Prosecco Party Podcast

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Prosecco Party Podcast

Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic.

So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free!

11/04/2021

Had such a fun time chatting with Jo Reynolds, founder and CEO of Sexy AF Spirits🍹 We talk about how she does it all, what makes a good boss, career advice, her fave Sexy AF Spirits cocktail, bubble baths on bad days and more! 🛁
For 15% off Sexy AF Spirits, order online and use our special PPP15 discount code!
Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧

26/03/2021

It is important for us to talk about the challenges and dark times we face 🙏🏽 We live in a world where everything seems so perfect, which we all know is NOT reality. Thank you m, Mariam, for breaking the mould and for your vulnerability on the show 💕 Watch the full episode on our IGTV or listen on Apple Podcasts and Spotify 🥂🎧

09/03/2021

to our dedicated audience and inspiring guests 💕 You are the reason we keep doing what we’re doing 💪🏽 Here’s to us! 🥂🍾

08/02/2021

“Wherever you are, be there totally” — Eckhart Tolle 🙏🏽 We had such a fun time with Chelsie of Lava Lily Lifestyle on the show! We learn a ton about meditation, mindfulness and living with intention 🧘🏼‍♀️ Listen now on Apple Podcasts, Spotify, IGTV and wherever you get your podcasts!
Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧

26/01/2021

Community, sustainability, entrepreneurship and female empowerment! We talk all that and more on our latest episode with Malou. Also, had an amazing time with founders Angela Tulio and Audrey Taylor for this shoot! Preggers and new moms: their maternity and nursing collection is everything you’ll ever need!

21/01/2021

Looking forward to our futures when we can retire comfortably thanks to Lloyd Mitchell of Castle Financial 💁🏽‍♀️💁🏼‍♀️ Check out his New Year’s Resolution episode now all about financial planning, how to save for retirement, risk management, the best thing to do this year to get your finances under control and more! 🤑
The first three people to call or email Lloyd will win the book “The Wealthy Barber Returns” by David Chilton! 403-266-2500, [email protected] ☎️📧

24/12/2020

Merry Christmas & Happy New Year from your super talented friends at Prosecco Party Podcast! 💋🎄⛄️🎁🥂🍾

24/11/2020

This episode is all about hair! We chat with Leah R Wallace about styling do’s and don’t’s, hair extensions, winter hair care, postpartum hair loss/regrowth, ‘holy grail’ products and more! 💇🏽‍♀️💆🏼‍♀️ Make sure to checkout her profile for a giveaway as well!
is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health. So stay tuned for some unfiltered and relatable high jinks! 🥂🎧

10/11/2020

Bloggity blog blog!! 👩🏼‍💻 Who doesn’t wanna become a famous influencer and make money just being yourself?? Well we’ve got a lot of tips and tricks for you on our latest episode with .cherry all about blogging and influencer life! 🍒 Learn how to pitch yourself to brands, how to organically grow your following, how to start your day off right, and more. Check out our IGTV for the episode and wherever you get your podcasts!

Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health. So stay tuned for some unfiltered and relatable high jinks! 🥂🎧

16/04/2020

Had such a BLAST recording this episode (before the pandemic lock down, of course) with the one and only of and ! Check it out now for some showbiz career talk, life lessons and karaoke fun 👩🏽‍🎤🎤🎸🎶 If this podcast gig doesn’t work out, we’re starting a girl group haha! 👯‍♀️ Scroll to the end of the episode for a preview of our beautiful singing ... 🙃
•••
Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' from dieting and dating to careers and mental health. So stay tuned for some unfiltered and relatable high jinks! 🥂🎧

14/04/2020

Throwback to when we didn’t have a name for our podcast yet lol. 👯‍♀️ Can’t wait ‘til quarantine season is over so we can be goofballs together in person again 😭 BTW, anybody wanna write us a theme song for free? 🥂🎧

06/04/2020

If this podcasting gig doesn’t work out, we could totally pass as real estate agents 💁🏼‍♀️ Realty? 🤷🏽‍♀️ Lol. But if you do need a Realtor, check out for all your real estate needs! 🏡 (📸 cred and )

01/04/2020

No gym? No problem! 💁🏼‍♀️ Check out .healthnut for free workouts that you can do in the comfort of your own home! 💪🏽 And remember, it’s all about having the right mindset if you want to make permanent positive change in your life. 🧘🏽 Learn more about it in our episode with health coach and business owner along with her fitness journey, entrepreneurial journey and key life lessons along the way. 🏐 Now available on Apple podcasts, , , IGTV and FB! Seriously, this episode has so much value! 💎
•••
Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' from dieting and dating to careers and mental health. So stay tuned for some unfiltered and relatable high jinks! 🥂🎧

28/03/2020

We had an amazing conversation with about her fitness journey 💪🏽, entrepreneurial journey 💰 and how nothing can be accomplished without the right mindset 🧠. Check out the episode now on our IGTV, FB page, Apple Podcast, and !
Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' from dieting and dating to careers and mental health. So stay tuned for some unfiltered and relatable high jinks! 🥂🎧

09/03/2020

.healthnut looking at the wrong camera and in the middle of talking ... but we’re still looking adorable 💁🏼‍♀️ Last weekend out before Isabel pops! 🤰🏽 If you don’t hear from us in the next couple weeks, then you know why 🍼👶🏽 If you miss us, check out all our episodes on our FB page, Apple Podcast, Castbox and Soundcloud (IGTV only has our 2020 episodes for now). Or checkout our personal pages and drop us a line! And remember — life is short so join the party! 🥂🎧
Photo cred 📸
Isabel’s dress cred 👗

