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You should join the growing movement that is emphasizing the importance of using local and seasonal ingredients in our daily meals.
From environmental benefits, to the taste and nutritional value of local food, and the support of local farmers, the benefits are immense both for you and that local farmer.
In today’s fast-paced world, it’s easy to overlook the significance of the food we consume. We often prioritize convenience over quality, opting for processed and imported ingredients without considering the impact on our health and the environment.
However, there is a growing movement that emphasizes the importance of using local and seasonal ingredients in our daily meals.
From environmental benefits, to the taste and nutritional value of local food, and the support of local farmers, the benefits are immense for the producer and the consumer.
Click on link in bio to find out more or visit www.ibiene.com
Swipe to the second slide and give us your interpretation of what you see.
Today is the World Day to Combat Desertification and Drought with the theme 'Her Land. Her Rights'. Women hold a vital stake in the health of the land, yet they often don't have control over it.
In all parts of the world, women face significant barriers in securing land rights, limiting their ability to thrive and prosper. Women’s equal access to land and associated assets is a direct investment in their future and the future of humanity. It's time for women and girls to be at the forefront of global land restoration and drought resilience efforts.
In case you have heard body builders say you need to take protein to build muscles and the math isn't adding up, you should read this.
When it comes to building and maintaining muscle, protein plays a crucial role as it serves as the building block for muscle tissue and is essential for repairing and growing muscles.
What kinds of protein should you take? How much of protein should you take?
The frequency?
Timing?
You can get answers to all these questions when you click on the link in bio or visit www.ibiene.com
Do you have challenges achieving your goals? You probably would need these tips.
Swipe for more and feel free to share what strategies have worked for you.
It’s mid June already! Six months gone, six months left to go in 2023. How much of your goals have you accomplished?
If your answer isn’t fantastic to your ears, what could be the reason? Resources, challenges or it’s all in your head?
That’s where having a positive mindset comes in.
A positive mindset is essential because it shapes your attitude and outlook on life. It enables you to see opportunities where others see setbacks, and it fuels your motivation to persevere in the face of adversity.
It's the rainy season in some parts of West Africa but those that mean the kids can't go out to play?
Rainy days can put a damper on outdoor plans, but they also present a great opportunity for indoor fun and creativity.
When the weather keeps kids indoors, there are plenty of exciting activities to keep them entertained and engaged.
Want to know some fun indoor activities for kids on a rainy day? Tap on link in bio or visit www.ibiene.com
What precious stone is your favourite?
Do you know their value.
Swipe for more details and click on link in bio to read the full article on why the slides bear the 5 most expensive precious stones in the world.
Precious stones are naturally occurring minerals that are prized for their beauty, rarity, and durability. They are often used in jewellery and other decorative objects.
Some of the most popular precious stones include diamonds, rubies, sapphires, emeralds, and pearls. These stones can be found in a variety of colours and sizes, and they can be very valuable.
Precious stones have been prized for centuries for their beauty and rarity. They are often used as symbols of love, wealth, and power.
So, what are the world’s most precious stones?
How can you truly be happy?
That's one question so many all over the world are asking.
Well, IBIENE has some proven tips.
Please read, digest, practice and share.
Also, if you missed the full article click in the link in bio or visit www.ibiene.com
What truly makes you happy?
While some have linked happiness to external stimuli, a contrary belief has it that happiness is not solely determined by external circumstances such as wealth or success.
Numerous studies have shown that subjective well-being is influenced by a combination of factors, including genetics, individual disposition, and intentional activities.
While there is no single answer to the question of what makes us truly happy, there are a number of factors that have been shown to contribute to happiness.
You can find all these in the link in bio or visit www.ibiene.com
There are many things that we can do to take care of our environment. Here are some pocket friendly suggestions.
You can still read the full article on link in bio or visit www.ibiene.com
World Environment Day is celebrated every year on June 5th. It is a day to raise awareness about the importance of protecting the environment. This year’s theme is “Solutuons to plastic polution.” Yes, we all have solutions to offer in protecting the environment by proper disposal, reducing consumption, recycling, and conserving energy.
What can you do yovsave planet earth. Tap on link in bio or visit www.ibiene.com for the full article.
