Off the Gram Podcast

21/11/2023

“Every new beginning comes from some other beginning’s end”🎙️💖🎧. The ladies of Off The Gram are off to new beginnings!

It has been such an honor and privilege to spend the last four years interviewing some of the most incredible, wise, wonderful, and interesting humans imaginable, and then sharing them with all of you 🙏.

Thank you. From the bottom of our hearts: thank you for tuning in, and being a part of our Off The Gram community 💗.

In our 186th and final episode of Off The Gram Podcast, we bid a heartfelt and bittersweet farewell.

In this last episode, we invite you to join us on a journey through the most memorable and cherished moments of our podcast's extraordinary run. From inspirational interviews to candid conversations, we'll revisit the highlights that have shaped this unforgettable podcast adventure. Reflecting on the lessons we've learned, the laughter we've shared, and the spirit that has fueled our discussions, we'll celebrate the end of an era and bid our listeners a fond and grateful farewell. It's a trip down memory lane that reflects on the mission of , and the beautiful connections we've made along the way.

 LISTEN TO THIS SHOW IF:   
• You are ready to relive the magic of Off The Gram’s most unforgettable moments 🙌.
• You're seeking one last dose of inspiration, and girl boss wisdom, as shared by our incredible guests 🙏.
• You are part of our Off The Gram family, and want to celebrate the unique bond we've formed throughout our podcasting journey, with personal stories and behind-the-scenes moments 💘.

Be sure to follow and to see what’s next!

Tune in today, and THANK YOU 🙏💘.

Lastly, a final shoutout to , we couldn’t have done this without you 🙏🎙️🎧!

29/08/2022

26/08/2022

Have you tuned into the CO-HOST SPOTLIGHT episode yet? 🎙

Link in bio!

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22/08/2022

It's August, and that means you get to re-visit our favorite episodes! ⭐️ Today is the final installment of our Co-Host Spotlight!!
Our guest today, and co-host, , walked away from a glamorous acting career 🎥 to get covered in other people's sweat teaching yoga. So we dig deep... to find out WHY. 🤔
After avoiding multiple surgeries and healing her spine using YOGA, 🧘‍♀️ Heidi knew she had to share it. Now she has her own “CrossFlow Yoga” ⭐️ app so she can bring these practices that have helped her SO MUCH to as many people as possible. 
Heidi gives us the 411 on:
— the ACTUAL benefits of yoga 🧘‍♀️
— how to get some ZEN in your life 🙏💕
— practicing HOW you want to live so you CAN live the life of your dreams 🙌✨
TUNE IN NOW, link in bio!!
               

19/08/2022

Have you tuned into the CO-HOST SPOTLIGHT episode yet? 🎙

Link in bio!

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15/08/2022

It's August, and that means you get to re-visit our favorite episodes! ⭐️ Next up on our CO-HOST SPOTLIGHT is !! ✨
Ever wish you were one of those upbeat, 😁positive 🤩 people who embrace every day with a CAN-DO mindset that motivates others and makes life more FUN? 🤷‍♀️ Well, our friend and co-host, Meaghan B Murphy, is one of those people, 💕 but she wasn't always that way. Get the REAL back story on how a kid nicknamed Grumpy survived some harrowing teen years to ultimately transform her mindset and her life. ☀️

On today’s episode, Meaghan will share her science-backed happiness toolkit, as detailed in her best-selling book “Your Fully Charged Life.” ⚡️ Meaghan is, of course, no stranger to the media - she’s the Editor-in-Chief of Woman’s Day (16 million total audience), ✨ and a regular guest expert on Live with Kelly & Ryan, Today and more. 📺 We’re grateful for her expertise, helping us find the YAY in every day! 😆 Meaghan’s practical guide to bringing your BEST SELF to every moment… 💕 EVEN when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts. 💖
TUNE IN NOW, link in bio!!
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08/08/2022

It's August, and that means you get to re-visit our favorite episodes! ⭐️ First up on our CO-HOST SPOTLIGHT is Jamie Hess: Wellness Mentor] !! ✨
We interviewed our gal Jamie Hess to talk about “loving your hustle,” because truly no one does it better than her! 💕 Jamie spent two decades as a high-level Public Relations pro 👩‍💼 with clients including W Hotels Worldwide, LinkedIn, McDonald’s, Barry’s Bootcamp, and many more.
Over time, she found that her favorite clients were always those in the health + fitness 💪space, and she yearned to pursue that area full-time… and thus, was born! 📸Her Instagram account-turned-360-lifestyle-brand led her to be named one of the "7 Fittest Couples on Instagram" by Women's Health, and eventually gave birth to her current career on television. 📺
TUNE IN NOW, link in bio!!
🎧 LISTEN TO THIS SHOW IF:      
- You want to know Jamie’s special sauce for growing her business!
- You want to know how she applied learnings from the corporate world to “influencer life”!
- You want to know how the hell she maintains ALL THAT energy & passion while balancing six jobs, a husband, and two kids
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30/07/2022

We loved this weeks episode with  ! ♥️

🎧 LISTEN TO THIS SHOW IF:      
- You blew through our first recs On Gin Lane and Her Last Affair and your book club is dying for its next red-hot 🌶 read 📖 
- You’ve always wondered how fiction writers make this stuff up 
- You want Annabel to read to you on your next walk or run. She’ll share an excerpt!  

Tune in now! 🎙
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29/07/2022

Have you tuned into the episode yet? 🎙

Link in bio!

