2 Be Quite Frank

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2 Be Quite Frank

A bi-weekly podcast not afraid to have open, honest and candid conversations around topics that surround everyday life.

From family politics, to dating, to non life threatening medical conditions. You name it, quite frankly, we'll cover it.

11/12/2022

🔸ALERT: EP 040🔸

‘Friends, The Family YOU Choose’

📋 TV Shows & Streaming Services
📋 NYE Plans
📋 Friendships

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Website: 2bequitefrank.com
Apple: apple.co/3Y4TZnN
Spotify: spoti.fi/3FvpDUi

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08/12/2022

🔸ALERT: EP 039🔸

‘My Babes Watched Me Hold Bench’

📋 Qatar World Cup 2022
📋 Cristiano Ronaldo
📋 London Ambulance Services

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Website: 2bequitefrank.com
Apple: apple.co/3FyiEtR
Spotify: spoti.fi/3P9VrRK

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10/11/2022

🔸ALERT: EP 038🔸

‘Whip Your Phone Out’

📋 RIP TakeOff
📋 Drake’s double entendre
📋 Oversharing on social media

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Website: 2bequitefrank.com
Apple: apple.co/3fRhTCd
Spotify: spoti.fi/3EkAj7P

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26/10/2022

🔸ALERT: EP 037🔸

‘Culture Bound Syndrome’ feat. Darrel Blake

📋 Black History Month
📋 Black Rooted
📋 The National Curriculum

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Website: 2bequitefrank.com
Apple: apple.co/3zfkxZ0
Spotify: spoti.fi/3f0kuJw

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11/10/2022

🔸ALERT: EP 036🔸

‘Rooting For Everybody Black’

📋 Black History Month
📋 Asake & Burna Boy UK dates
📋 GUAP Gala

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Website: 2bequitefrank.com
Apple: apple.co/3T9gKnx
Spotify: spoti.fi/3yrWMfB

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28/09/2022

🔸ALERT: EP 035🔸

‘That Is Outrageous’

📋 Bathing babies
📋 Tory Lanez vs August Alsina
📋 Alcohol Culture in the UK

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Website: 2bequitefrank.com
Apple: apple.co/3xZ6EgI
Spotify: spoti.fi/3Rk4WNO

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15/09/2022

🔸ALERT: EP 034🔸

‘Di Queen Fi England’

📋 Queen Elizabeth II’s Death
📋 Police Shoot An Unarmed Man
📋 Married at First Sight UK

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Website: 2bequitefrank.com
Apple: apple.co/3S2vIf3
Spotify: spoti.fi/3QL5FYb

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09/09/2022

🔸ALERT: EP 033🔸

‘Dutty Mas’

📋 Notting Hill Carnival
📋 Flight Price
📋 The Pogba Civil War

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Website: 2bequitefrank.com
Apple: apple.co/3RFUssL
Spotify: spoti.fi/3RF0TfE

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18/08/2022

🔸ALERT: EP 032🔸

‘In The Public Forum’

📋 The Breakfast Club
📋 Diaspora Wars … Again??
📋 Boosting Your Girls on Socials

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Website: 2bequitefrank.com
Apple: apple.co/3dte2cO
Spotify: spoti.fi/3dHCN52

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05/08/2022

🔸ALERT: EP 031🔸

‘First Time Triers’ ft. Jerome

📋 Instagram
📋 Robberies at events
📋 First time home buyers 🏠

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Website: 2bequitefrank.com
Apple: apple.co/3BLtHhE
Spotify: spoti.fi/3ztNfV9

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20/07/2022

🔸ALERT: EP 030🔸

‘Your Numbers Didn’t Buss’ ft. Spalding

📋 Going dentist after 16 years
📋 Winning the lottery
📋 Lack of teachers

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Website: 2bequitefrank.com
Apple: apple.co/3aSADyF
Spotify: spoti.fi/3OliOGa

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10/07/2022

🔸ALERT: EP 029🔸

‘Petty Papi’

📋 Festival Season
📋 Big Zuu
📋 Bringing McDonald’s for your kid

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Website: 2bequitefrank.com
Apple: apple.co/3c6VBdz
Spotify: spoti.fi/3c61LdT

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28/06/2022

🔸ALERT: EP 028🔸

‘Is Your Suit Alright?’ ft.

