Jeralyn Tausha

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Jeralyn Tausha

Strengths-Based Coaching
Helping people rebuild rhythm, reclaim energy, and reconnect with their inner strength.

Grounded in positive psychology, soul work, and radical self-trust.
💻 1:1 Coaching | 🎙️ Podcast | 📚 Courses that meet you where you are

10/10/2025

Raising awareness and helping people heal and grow will always be my #1 priority on the WWW />
So here's a dose of my functionaliTEA

I've been in a place where I was symptomatic 300 days out of the year and only semi functional the other 65.
I'm now in a place where those facts are reversed. I'm ever so grateful and I live each day with intention because of it but those 65 symptomatic days are still interruptive to say the least.
65 days is more than 5 a month. More than 15% of the year.

I get on these internets and pour love, light and healing not because it's trendy but bc it's my lifeline.
My basic functions can be severely impacted from one minute to the next.

It's raw
It's not high quality
It's not appealing
It's not for marketing
It's real.

It's FND.

I know darkness.. I choose light...I choose life 🔋

08/08/2024

the year was 2018.

I was FIT but I was not healthy.

Had just left an abusive relationship and I found the gym as an outlet. I worked out obsessively in an effort to escape my own thoughts and situations.

I was actually molding my body but not healing.

Mental health was an afterthought.
Physical fitness was the priority.

6 years
Thousands of tears
Hundreds of acupuncture needles
Dozens of seizures
2 chronic illnesses
And 1 pandemic later

I look at these pictures and I don't feel strong. I look and I remember how lost I really was. I didn't know who I was or what I wanted.

But I look great right?

Looks can and will be deceiving.

Today I'm mentally and emotionally the healthiest I've ever been.
Mental health is now the daily priority.
The physical part is a bonus.

Thankful for where I've been and what I've learned. Grateful in advance for where I'm g(r)o(w)ing.

💫Be intentional. Be faithful. Be humble.💫

18/08/2023

There are SO many symptoms and terms that are associated with FND that it can make your head spin even more than it already might be.

I'll be sharing signs and symptoms and how they might present or relate to FND. Feel free to use these to explain different symptoms to friends, family, teachers or coworkers.

Sip on this! 🍵
Up first is Overstimulation. 😵‍💫

How do you regulate yourself when you're overstimulated?

04/08/2023

This week has been a slight reality check for me but I saw it coming 2 weeks ago because I've been up to a lot of great things.
How do I know I'm treading on thin ice? The fatigue is creeping in. The brain fog is unpacking it's bags. And the pain just ordered room service.

Since I know that my river banks are beginning to flow over I need to 🛑 and RESET

It's so important to tap in to yourself, listen to you, love on you, and release what isn't for you.

What is your favorite reset technique?

I'm especially excited to reset because the new Reset and Rewire FND Workbook has an amazing reset protocol to give us that necessary nudge toward healing.

Get the book from the link in my bio! 15% of the proceeds go to FND Hope 🧡

02/08/2023

Time is a thief, but he's not subtle. He's a thug. And youth is a little old lady walking through the park with a pocketbook full of cash.

There's a 4 year difference between these pictures. On the left you were 4 years old and now you're starting 4th grade! In just 4 more years you'll be finishing middle school and 4 years after that 😵‍💫

Here's to a prosperous year full of adventures, experiences and even more growth. Since we can't stop time we'll make the most of it. 🤓😚

02/08/2023

The functionaliTEA podcast is finally going to have its resurgence!

Join me live right here at 6pm EST
to kick off season 2 where I'll explain how I get myself through episodes, how I ration my spoons and what even counts as an episode.

I'm excited to connect with you all again 😁

30/07/2023

One word for this workbook... Brilliant!! 🤗
And it's free on Amazon right now! (Link in my bio)

has my full support and gratitude behind this project. I will be utilizing some of the tools explained in the workbook over the next few weeks and sharing them with you.

I might even do some contests 😏

I wish I had this resource 3 years ago but I'm so grateful to have it now.
Even though this edition is written for kids and teens it is truly beneficial regardless of age.

If you or someone you know suffers with FND please download your FREE copy tonight, you're guaranteed to find some useful information. 👍🏽

https://www.amazon.com/Reset-rewire-workbook-kids-teens-ebook/dp/B0CCNZS4XR

Because we all need to RESET and REWIRE 🧠

22/04/2023

Happy Earth 🌍 Day. Go outside if you haven't. Look at the trees and not your phone. Thank the sun for everything it does. Breathe in the fresh oxygen. Tell the moon goodnight and send kisses to the stars. Because of them we are.
This may just be a stupid floating rock but it's the one we were placed on. Treat it with respect. 🌝🌞

24/03/2023

07/02/2023

disorder looks like this 😵‍💫. This is my reality for the past 2.5 years but defeat isn't even a word I understand.
🧡💙

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http://fndtea.com/, https://youtube.com/channel/UCNLMoFheLAkFQUd21CjbUuw

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