Chelsea Jean Bowen

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Chelsea Jean Bowen

Showing others the road to a more health conscious and free life✨

23/01/2023

Less mindless hustle, more mindful magic.

10/01/2023

This quinoa salad is to die forrrrr. It’s not my recipe but it’s become one of my go to quick meals to prep. Healthy & delicious 🫰🫰

08/01/2023

The only way you see results is if you stay consistent. This quote popped up in my head over the past week after my daughter showed me proof of this being true. For the past 3 or 4 months I have been practicing sign language with her. I started out with signing “Baba” (milk), all done, more, eat, and plan on implementing more soon. I really couldn’t tell if she was understanding it or not but I try to be consistent and sign these words everytime I remember to throughout the day. Well, a few days ago that consistency paid off. Noah told me she was hungry using sign language 🥹😭 at 8 months old!! Even though some days I thought to myself, is there even a point to this? Is she learning? Just because we can’t see the results right away doesn’t mean it’s not working. Just like planting a seed. You water it every day, and even though you can’t see the sprout yet doesn’t mean it’s not growing 🌱. This is something I try to remind myself of often for many different aspects of my life. Consistency is 🔑!!

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