📋 Drake’s new album
📋 Burna Boy & his camp
📋 Proposals & Wedding

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Website: 2bequitefrank.com
Apple: apple.co/3HQzbch
Spotify: spoti.fi/3OpUC6h

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25/05/2022

🔸ALERT: EP 027🔸

‘A S**t Storm’

📋 Porta Potty
📋 Changing Bedsheets
📋 Putting Moves on a Woman

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Website: 2bequitefrank.com
Apple: apple.co/3LZL7ZL
Spotify: spoti.fi/3lGajth

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23/05/2022

🔸ALERT: EP 026🔸

‘Don’t Talk Bad on the Dead’

📋 Segregation in football
📋 Tim Westwood
📋 Twitter Spaces

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Website: 2bequitefrank.com
Apple: apple.co/3NwJBPS
Spotify: spoti.fi/3lyIaEr

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26/04/2022

🔸ALERT: EP 025🔸

‘24 Hours in A&E’

📋 Passa in A&E
📋 Resellers Going Too Far
📋 Disco Minge

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Website: 2bequitefrank.com
Apple: apple.co/3LgT9Ob
Spotify: spoti.fi/395P3Kr

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14/04/2022

🔸ALERT: EP 024🔸

‘Red Lights Get Ran Everyday B’ ft. Bengz &

📋 Grammy’s & WizKid
📋 10 Year Ban???
📋 Contraception

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Website: 2bequitefrank.com
Apple: apple.co/3Ec4trW
Spotify: spoti.fi/3rpnguN

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30/03/2022

🔸ALERT: EP 023🔸

‘Policemen, Policewomen Are F***ing Human Beings’

📋 Royal’s Caribbean Tour
📋 Drink Driving
📋 The Met Police

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Website: 2bequitefrank.com
Apple: apple.co/35lKURf
Spotify: spoti.fi/3qKMgwj

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16/03/2022

🔸ALERT: EP 022🔸

‘What Do You Call A Black Karen’ ft.

📋 Jussie Smollett
📋 Ryan Coogler
📋 Dealing with Bereavement

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Website: 2bequitefrank.com
Apple: apple.co/3qcc0RY
Spotify: spoti.fi/3IgX2Au

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05/03/2022

🔸ALERT: EP 021🔸

‘Inside My Sc***um Bxxch’

📋 Wireless Festival
📋 Jeen-Yuhs Documentary
📋 Coqué-In-Hand messages from men

Listen here

Website: 2bequitefrank.com
Apple: apple.co/3MnuUP7
Spotify: spoti.fi/3sEyyfU

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22/12/2021

🔸ALERT: EP 019🔸

‘Eskimo Brothers, Pogo Sisters’ ft. Starr, Mr Siaw & Dapz

📋 Ghana Trips
📋 Eskimo Bro vs Pogo Sis
📋 Old flame at your wedding?

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Website: 2bequitefrank.com
Apple: apple.co/3JeiuYj
Spotify: spoti.fi/3ElAUD0

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08/12/2021

🔸ALERT: EP 018🔸

‘Don’t You Av Mannaz’

📋 Covid New Variant
📋 WizKid at The O2
📋 K-Frobeats??
📋 Relationship Gifts
📋 New Gen Attitudes

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Website: 2bequitefrank.com
Apple: apple.co/3rLdpQT
Spotify: spoti.fi/3GrKcij

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24/11/2021

🔸ALERT: EP 017🔸

‘It’s Not A Music Business’ ft. Sef Kombo & IYKZ

📋 Music influences
📋 Music Biz vs Streaming Biz
📋 A&R Life

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Website: 2bequitefrank.com
Apple: apple.co/2ZfXuhL
Spotify: spoti.fi/3qXbloK

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10/11/2021

🔸ALERT: EP 016🔸

‘Intergalactical Relationship’

📋 Astroworld Fest
📋 NHS workers threatened with axed jobs
📋 New John Lewis Christmas TV ad

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Website: 2bequitefrank.com
Apple: apple.co/3nzNJ66
Spotify: spoti.fi/3Cl68tx

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28/10/2021

🔸ALERT: EP 015🔸

‘The Glo-Up Is REAL’

📋 Real guns on Hollywood film sets
📋 Organ & blood donations
📋 Personal insecurities

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Website: 2bequitefrank.com
Apple: apple.co/3nzNJ66
Spotify: spoti.fi/3Cl68tx

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15/10/2021

🔸ALERT: EP 014🔸

‘HI … I’m Your Sibling’

📋 Black History Month at work
📋 Blackfishing in the music industry
📋 Unconventional family structures

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Website: 2bequitefrank.com
Apple: apple.co/30uiL7M
Spotify: spoti.fi/3j11YQ0

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30/09/2021

🔸ALERT: EP 013🔸

‘HR Is NOT Your Friend’

