Taking Small Big Decisions

17/08/2020

Tune in for this seasons last episode! 💖🙏🏼

17/08/2020

In this week’s episode we are talking about stillness in the body. We are taking the decision this week to bring all of the ingredients together to find this key that will open many doors for us – stillness.

Tune in for exciting news! 💖

Spotify- https://open.spotify.com/episode/1Xju8sHwbTttsJYnyaPPD7?si=WQ3u6h3ySlqp6rSXWhC1CQ

ApplePodcast- https://podcasts.apple.com/us/podcast/taking-small-big-decisions/id1503857933 =Buzzsprout-5009618

10/08/2020

This week we are diving into the second part of Stillness is the Key! How is it that we can reach stillness within our spirit and small decisions we can take to reach it. 👏🏼✨

Episode 21- Stillness in our spirit! 🧘🏽

Spotify- https://open.spotify.com/episode/5jknao6zlni8ybPxs25mEE?si=m0iAlcbsRrqVL13BvNObZw

ApplePodcast- https://podcasts.apple.com/us/podcast/taking-small-big-decisions/id1503857933 =Buzzsprout-4910687

03/08/2020

For this week we are taking the decision to take small steps towards stillness in the mind, following a book by Ryan Holiday titled “Stillness is the key”. In it, he explains how this stillness can provide the clarity that is needed for us. 🌝💕💆🏻‍♀️💆🏻

Spotify- https://open.spotify.com/episode/0P8QsqoOYwfAVanbnB0a1R?si=3SA2MvbaQQSN7SDBH3meCg

ApplePodcast- https://podcasts.apple.com/us/podcast/taking-small-big-decisions/id1503857933 =Buzzsprout-4802522

27/07/2020

In this week’s episode, we are talking about passion and curiosity. How we can use curiosity to lead us to our passion instead of always feeling the burden of not having one.

Episode 19- Passion and Curiosity- how we can can we use them to lead an abundant life? 🎧💖

Spotify- https://open.spotify.com/episode/2z0lyx1pUpu3PXire1n7F6?si=HnKpz1juQ1qh0w5CvvRuag

ApplePodcast- https://podcasts.apple.com/us/podcast/taking-small-big-decisions/id1503857933 =Buzzsprout-4728068

20/07/2020

In this week’s episode, I invite you to take the decision to start living in the present as is. To try to learn from the circumstances and use them to live each day as it were the last one. 🙏🏼🤍

Episode 18- 2020, how are you living the present? 🍃

Spotify- https://open.spotify.com/episode/3urAvc4ucXAl1cSgGDJCCo?si=tNKbdHr-RzGi3cr3J8RARQ

ApplePodcast- https://podcasts.apple.com/us/podcast/taking-small-big-decisions/id1503857933 =Buzzsprout-4633565

13/07/2020

New Episode Monday! ✨

For this week, I took the decision to share my story. But in order to share my story, I first have to share the story of where I come from.

My mom’s story. A story of an immigrant who decided that her family deserved the chance for a better life. Even if this decision meant building a new home away from home. 💪🏻💕🌎

Spotify- https://open.spotify.com/episode/5jXGZa5LMEuz8eSQQFRqbR?si=QdnOqTeKQEic8LCJsYiPIA

ApplePodcast- https://podcasts.apple.com/us/podcast/taking-small-big-decisions/id1503857933 =Buzzsprout-4541420

06/07/2020

In this week’s episode we are deciding to take a step back from the daily rush, gather our 𝒞𝑜𝓊𝓇𝒶𝑔𝑒 and learn to recognize our wins. 🌻

Episode 16- Courage, how it can help to recognize our small and big wins? 💪🏻

Spotify- https://open.spotify.com/episode/34v5abdCjYfue6ALpmh0Bx?si=2_5DBUSdTFWyguFMJ2MsUg

ApplePodcast- https://podcasts.apple.com/us/podcast/taking-small-big-decisions/id1503857933 =Buzzsprout-4451963

29/06/2020

In this week’s episode we are talking about how even in the moments of crisis- in the “bad”days- we can still find a little magic. ✨

Episode 15- Magic, is it possible to find it in crisis? 🌸

Spotify- https://open.spotify.com/episode/7FaytG2SRY0gNFKUafKZ1l?si=w6YynFd3Q9GTJoB5dEm17g

ApplePodcast- https://podcasts.apple.com/us/podcast/taking-small-big-decisions/id1503857933 =Buzzsprout-4343192

25/06/2020

This week has proven to me that what we talked about in the latest episode of is true.

Have you guys already heard it? 🎧💓 Episode 14- Failures, are they worth it? What do you guys say? 👀

Spotify- https://open.spotify.com/episode/0GeWrKUAGfxMBZRDlIUpuc?si=3RWBTO4XRl-GTnkk5J-5vg

ApplePodcast- https://podcasts.apple.com/us/podcast/taking-small-big-decisions/id1503857933?i=1000479058305

22/06/2020

For this week, we are talking about the fear we have towards failures.
We are making the decision this week to unlearn this, so that we can gain experiences that would have otherwise not been possible. 🌻

Episode 14- Failures, are they worth it? 🎧✨

17/06/2020

Racism has existed for many years now. Together, at the voting polls, is where the support will be seen. 🙌🏼

Episode 13- Racism, it’s no longer whether it exist but of how to get rid of it ✨🎧

15/06/2020

George Floyd died May 25th, 2020. But this battle started way before that.