Numerous studies have highlighted the strong link between sleep and mental well-being. When we prioritize quality sleep, our minds are better equipped to handle the challenges of daily life, leading to improved mental health outcomes.
Adequate sleep allows the brain to rest and recharge, supporting cognitive functions such as memory, attention, and decision-making. It helps regulate emotions, reducing the risk of mood disorders like depression and anxiety.
Read more on the link in bio or visit www.ibiene.com
If your child(ren) complains about being stressed or exhibits symptoms of stress, you should keep reading.
There are a number of things that parents can do to help their children manage stress. Here are a few tips. Just swipe, practice, post and share.
Tell us, have you experienced this before?
Did you know that Children feel stressed too?
Stress is a normal part of life, and it can affect people of all ages. Children can experience stress from a variety of sources, including school, family, and friends. When children are stressed, they may experience physical symptoms such as headaches, stomach aches, and fatigue. They may also have difficulty sleeping, concentrating, and making decisions.
If your child(ren) complains about being stressed or exhibits symptoms of stress, you should keep reading.
There are a number of things that parents can do to help their children manage stress. You can find more when you tap on link in bio or visit www.ibiene.com
If you missed our earlier post on how beginners can start investing in Stock Market, well, here's a pocket-friendly summit.
The next best time to begin building your wealth is now.
You can also read more details on www.ibiebe.com or tap in link in bio.
All of Africa Congratulates Nigeria -the Giant of the continent.
The stock market can be a daunting place for beginners. There are so many factors to consider, and it can be hard to know where to start. But don’t worry, we’re here to help. In this article, we’ll give you a basic overview of how to invest in the stock market.
You're going to find more when you click on link in our bio or visit www.ibiene.com
Happy Childrens day to all our beautiful pockets of sunshines.
If you're used to saying Hausa -Fulani, well, you're about to learn something new.
The Hausas and Fulani's are two different tribes with distinct cultures.
Swipe for more and please share so others are aware too.
Why do people mix up the Hausas and Fulanis?
The confusion between Fulanis and Hausas can stem from several factors.
Are you one of those who find it difficult to tell the difference? Head over to link in bio or visit www.ibiene.com
Africa Day is an annual commemoration held on May 25th to celebrate the establishment of the Organization of African Unity (OAU), which is now known as the African Union (AU). The OAU was founded on May 25th, 1963, in Addis Ababa, Ethiopia, with the aim of promoting unity, solidarity, and cooperation among African nations.
Africa Day serves as an opportunity to reflect on Africa's achievements, challenges, and aspirations. It celebrates the cultural diversity, heritage, and achievements of the African continent. The day also highlights the progress made in areas such as governance, economic development, peace, and security.
Throughout Africa, various activities and events are organized to mark Africa Day. These include cultural performances, music and dance festivals, art exhibitions, sports events, academic conferences, and public lectures. The celebrations often showcase the rich cultural heritage, traditions, and achievements of African nations.
If you want to lead a productivity life, one free of procrastination, here are proven tips.
Practice and share with someone.
To read the full write-up, please click on link in bio or visit www.ibiene.com
Have you bern battling with procrastination?
IBIENE has some workable to getting things done.
Procrastination is the act of delaying or postponing a task or set of tasks. So why do we procrastinate?
What are your reasons?
Click on link in bio or visit www.ibiene.com
Whiskey is a versatile spirit that can be enjoyed in a variety of ways. Whether you prefer to sip it neat, on the rocks, or in a cocktail, there is a way to enjoy whiskey that will suit your taste.
Swipe through the photos for more tips.
Don't be caught in the web of filters and make belief. Here are tips on how to use social media and not let it use you.
Social media has become an integral part of our lives. It is a way to stay connected with friends and family, to share our thoughts and experiences, and to learn about the world around us.
However, social media can also have a negative impact on our mental health.
How do we use social media without it using us. This is a must read for everyone. Tap on link in our bio or visit www.ibiene.com
If you are reluctant to send the kids out to play, these motivational quotes should make you change your mind.
Let the kids go out and play! 💃🥳🤣
If you missed reading an article we poated earlier about this, please visit our website on link in bio or visit www.ibiene.com
Take care of that plant that takes care of you.