📋 Panic Buying Petrol
📋 The Murder of Sabina Nessa
📋 Career & The Job Market

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Website: 2bequitefrank.com
Apple: apple.co/3uhalLR
Spotify: spoti.fi/3uic1Ve

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15/09/2021

🔸ALERT: EP 012🔸

‘Doctor Loo’ ft. from

📋 Guests dancing at weddings
📋 Ch 4’s Black To Front
📋 Kinks and fetishes

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Website: 2bequitefrank.com
Apple: apple.co/3E8t2po
Spotify: spoti.fi/3zdODJo

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26/08/2021

🔸ALERT: EP 011🔸

‘Once She’s Got Nyash’

📋 Recent Festivals in Ldn
📋 Justin Bieber added to Essence as a remix
📋 Celebs and baby mother drama

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Website: 2bequitefrank.com
Apple: apple.co/3D1IUtm
Spotify: spoti.fi/3D0fmwe

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03/08/2021

🔸ALERT: EP 010🔸

‘The Dating Pool Has P*e In It’

📋 Sharing room etiquette on lads holiday and girls trip
📋 Dating as a thirty something year old

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Website: 2bequitefrank.com
Apple: apple.co/3A90Bom
Spotify: spoti.fi/3jbhJ64

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Videos

🔸ALERT: EP 040🔸 ‘Friends, The Family YOU Choose’ 📋 TV Shows & Streaming Services 📋 NYE Plans 📋 Friendships Listen here Website: 2bequitefrank.com Apple: apple.co/3Y4TZnN Spotify: spoti.fi/3FvpDUi PLEASE RT & SHARE #2BeQuiteFrank

🔸ALERT: EP 039🔸 ‘My Babes Watched Me Hold Bench’ 📋 Qatar World Cup 2022 📋 Cristiano Ronaldo 📋 London Ambulance Services Listen here Website: 2bequitefrank.com Apple: apple.co/3FyiEtR Spotify: spoti.fi/3P9VrRK PLEASE RT & SHARE #2BeQuiteFrank

🔸ALERT: EP 038🔸 ‘Whip Your Phone Out’ 📋 RIP TakeOff 📋 Drake’s double entendre 📋 Oversharing on social media Listen here Website: 2bequitefrank.com Apple: apple.co/3fRhTCd Spotify: spoti.fi/3EkAj7P PLEASE RT & SHARE #2BeQuiteFrank

🔸ALERT: EP 037🔸 ‘Culture Bound Syndrome’ feat. Darrel Blake 📋 Black History Month 📋 Black Rooted 📋 The National Curriculum Listen here Website: 2bequitefrank.com Apple: apple.co/3zfkxZ0 Spotify: spoti.fi/3f0kuJw PLEASE RT & SHARE #2BeQuiteFrank

🔸ALERT: EP 036🔸 ‘Rooting For Everybody Black’ 📋 Black History Month 📋 Asake & Burna Boy UK dates 📋 GUAP Gala Listen here Website: 2bequitefrank.com Apple: apple.co/3T9gKnx Spotify: spoti.fi/3yrWMfB PLEASE RT & SHARE #2BeQuiteFrank

🔸ALERT: EP 035🔸 ‘That Is Outrageous’ 📋 Bathing babies 📋 Tory Lanez vs August Alsina 📋 Alcohol Culture in the UK Listen here Website: 2bequitefrank.com Apple: apple.co/3xZ6EgI Spotify: spoti.fi/3Rk4WNO PLEASE RT & SHARE #2BeQuiteFrank

🔸ALERT: EP 034🔸 ‘Di Queen Fi England’ 📋 Queen Elizabeth II’s Death 📋 Police Shoot An Unarmed Man 📋 Married at First Sight UK Listen here Website: 2bequitefrank.com Apple: apple.co/3S2vIf3 Spotify: spoti.fi/3QL5FYb PLEASE RT & SHARE #2BeQuiteFrank

🔸ALERT: EP 033🔸 ‘Dutty Mas’ 📋 Notting Hill Carnival 📋 Flight Price 📋 The Pogba Civil War Listen here Website: 2bequitefrank.com Apple: apple.co/3RFUssL Spotify: spoti.fi/3RF0TfE PLEASE RT & SHARE #2BeQuiteFrank

🔸ALERT: EP 032🔸 ‘In The Public Forum’ 📋 The Breakfast Club 📋 Diaspora Wars … Again?? 📋 Boosting Your Girls on Socials Listen here Website: 2bequitefrank.com Apple: apple.co/3dte2cO Spotify: spoti.fi/3dHCN52 PLEASE RT & SHARE #2BeQuiteFrank

