09/06/2022
Unfortanutely, we will all go through some sort of loss or tradegy in our lives. But those hard times do not have to define us, there's always a helping hand, support systems, and various mental health resources everywhere!
Thank you .authentic9 for bringing this topic to me and allowing me to take time away from your meal prepping (😉) to talk about something that doesn't get shared a lot, but needs to start! Emily is a Licensed Psychologist and dear friend for 20+ years. She has great insight and this podcast is DEFINITELY worth the listen.
If anyone if struggling with a loss, tragedy, depression, or any other serious mental health illnesses, please reach out to me, Emily, a friend or take a peak at some of the resources listed here.
Grief blog: Modernloss.com
Su***de Prevention Hotline: 800-273-8255
Mental Health resource: Pleasestay.us
Better Help app