Read, share, practice then come back to thank IBIENE. 👌🏽
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Beautiful facepaint art of the Suri tribe #exploreafrica #travelafrica #travelgram #thisisafrica #visitafrica #travel #blackheritage #thisisafrica #africancraft #africanpatterns #exploreafrica #africatourism #beautifuldestinations #africanamazon #nigeria #suritribe #suri #africa #africanhistory #visitafrica #african #destinationafrica #blackart #igafrica #blackexcellence
Contemporary art by @marhko_art Inspired by @ladygaga #art #contemporaryart
Inspiring Art by @ariannaaleahart 😍🥰 #ariannaleahart #thisisafrica #blackheritage #africancraft #africanpatterns #melanin #africanart #africa #art #african #blackart #blackexcellence
Inspiring Art by @qayael 😍🥰 #qayael #africanart #africa #art #blackexcellence
Happy new year 🎊 🥳 #newyear #happynewyear #happynewyear2023
PSA 🗣️📣 please don’t shake babies #worldplaces #exploreafrica #travelafrica #travelgram #thisisafrica #visitafrica #travel #blackheritage #thisisafrica #africancraft #africanpatterns #exploreafrica #africatourism #wowfacts #baby #howthingswork #mother #africandrumming #eastafrica #loveafrica #africa #africanhistory #motherandchild #visitafrica #african #destinationafrica #blackart #humanity #blackexcellence
The Salto del Agrio falls at Caviahue, Argentina 🇦🇷 . 60 meters tall, the iron and sulfur composites cause the color ambience as shown Via @facundo_carrizo24 Definitely bucket list worthy #culture #africanculture #mindfulness #southamerica #bolivia #africanstylemagazine #africanstyle #africanstylepassport #blackbusiness #african #blacklens #visitafrica #southamerica #africa #supportblackbusiness #argentina #uyunisaltflats #blackisbeautiful #digitalart #healthyliving #africanphotography #naturewonder #waterfalls #nature #celebrateculture #culturegram
This is such a cute shoot, love the progression and final result ❤️🎄🎅 #merrychristmas #christmas #christmastree #holiday #happyholidays #happynewyear #xmas #santa #art #artoftheday
Mud cloth - also called ‘bogolan’ is Narrow strips of handwoven cotton stitched together into a whole cloth, then painted with patterns and symbols using a variety of natural dyes, including river mud that has been aged up to one year. It has an important place in traditional Malian culture and has, more recently, become a symbol of Malian cultural identity. - @awanya_designs Via @awaytoafrica #mali #exploreafrica #travelafrica #travelgram #thisisafrica #visitafrica #travel #blackheritage #thisisafrica #africancraft #africanpatterns #exploreafrica #africatourism #beautifuldestinations #africanamazon #queentassihangbe #malimudcloth #melanin #africanart #africa #africanhistory #art #visitafrica #african #destinationafrica #blackart
The Famous Kews Garden Christmas Decor😍🥰 #chrismas #exploreafrica #travelafrica #travelgram #thisisafrica #visitafrica #travel #blackheritage #thisisafrica #africancraft #africanpatterns #exploreafrica #africatourism #beautifuldestinations #merrychristmas #christmasdecor #nigeria #melanin #africanart #chrismastree #africa #africanhistory #art #visitafrica #african #destinationafrica #blackart #igafrica #blackexcellence
How breastfeeding works So cool 😎 🥰😍 #worldplaces #exploreafrica #travelafrica #travelgram #thisisafrica #visitafrica #travel #blackheritage #thisisafrica #africancraft #africanpatterns #exploreafrica #africatourism #wowfacts #baby #howthingswork #mother #africandrumming #eastafrica #loveafrica #africa #africanhistory #motherandchild #visitafrica #african #destinationafrica #blackart #humanity #blackexcellence
THE IMPORTANCE OF CPR Effective compressions create an artificial pump and send oxygenated blood to the brain to keep the brain alive. CPR also keeps blood and oxygen moving through the heart muscle itself so that it has the best chance of being successfully defibrillated #blackheritage #healthtech #thisisafrica #africancraft #africanmedicine #africanpatterns #exploreafrica #africatourism #beautifuldestinations #pygmy #pygmytribe #botswana #angola #mali #southafrica #algeria #burkinafaso #ethiopia #africa #geneva #afrodyssee #africasinsideme #visitafrica #african #destinationafrica #blackexcellence #blackart #cpr #healthtips #health #igafrica