🔸ALERT: EP 031🔸 ‘First Time Triers’ ft. Jerome 📋 Instagram 📋 Robberies at events 📋 First time home buyers 🏠 Listen here Website: 2bequitefrank.com Apple: apple.co/3BLtHhE Spotify: spoti.fi/3ztNfV9 PLEASE RT & SHARE #2BeQuiteFrank

🔸ALERT: EP 030🔸 ‘Your Numbers Didn’t Buss’ ft. Spalding 📋 Going dentist after 16 years 📋 Winning the lottery 📋 Lack of teachers Listen here Website: 2bequitefrank.com Apple: apple.co/3aSADyF Spotify: spoti.fi/3OliOGa PLEASE RT & SHARE #2BeQuiteFrank

Ep 029 | Petty Papi

🔸ALERT: EP 029🔸 ‘Petty Papi’ 📋 Festival Season 📋 Big Zuu 📋 Bringing McDonald’s for your kid Listen here Website: 2bequitefrank.com Apple: apple.co/3c6VBdz Spotify: spoti.fi/3c61LdT PLEASE RT & SHARE #2BeQuiteFrank

Ep 028 | Is Your Suit Alright?

🔸ALERT: EP 028🔸 ‘Is Your Suit Alright?’ ft. @waveythefirst 📋 Drake’s new album 📋 Burna Boy & his camp 📋 Proposals & Wedding Listen here Website: 2bequitefrank.com Apple: apple.co/3HQzbch Spotify: spoti.fi/3OpUC6h PLEASE RT & SHARE #2BeQuiteFrank

Ep 027 | A Sh*t Storm

🔸ALERT: EP 027🔸 ‘A Sh*t Storm’ 📋 Porta Potty 📋 Changing Bedsheets 📋 Putting Moves on a Woman Listen here Website: 2bequitefrank.com Apple: apple.co/3LZL7ZL Spotify: spoti.fi/3lGajth PLEASE RT & SHARE #2BeQuiteFrank

Ep 026 | Don’t Talk Bad on the Dead

🔸ALERT: EP 026🔸 ‘Don’t Talk Bad on the Dead’ 📋 Segregation in football 📋 Tim Westwood 📋 Twitter Spaces Listen here Website: 2bequitefrank.com Apple: apple.co/3NwJBPS Spotify: spoti.fi/3lyIaEr PLEASE RT & SHARE #2BeQuiteFrank

Ep 025 | 24 Hours in A&E

🔸ALERT: EP 025🔸 ‘24 Hours in A&E’ 📋 Passa in A&E 📋 Resellers Going Too Far 📋 Disco Minge Listen here Website: 2bequitefrank.com Apple: apple.co/3LgT9Ob Spotify: spoti.fi/395P3Kr PLEASE RT & SHARE #2BeQuiteFrank

Ep 024 | Red Lights Get Ran Everyday B

🔸ALERT: EP 024🔸 ‘Red Lights Get Ran Everyday B’ ft. Bengz & @IAmStunnaJones 📋 Grammy’s & WizKid 📋 10 Year Ban??? 📋 Contraception Listen here Website: 2bequitefrank.com Apple: apple.co/3Ec4trW Spotify: spoti.fi/3rpnguN PLEASE RT & SHARE #2BeQuiteFrank

Ep 023 | Policemen, Policewomen Are F***ing Human Beings

🔸ALERT: EP 023🔸 ‘Policemen, Policewomen Are F***ing Human Beings’ 📋 Royal’s Caribbean Tour 📋 Drink Driving 📋 The Met Police Listen here Website: 2bequitefrank.com Apple: apple.co/35lKURf Spotify: spoti.fi/3qKMgwj PLEASE RT & SHARE #2BeQuiteFrank

Ep 022 | What Do You Call A Black Karen

🔸ALERT: EP 022🔸 ‘What Do You Call A Black Karen’ ft. @BodyInTheCity 📋 Jussie Smollett 📋 Ryan Coogler 📋 Dealing with Bereavement Listen here Website: 2bequitefrank.com Apple: apple.co/3qcc0RY Spotify: spoti.fi/3IgX2Au PLEASE RT & SHARE #2BeQuiteFrank

Ep 021 | Inside My Scrotum Bxxch

🔸ALERT: EP 021🔸 ‘Inside My Scrotum Bxxch’ 📋 Wireless Festival 📋 Jeen-Yuhs Documentary 📋 Coqué-In-Hand messages from men Listen here Website: 2bequitefrank.com Apple: apple.co/3MnuUP7 Spotify: spoti.fi/3sEyyfU PLEASE RT & SHARE

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