The question and the decision not for this week, but from here on out is how much do you value human life?

Episode 13 🎧✨

Wall art by

15/06/2020

Guys, today is Taking Small Big Decisions Monday! 🙌🏼

This week we are deciding to take a stand against racism. We are talking about the recent events that shine a light on an ongoing battle that many thought was over.

Decide today a lifelong journey against discrimination and racism. ✊🏼✊🏽✊🏾✊🏿

Spotify- shorturl.at/dGHLX
ApplePodcast- shorturl.at/aloV3

08/06/2020

Happy Monday! 🙌🏼 In this week’s episode, we are taking the decision to stop and think about those beliefs we have created about ourselves based on the education system practices that are implemented to this day.

How we can change the view with which we see them to let it add to our lives and not take away. 🍃

Let me know your thoughts below! 👀

01/06/2020

Decisions makers, the answer to many of the questions we have is within. 💕

New episode through and 💫💫

01/06/2020

In this week’s episode we are talking about saying yes and no. 🙌🏼

Too often we find ourselves trying to please everyone, and find that in all those yes and no we are not including our own wants and needs. 🌝💫

Have you listened to it? 🎧

29/05/2020

Decision makers! Happy Friday ✨
Have you stopped and thought about what habits you have and most importantly what are those powerful habits you’re starting?

Take it day by day one habit at a time. Join our ✌🏼💕

25/05/2020

In this weeks episode, we are talking about the impact that habits can have in our life. We are creating habits daily, how about we create them with purpose? 💪🏻✨

22/05/2020

Friday long weekend vibes! What decisions will you be making today...this weekend?

Stay safe decision makers. 💪🏻🔥

21/05/2020

Many times is easier to look at these daily challenges and complain, but how about trying to take a look at them from a different view? 👀🕶

Have you guys already listened to the latest episode on Hope? 🎧💕

18/05/2020

Let us become a more hopeful person. This week, take this decision with me to start a life long journey full of 𝐻𝑜𝓅𝑒 . 💖✨🙏🏼

We have a new episode this week talking about a concept coined by called as high hope.

13/05/2020

All of it put together makes up the person we are today. ✨✨

What are yours? 🌊🌊

12/05/2020

No matter the situation, always remember that getting out of the comfort zones could be the best decision we make. In this discomfort we may be surprise to see what we find. 🙈✨ Hope you guys are having a good week! 🙏🏼

11/05/2020

Good morning guys! We have new episode today.
In this episode we are taking the decision to spend some time with ourselves.
To get to know who we are a little better and realize the difference it can make.

Have you guys listened to it yet?

Spotify - shorturl.at/cgOU7
ApplePodcast- shorturl.at/beFX0

04/05/2020

For this episode we are talking about the real power of communication. How do we communicate with others, about others, and with ourselves.

Have you guys listened to it? 💖

Spotify- shorturl.at/quwY4
ApplePodcast- shorturl.at/FMN05

27/04/2020

Happy Monday guys! We have new episode up and ready for you to listen. 🤩💕 This week we are talking about 𝑅𝑒𝐼𝓂𝒶𝑔𝒾𝓃𝒾𝓃𝑔!
We talk about the fear that may come as we set out on this path, but also about the benefits we can experience if we set out to recreate ourselves. 🤞🏼✨🎆

Link - Spotify : shorturl.at/rI278
Apple Podcasts : shorturl.at/gqvR2

24/04/2020

Have a good weekend guys! Don’t forget next Monday is new episode. 💖

Taking Small Big Decisions Monday! 🌻

20/04/2020

A BIG thank you to all of you who have listened and shared and sent a quick message! 🙏🏼💙

We’re just starting! 💖🤞🏼

20/04/2020

New Episode Monday! Guys, this week we talk about our personal finances.
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Our money. 💸
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This week we are taking the small but big decision: to stop for a second and get to know useful things you can start doing to achieve a more stable position during this corona time. 🙏🏼🤞🏼🤩

Give it a listen!
Spotify- shorturl.at/kwzF3
Apple Podcasts- shorturl.at/wDHW0

13/04/2020

I hope you guys all had a happy Easter weekend. 🐰
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Our fourth episode is out! 💖💖
Guys, this week we talk about what it means to have a superpower, how people are able to find their and grow with it while others try to search for it their entire lives.

Check it out! LiNK - shorturl.at/djDX1
This is a great one!

09/04/2020

Guys, how are you doing this week? 🙏🏼💙

Remember to check out the new episode already on and on Gratitude.
Link - shorturl.at/hovy2

Stay strong and safe out there. 💪🏻❣️

06/04/2020

ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 ! 🤗🙏🏼

This week we are focusing on the power of gratitude. 💙

In the latest episode of Taking Small Big Decisions, we talk about how the more grateful we are we receive at a much more deeper level in return. 🤩

Share your thoughts on this one. Let me know what you are grateful for in the comments below.

https://spoti.fi/39SNOcw

29/03/2020

Episode 1 - Imposter Syndrome! 🙈
Thank you guys for all the of those who have listened to the first episode. If you haven't yet, go check out the link below-
Spotify- shorturl.at/mLY13
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Stay tune guys next episode coming this Monday! 🤩🔥💕

29/03/2020

29/03/2020