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https://www.medicalnewstoday.com/articles/322345
21/01/2022

https://www.medicalnewstoday.com/articles/322345

Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body’s potential to burn calories. Learn how to lose...

https://www.apa.org/topics/obesity/weight-gain
21/01/2022

https://www.apa.org/topics/obesity/weight-gain

Psychologist Amy Walters, PhD, discusses methods of controlling body weight while recovering from an injury or health issue. Suggestions include monitoring your eating, changing food associations, and tracking emotions related to snacking or overeating.

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