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Simple iron rich meal for baby weaning:
All you need are some Irish potatoes and greens of your choice.
Boil the potatoes...when they are half cooked, add the greens and continue boiling.
When they are ready, allow to cool then blend and serve baby.
Ideal for babies from weaning stage.
Iron rich meal for baby weaning: Irish potatoes and greens.
Step 1: Peel, wash and put your potatoes in a pan to boil.
Step 2: Wash and cut up some greens.
Step 3: When the potatoes are almost soft, add your greens to the cooking pan and keep boiling.
Step 4: When ready, remove from heat and allow to cool.
Step 5: Blend the potatoes and greens with some of the cooking water to form a puree. If it's too thick, add your baby's milk to thin it out.
Step 6: Serve baby 👶 ❤️
Quick, easy and nutritious!
Kiara's School snacks: A muffin, Pringles and Crackers.
Kiara's School Snack: French toast, Crackers and Pringles. With some cocktail juice.
Kiara's School Snack: Pancakes, Pringles and Crackers 😋
Kiara's School snack:
Today we're having some Grapes, Crisps and Wafers. With Pineapple and mango juice.
Kiara's school snacks:
Today I packed some Chapatti and grapes with fresh pineapple and mango juice for my little girl's school snack.
Kiara's School snacks:
Today I made one of Kiara's favourites, Egg sandwich and some fried gonja (Plantain).
Kiara's school snacks:
Today Kiara will be having banana pancakes and apple slices for her break at school.
Mama tip: To keep the apples from browning I soak mix a bit of lemon juice, salt and water and soak the slices in for about 3 minutes. Dry them with s paper towel and pack, they will be fresh all day.
Kiara's school snacks:
For her break today I packed for Kiara some apple slices, Fried gonja (plantain) and chocolate cake that was left over from Adrian's baptism. Plus some mango juice.
1 Samuel 1:27 "For this child I prayed, and the Lord has granted me my petition which I asked of him".
Happy 2nd birthday my princess Kiara. You are an answered prayer, may God bless you with a long beautiful life filled with love, laughter and good fortune. You are deeply loved, highly blessed and divinely favoured.
Merry Christmas from my family to yours!
🎄🥰
Kiara's breakfast: Weetabix, pineapple slices and water. She has a bottle of milk every morning about 30 minutes before breakfast when she wakes up. And our breakfast always has a fruit component to it for that daily immunity boost.
Lunch prep: Vegetable rice with Mukene powder. Quick, easy and nutritious!
I got this Mukene powder from
Kiara's breakfast: Cornflakes with Chia seeds, mango slices and Water.
She had some milk when she woke up, that's why I'm not serving it with breakfast.
For dinner today I mixed some "Bugga" and chicken stew with rice for Kiara. I don't know what Bugga is in English 😂 ... For my non- Ugandan followers, it's the red greens.
Because giving is better the receiving, for my birthday this year I want to gift you guy... My followers ❤️. I am giving away a FREE baby weaning meal plan for mums starting their little ones on solids. One lucky mum will receive this awesome gift. To win, share with me in the comments below you and your baby's weaning story so far. Tag 3 other struggling mums as well. The story with the most likes by 6pm tomorrow will win this amazing gift.
For lunch today Kiara had one of her favourite meals... One-pot meal of Matooke and gnuts (Katogo). I made it more nutritious by adding some eggplant and fish chunks in it.
Yams are great for babies because they are packed with nutrients. For younger babies you can keep it simple by simply boiling them and mashing with some milk and butter.
But if you want to be more versatile with your baby's meal... Try this recipe.
Ideal for babies 8 months and up.
One-pot meals are very convenient for me because they are quick, easy and versatile.
This one-pot meal of rice, pumpkin, mukene powder and tomatoes is really nutrient packed yet delicious for your baby. For babies above 1 year old you can add a little salt.
This meal is ideal for babies 9 months and up.
We made 14 months yesterday....🎉
Kiara is doing great with her milestones at 14 months:
She can walk and sort of try running
She says so many words, I've lost count ( Kiara actually said her first word at 10 months)
She can feed herself with her hands... Utensils are still a work in progress.
She can bottle feed herself.
I'm still breastfeeding her on demand (I'll do a whole story about this coz funny enough I've got some criticism about it)
Her dad is her best friend 🥰
Our lunch today... Matooke and fish 😋.
Fish is rich in protein, iron, vitamins, calcium... All vital in your baby's growth so make it a regular component of baby's meal.
Cost cutting tip: I normally buy 1kg fish fillet for Kiara and keep it in the freezer. I add it to her meals bit by bit...it lasts us over 2 Months!
Kiara's lunch... One-pot meal of rice, Irish potatoes, tomatoes, and Mukene powder.
Did you know that coconut milk helps with weight gain in babies?
Coconut milk has a high fat content in addition to vital nutrients like proteins, iron and vitamins which are all essential for your baby's development.
Babies need fat in their diet for proper brain development, insulation and healthy weight gain.
I used it today in kiara's mashed potatoes for lunch and she loved them😋.
Coconut milk is also a good substitute for babies who are lactose intolerant.
Did you know that you are supposed to clean your baby's teeth? I use a soft rubber baby "toothbrush" to clean my daughter's teeth and tongue. It's very gentle on her and she actually enjoys it.... No toothpaste, I rinse it with warm salty water before using it.
I like to encourage Kiara's independence even during mealtime because it not only makes motherhood easier for me, but also helps her eat more and show me what she likes and doesn't like. It's messy, but worth it 😊
Breakfast: Boiled egg, grapes, banana, bread with peanut butter and milk 😋
I try to give my baby a variety of foods in small portions for breakfast to give her a nutrient packed meal and expose her to different tastes and textures. Sometimes she eats it all, sometimes alittle and other times she eats most of it... I guess it depends on her mood that day 😅.
Breakfast: Avocado, grapes, fried egg, milk and some water.
Kiara is 13 months old, so she eats 3 meals plus 2 snacks pet day. I also breastfeed her as well. I maintain a schedule especially for her feeding times so that she knows when to expect food. We deviate sometimes especially when we are away from home.
Babies thrive on routine... Create one that fits your family and baby's individual needs.
It's finally here! A detailed, research based step by step guide on how to wean your baby/ introduce solids to your baby with a 2 months feeding schedule.
No need to wonder what you'll feed your baby tomorrow or the next day, I figured it all out for you 😉
Meal plan goes for only 100k ugx.
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