/johnnyxcrowder
And learn more about Cope Notes at copenotes.com

30/10/2020

30/10/2020

https://www.unmotivatedhabits.com/episodes/znuff9oqoedsgqgg5m2mh955mqhh3e

Iain is 31 years old and recently diagnosed with brain cancer. He's attempting to break the world record for most the money raised for charity in Marathon (£2.7 millioin) and the fastest marathon while running dressed as a video game character (2h57min). He's also a fellow rugger and video game ent

15/10/2020

Episode 10 now available in both Audio and Video!

Youtube: https://youtu.be/IhtsNBj5FEs
Spotify: https://open.spotify.com/episode/3JYZ8tsYKvHygLyTgBloyo

14/10/2020

Richard Garvey is the CEO of Acer Inbound and on today's episode we discuss how to create a digital presence you can be proud of!

To learn more visit: https://acerinbound.com/unmotivated-habits/ and get a free consultation.

Visit UnmotivatedHabits.com for more episodes.

06/10/2020

https://www.unmotivatedhabits.com/episodes/episode-8-the-creator-mindset-w-nir-bashan

Nir Bashan is a world-renowned creativity expert. He has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, upgrade customer service and ultimately create more meaning in their work. Nir has spent the last two