28/02/2020

to another style evolution of 1/2 of : .healthnut! We love our 80’s style, bob haircuts, party dresses and sequins! 💎💎💎 But thank god we have today to point us in the right fashion directions moving forward. Checkout their episode all about their story, styling tips and trends they love/hate now available on our IGTV, FB page, Apple Podcast, and 🥂🎧
Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like dieting struggles, career journeys, wedding planning, dating experiences and mental health. So stay tuned for some unfiltered and relatable high jinks! 💁🏼‍♀️💁🏽‍♀️

25/02/2020

Cheers to a more stylish and fashionable Calgary! 🥂 All thanks to this dynamic fashion duo . 👯‍♀️ Hear their story, styling tips and trends they love/hate all on our latest episode! Check it out now on our IGTV, FB page, Apple Podcast, and 🎧
Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' from dieting and dating to careers and mental health. So stay tuned for some unfiltered and relatable high jinks! 💁🏼‍♀️💁🏽‍♀️ And comment below on what you want us to talk about next!

24/02/2020

So many questionable fashion choices throughout the years 🤦🏽‍♀️ From bob hair cuts & BCBG ... to graphic T’s & ruched Bebe dresses 😬 where have you been all my life! Check out their episode all about styling tips, spring/summer trends and the business of fashion now available on 🥂🎧 And check out their personal pages on and 💋

19/02/2020

What are youuuu listening to these days? Might I suggest a little Prosecco Party Podcast? 🥂🎧 We’re talking about all the relevant topics for us “older” millennial women from dieting and dating to careers and mental health. Check us out on Apple Podcast, , , IGTV and our FB page! 💁🏼‍♀️💁🏽‍♀️

14/02/2020

Whether you’re celebrating Galentines or Valentine’s Day, let’s cheers to that!! 🥂🍾 Sending you all our looooove on this special Hallmark holiday 💋🌹🎈♥️
💕 of

12/02/2020

Who’s excited for Valentines Day?? 💘 I know we are! 👯‍♀️ So excited that we have a whole podcast episode all about it! Check it out now on our IGTV, FB page, Apple Podcast, and 🥂🎧
Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like dieting struggles, career journeys, wedding planning, dating experiences and mental health. So stay tuned for some unfiltered and relatable high jinks! 💁🏼‍♀️💁🏽‍♀️
🌸 Decor by
📸 Photo by

04/02/2020

“The earth has music for those who listen.” — William Shakespeare 🖋 Look at .healthnut listening so intently to our next podcast episode 💁🏼‍♀️ What are you listening to nowadays? Who do you want us to interview next on Prosecco Party Podcast? Let us know in the comments below!
is covering all the relevant topics that concern us 'older millennials' like dieting struggles, career journeys, wedding planning, dating experiences and mental health. So stay tuned for some unfiltered and relatable high jinks! 🎧🥂 Check our bio link for our most recent work and feel free to follow us personally and .healthnut 👯‍♀️💕 Ok thanks bye!

03/02/2020

A big congratulations to , winner of our giveaway!!! 🎉🍾🙌🏽 You’ve won a free private boxing lesson with Leo and a hoodie! Thank you for your support of and thank you to everyone for playing! 🥂🙏🏽 Stay tuned for this week’s episode all about the most romantic day of the year ... Valentine’s Day! Love it or hate it, it is here to stay. Comment below and let us know how you feel about v-day! 🌹❤️🎈

31/01/2020

Have you listened to our episode yet?? 🥊 Have you entered Leo’s giveaway for a free private boxing lesson and Leo Boxing hoodie?? 🦁 Well, what are you waiting for?! Head on over to our IG profile to enter! And get the episode on our IGTV, FB page, Apple Podcast, and 🎧

28/01/2020

Prosecco Party Podcast is growing! Well, at least ’s belly is with baby girl on the way 😁 Had an amazing time at the baby shower this weekend! Can’t wait to meet the next generation of Prosecco Party Podcast 🥂🎧

24/01/2020

Win a free private training session with and a signature Leo Boxing hoodie!!! 🥊🦁💯 How to enter below! ⬇️
Step 1 — Follow and on Instagram.
Step 2 — Like this post on IG.
Step 3 — Tag as many friends as you like on this IG post! Each tag counts as 1 entry! 👍
3 BONUS ENTRIES: Like and comment on our interview with Leo Boxing on our IGTV for an additional 3 entries! 📺
5 BONUS ENTRIES: Share this post on your IG story and tag and for an additional 5 entries! 🎉
Contest ends midnight Fri Jan 31! We will pick the winner on Sat Feb 1. Good luck everyone! 🥂🎧

22/01/2020

Throwback to and ’s non-pregnancy days lol! 👯‍♀️ Check out what our yummy mummy friend, Sasha, has to say about life as a new mom and get some pregnancy advice from her, and .sw on our latest episode🤰🏽Find us on IGTV, our FB page, Apple Podcast, and ! 🥂🎧

15/01/2020

Our very own cohost is preggers!!! Hear all about it along with some pregnancy advice in our latest episode with our mommy discussion panel! Check it out on Apple Podcast, , , IGTV and our page. 🧸👶🏽🍼💝
Prosecco Party Podcast is covering all the relevant topics that concern us ‘older millennials’ like dieting struggles, career journeys, wedding planning, dating experiences and mental health. So stay tuned for some unfiltered and relatable high jinks! 🥂🎧

02/01/2020

Happy 💎2️⃣0️⃣2️⃣0️⃣💎 from your girls at Prosecco Party Podcast! 🎧🥂 We are so ready to hit you up with more episodes this year. We’ve got more hot topics, extra special guests and a special announcement ... so pop some bubbly and join in on the conversation! Wishing you a wonderful holiday season and an amazing new year! 💋

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