Fine Body Hustle

18/05/2020

Prisoner Squat Jumps

Stand with feet wide and hands placed behind the head. With your chest up, make low squats then jump as high as you can. Land soft on your knees while still in a squat position.

01/05/2020

Figure Four Stretch

Lie on your back with feet flat on the floor. Cross left foot over your right leg then lift it off the ground while grabbing it and pulling it towards your chest. Hold it for 30 to 60 seconds then switch legs.

20/04/2020

Benefits of Using Trampoline as Exercise

Aside from the fact that using the trampoline is fun, it is also a low-impact but effective exercise. It is a great way of doing cardio exercise as it helps in blood circulation. Exercising in the trampoline strengthens and firm legs, thighs, hips, arms and abdomen.

20/04/2020

X-Mountain Climbers

Start in a plank position then bend right knee and bring it towards your left elbow. Return feet to starting position and repeat on the other side. Keep alternating sides for 40 repetitions and increasing the pace.

20/04/2020

Cross Jacks

Stand with feet shoulder-width apart with arms extended straight out. Jump and cross your arms as well as both feet then alternate sides for 25 repetitions. Keep the pace up and engage the whole body.

18/04/2020

Intense Side Stretch Pose

This yoga pose calms the mind, stretches the spine, shoulders, hips and hamstrings, and even improves posture and digestion. If you have back injury, avoid bending fully forward.

06/04/2020

30/03/2020

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18/03/2020

Dancer’s Pose

Stand in Mountain Pose, then shift your weight to your right foot and grab your left inner ankle towards your buttocks while extending your one arm. This pose stretches the thighs, shoulders, chest and abdomen. It improves your balance as well.

20/02/2020

Wall Sit Exercise Benefits

Wall Sit is a great exercise for your lower body muscles such as the legs, hips, hamstrings and calves. It increases your endurance and best of all is that it can be done almost anywhere.

20/02/2020

Low Lunge

This pose improves strength and flexibility on the abs, hips, hamstrings, thighs and legs. It also improves function of some internal organs and abdomen such as digestion.

20/02/2020

Reverse Lunges with Knee Lift

Start with a standing position then step back with your left foot, landing on the balls of your feet while also bending your right knee. Lift your left foot, bringing your left knee to your chest then slowly put foot back to the starting position. Repeat for 12 times each foot.

20/02/2020

Plank with Shoulder Tap

Begin in a high plank position with feet shoulder width apart. Tap your right hand to your left shoulder the return to plank position. Continue alternating sides for 20 repetitions.

20/02/2020

Bent Knee Toe Taps

Lie on your back with arms on the side then lift your legs and bend your knees. Slowly tap the ground with your right toe. Repeat this with alternating legs for 20 repetitions in a row.

17/02/2020

A cool down allows the body to transition from exercise mode to normal pace and to gradually cool body temperature. Most cool downs last 3 to 10 minutes of low intensity activity or stretching movement.

17/02/2020

Bulgarian Split Squat

Balance on one foot with your other rear foot on a box or a bench while holding a dumbbell in front of your chest with elbows close to your rib cage. Lower your hips down then return to starting position. Switch legs after 12 repetitions.

17/02/2020

Fire Hydrant Exercise

Position yourself with hands and knees on the ground. Keep one knee bent as you lift your other leg away from your body. Do 15 repetitions on each side.

17/02/2020

Seated Row with Resistance Band

This exercise to strengthen upper back, shoulder, and neck muscles should make everyday activities such as raking and vacuuming easier. Remember to hold each end of the band with palms facing inward.

17/02/2020

Side planking is particularly effective for training your obliques, which really helps stabilize your spine, while the reverse plank places the focus on your glutes,hamstrings, abs, and lower back.