A Double Gym & Tonic

17/12/2023

And just like that the under fridge drawer is finished 🫶🏻

27/11/2023

It’s time with a Christmas twist and dedicated to .gregory1 to cheer you up and for your Christmas decoration love 🥰 🤣
This is Cleo from Egypt left to die on the roadside and rescued and saved by us in time for 2023 😻🫶🏻

22/11/2023

A relaxed colourful autumn run in dry cool clear conditions 😍 could a run be any more perfect!

17/11/2023

What an amazing over this morning! 😍
It was well worth the trip and what an amazing location.

08/11/2023

For those who asked how the conversion started, here are some of the early pictures from the start.
A full rear strip out, flooring and rear benches before the full interior makeover 🙌

14/10/2023

Meet Cleo, aka Cleopatra on account she is a rescue cat from Egypt.
She joined Merlin and Nelson a month ago here at home and is settling in quite nicely. We also rescued Merlin and Nelson locally 12 years ago 😻
After keeping me awake all night sat very cute on my lap this morning watching TV 🤣 she is waving 👋🏻 🤣
Cleo is has one eye just like Nelson from an infection after she was found abandoned on the roadside.

19/08/2023

And with the addition of the milk frother the kitchen in the is complete 🙌

02/08/2023

Ellie is looking pretty fine now she is finished 😍

23/07/2023

Ellie had a great time today at The Simply Japanese Car Show at Beaulieu showing off her new festival flag 🤣🤣
Obviously she was the best looking 😎🙌

15/07/2023

This is one of those things I feel should be celebrated! A fellow colleague at work has written a book, no easy task!
Well done and congratulations Alex Boxall. Can’t wait to read it! 🙌

15/07/2023

This 💪🏻 🫶🏻

PCs Robert Davies, James Pawley and James Langmead attended the scene in Basingstoke in June last year.

09/07/2023

Ah thanks 🥰🙌🏻

09/07/2023

Loving the new 🙌🏻

09/07/2023

A buddy of mine has written a book, what an absolute amazing achievement!
The book went live at midnight! 😊

If you like gripping, page-turning thriller/fantasy adventure books, then please do take a look!

Let’s help my friend out with a share 🥰 🙌🏻

The Last Nephilim: Angels and Demons Collide in this Brand New Young Adult Fantasy Novel

07/07/2023

Maybe next year….. again…. 🤣🤣

06/07/2023

What an amazing June for summer sun we had! Let’s hope July improves a bit quick so we can do a bit more of this 🙏🏻😎
Pic from Rowbury Farm Campsite near Andover in June

04/05/2023

May the 4th be with you 🫶🏻

02/02/2023

💚🙏🏻

They did it!

4,074 miles ran

£6,636 raised

5k a day for 365 days completed!

Trevor, Paula and Barry completed the challenge they set themselves back in 2021 and we can’t thank them enough!

Trevor said ‘The relief at finishing was amazing and we were so elated and overwhelmed with how much we raised.’

Trevor and his friends took on the challenge of running 5k a day for 365 days to raise vital funds for Macmillan, so others could have the support their friends and family did when they used Macmillan services.

If you would like to take on your own challenge please visit our website for more inspiration and to sign up: https://fal.cn/3vzPQ

19/01/2023

Thank you all so very much 💚
What an epic year of Every day for 365 days to raise funds for
Thank you for your donations, support, motivation and involvement. Without you all this would not have been possible.
The donation page will be open for a few more weeks 🙏🏻

https://www.justgiving.com/team/FiveKADay4AYear

04/01/2023

With the completed ✅ 2023 is the beginning of new adventures and challenges.
Starting with my training for my first ultra marathon in May 🙌🏻

02/01/2023

Donation page still live, thank you so much to those of you who have already been so generous 🥰

💚 https://www.justgiving.com/fundraising/FiveKADay4AYear

https://www.strava.com/athletes/adoublegymandtonic

24/12/2022

With day 358 complete, 51 weeks down, I have only 7 days, that just 1 week to go! 💚
Running outside in all weathers on all day of the year of 2022, raising vital funds for
Hit the link below 💚👇🏼
https://www.justgiving.com/fundraising/fivekaday4ayear

13/12/2022

What a great feeling! Only 18 days to run 💚
Thank you to those who have donated, here’s the link if you are yet to 🥰
https://www.justgiving.com/fundraising/fivekaday4ayear

04/12/2022

So this happened yesterday 💚 Thanks to all of you sponsors!
Macmillan Cancer Support
A big up too for the other team mates Paula and Barry who have also met their targets!
Together we have raised £4,470 which is an epic figure, can we make it by the end of the year with £5k 🎉🎉💚💚
You still have time to help us along by clicking this link https://www.justgiving.com/fundraising/fivekaday4ayear or in my bio 😘

02/12/2022

https://www.justgiving.com/fundraising/fivekaday4ayear 💚

30/10/2022

https://www.justgiving.com/fundraising/fivekaday4ayear

27/10/2022

At 4am this morning a completed day 300 of my daily consecutive 5km every day for the whole of 2022
This epic year long challenge to raise vital funds for MacMillan Cancer Support helping millions of people in many ways.
Thanks to those who have already donated and if you would also like to do the same hit the link 💚💚

https://www.justgiving.com/fundraising/fivekaday4ayear

26/10/2022

So, my 2023 plans have been made.
Let the Ultra Marathon training commence with a leisurely 52km event to kick it off.
Follow my training, nutrition, plans and trying out this kind of ultra distance run for the first time.
#2023

25/10/2022

Some pics from a recent trip to The London Eye. There had just been a storm on an autumn evening

15/10/2022

The fridge is in and looking cool 😎

09/10/2022

Day 282 💚

https://www.justgiving.com/fundraising/fivekaday4ayear

08/10/2022

Today marks not only me looking like a miner for coal at 4am, but after 281 days of consecutive 5k runs every single day on my way to in 2022 have achieved 1000 miles so far!
The end is in sight and all of these early pre work runs, late night, when I don’t want to, when I’m tired etc will be completed raising vital funds for
I am just over 70% toward my target. To donate and support this amazing charity click here 💚 or use the link in my bio x

https://www.justgiving.com/fundraising/fivekaday4ayear