Weekend right on the corner #weekendvibes #mood #friday
Roll back to the primary school days 😅
Kenyan Gen Z have created a mental and political awakening across Africa #GenZ #reawakenAfrica
Always grateful for a new day :) #gratitudeattitude
Finally Friday 😸 #fridaysun
Get prepped me dearie...apparently, opportunity knocks once and I heard chance favors the prepared...or how does it go?
@sahndrafondufe
#motivationlevelcheck #stayready #restdontquit #motivation #inspiration
It's getting warmer on this side but not really 😅
#beverages #pineapples #forthecold #sihsih
With self-belief a part of the battle is already won. It drives you to do better, improve, and keep going. One doubt at a time, I choose to believe in myself ❤️
#selfbelief #motivation #reels #instamood #instareels
Stay safe out there #reels
Silence for some operation happy
#dopamine #reels #happy #inspo #tuesday
Even as we focus on the bigger picture, let's strive to live one day a time. It'll be less overwhelming, and we'll be able to accomplish more this way. After all, the bigger picture is made of the small tiny moments. Happy May! Here's to endless possibilities! ♥️♥️♥️
#sihsih #onedayatatime #wellness #positivevibes
Have a great Sunday 🍀
#sundayvibes #inspo #sihsih #positivevibesonly
I recently started practicing yoga to boost my mental and physical health. Did you know that yoga techniques can help to relieve stress and anxiety?
Controlled breathing
Meditation
Being in an uncluttered physical movement
Positive mental imagery
Stretching
are all different methods often used in stress management.
Yoga, which derives its name from the word, “yoke”—to bring together—does just that. Brings together the mind, body, and spirit.
#yoga #yogadaily #yogapose #yogainspiration #yogalife #beginneryoga #yogi #wellness #mentalwellness #nairobi #inspo #sihsih #grace #meditation #freshvibes