You’ll never believe what country takes the number one spot😮😮 #fashiontrend #melanin #fashionart #africa #africanstylemagazine #africanstyle #africanstylepassport #blackphotography #african #blacklens #visitafrica #potrait #africa #contemporaryart #love #melanin #blackisbeautiful #digitalart #makeup #africanphotography #africanart #potraitstyle #artcurator #photoart #celebrateculture #culture #blackexcellence #blackart #drcongo
Dad filmed clips of his daughter every week for 20 years…incredible #wow #love #thisisafrica #africancraft #africanarchitecture #africanpatterns #exploreafrica #africatourism #beautifuldestinations #zambezi #zambeziriver #botswana #angola #mali #southafrica #algeria #burkinafaso #ethiopia #africa #geneva #afrodyssee #africasinsideme #visitafrica #african #destinationafrica #blackexcellence #blackart #capetown #capetownsouthafrica #southafrica #igafrica
WORLD OF WONDER: Ever seen a chameleon transform? 😱😱 —————————— Let’s appreciate and conserve nature for future generations. —————————— #wildlifephotographer #wild #saverhino #nature #wildlife #mothernature #animalsofinstagram #photooftheday #safari #instanature #wildlifeaddicts #naturelover #adventure #natgeowild #wildlifeonearth #animallover #conservation #savetheplanet #wildlifephoto #earthcapture #animal #naturephotography #natgeo #wildlife_perfection #naturelovers #allnatureshots #wildlifephotographer #africa #saynotopoaching #ibienemagazine
The Pygmy people and their teeth sharpening fashion trend. #blackheritage #congo #thisisafrica #africancraft #africanarchitecture #africanpatterns #exploreafrica #africatourism #beautifuldestinations #pygmy #pygmytribe #botswana #angola #mali #southafrica #algeria #burkinafaso #ethiopia #africa #geneva #afrodyssee #africasinsideme #visitafrica #african #destinationafrica #blackexcellence #blackart #capetown #capetownsouthafrica #southafrica #igafrica
Watch till end: The creative wonders of autism #autism #art #sculpture #nft #nftart #nftcollectors #nftartist #nftcollector #modernart #substancepainter #contemporaryart #african #destinationafrica #blackexcellence #blackart #ibiene #ibienemagazine #science #sciencefacts #facts #factsdaily
The Meroe Pyramids. The Meroe Pyramids are located in the North-East of Sudan near the banks of the Nile in the area commonly known as Nubia. There are close to two hundred pyramids in a relatively small area, the ancient burial site of the Merotic Kingdom sometimes known as the Kingdom of Kush. 🎥 @awaytoafrica @_travoman_ #blackheritage #namibia #thisisafrica #africancraft #africanarchitecture #africanpatterns #exploreafrica #africatourism #beautifuldestinations #zambezi #zambeziriver #botswana #angola #mali #southafrica #algeria #burkinafaso #ethiopia #africa #geneva #afrodyssee #africasinsideme #visitafrica #african #destinationafrica #blackexcellence #blackart #meroepyramids #sudan #southafrica #igafrica
The Yacouba mask dance, of Côte d’Ivoire 🎥 @african_heritagecity @evitta_photo #blackheritage #namibia #thisisafrica #africancraft #africanarchitecture #africanpatterns #exploreafrica #africatourism #beautifuldestinations #zambezi #zambeziriver #botswana #angola #mali #southafrica #algeria #burkinafaso #ethiopia #africa #geneva #afrodyssee #africasinsideme #visitafrica #african #destinationafrica #blackexcellence #blackart #capetown #capetownsouthafrica #southafrica #igafrica
World of wonders: Real time MRI scan of a person talking 😱😨 #cryptoart #art #sculpture #nft #nftart #nftcollectors #nftartist #nftcollector #modernart #substancepainter #contemporaryart #african #destinationafrica #blackexcellence #blackart #ibiene #ibienemagazine #science #sciencefacts #facts #factsdaily
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