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25/07/2022

In our special Summer Book Club series 📖 we sit down with the hottest authors right now, give you a sneak peek into their sometimes-twisted worlds…and then ask them to read to you.  
 
Meet  whose debut adult novel Nora Goes Off Script 📝 has been called "truly the perfect escape" and named one of the Best Beach 🏖 Reads of Summer 2022 by  @ southernlivingmag  .

🎧 LISTEN TO THIS SHOW IF:      
- You blew through our first recs On Gin Lane and Her Last Affair and your book club is dying for its next red-hot 🌶 read 📖 
- You’ve always wondered how fiction writers make this stuff up 
- You want Annabel to read to you on your next walk or run. She’ll share an excerpt!  
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23/07/2022

We loved this weeks episode with  ! ♥️

🎧 LISTEN TO THIS SHOW IF:      
- You have children under 5.
- You want to separate MEDICAL FACTS from fiction regarding the newest COVID Vaccine.
- You are on the fence about protecting your child with the covid vaccine, and want a doctor who is on the front lines of medical research to tell you if it’s safe.
- BONUS: you want Dr. Darria to decipher all of the confusing new research on supplements and MORE.

Tune in now! 🎙
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                .darria

22/07/2022

Have you tuned into the episode yet? 🎙

Link in bio!
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                .darria

18/07/2022

Conflicted about getting your under-5-year-old vaccinated for COVID?  🧐🤔

When we found out that longtime friend of OTG 🤗,  , recently helped write some guidelines for vaccines and kids with Brown University school of public health, we knew it was time to have our first ever THIRD time guest on the show.  🙌💕

There isn’t a more perfect or qualified doctor to help us sort through all of the noise surrounding the new covid vaccine for under 5s. 

As a refresher: Founder of Truevelab, Dr. Darria is a Yale-trained ER physician and mom of two from Atlanta, Georgia who earned an MBA from Harvard, before joining the faculty of Harvard Medical School to teach medicine. 

🎧 LISTEN TO THIS SHOW IF:      
- You have children under 5.
- You want to separate MEDICAL FACTS from fiction regarding the newest COVID Vaccine.
- You are on the fence about protecting your child with the covid vaccine, and want a doctor who is on the front lines of medical research to tell you if it’s safe.
- BONUS: you want Dr. Darria to decipher all of the confusing new research on supplements and MORE.
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                .darria

16/07/2022

We loved this weeks episode with  ! ♥️

🎧 LISTEN TO THIS SHOW IF:      
- You’re not on TikTok, so you have NO IDEA what to read. 🤷🏼‍♀️
- You love a good thriller 😈 that dares you to put it down. 
- You’re curious about how writers make this crazy stuff up 🧐
- You like to be read to—we convince John to share a racy excerpt!😉

Tune in now! 🎙
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15/07/2022

Have you tuned into the episode yet? 🎙

Link in bio!
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11/07/2022

Wondering what to read this summer? 🤔TikTok has become the ultimate authority, turning books into instant best-sellers. Scroll through 📖 and you’ll find a black hole of videos of book-fluencers talking about their favorite picks.  
 
Team OTG wants to save you the endless scroll. That’s why we launched our new Summer Book Club series 📖 where we share the hottest books worthy of your beach bag and introduce you to the interesting authors.  🤩

This week’s special guest is New York Times best-selling author . His latest thriller Her Last Affair is a tense, intricately woven tale of heartbreak, retribution and redemption. named it a Best New Book and critics say it's "eerie and captivating with all kind of startling surprises in store." ✨

🎧 LISTEN TO THIS SHOW IF:      
- You’re not on TikTok, so you have NO IDEA what to read. 🧐
- You love a good thriller that dares you to put it down. 😳
- You’re curious about how writers make this crazy stuff up 🤫
- You like to be read to—we convince John to share a racy excerpt! 😉
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09/07/2022

We loved this weeks episode with  ! ♥️

🎧 LISTEN TO THIS SHOW IF:      
- Your book club is dying for its next red-hot 🌶 read  
- You're intrigued by the glamour of Marilyn Monroe and the Hamptons in the 1950s
- You’ve always wondered how fiction writers make this stuff up 
- You love hearing the author read her own work. Brooke didn't record her Audio Book, but she DID give us an exclusive captivating excerpt! ✨

Tune in now! 🎙
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08/07/2022

Have you tuned into the episode yet? 🎙

Link in bio!
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04/07/2022

calls  ’s latest novel On Gin Lane the Best New Book ⭐️, best-selling author  exclaims it's "utterly captivating," and heralded One Gin Lane as a Must-Read Book of Summer! ☀️

We sat down with the award-winning author 📖 to get the inside scoop on title character Everleigh "Lee" Farrow who thinks she finally has life all figured out: a handsome fiancé 💍named Roland, a trust in her name, and a house 🏡 in Bronxville waiting her to fill it with three adorable children. That is, until Roland brings her out to the Hamptons for a summer ☀️that will change everything. 🧐🤫

🎧 LISTEN TO THIS SHOW IF:      
- Your book club is dying for its next red-hot 🌶 read  
- You're intrigued by the glamour of Marilyn Monroe and the Hamptons in the 1950s
- You’ve always wondered how fiction writers make this stuff up 
- You love hearing the author read her own work. Brooke didn't record her Audio Book, but she DID give us an exclusive captivating excerpt! ✨
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02/07/2022

We loved this weeks episode with  ! ♥️

🎧 LISTEN TO THIS SHOW IF:      
- You know you have a book in you and want the scoop on how to become a published author. 
- You’re hitting the beach this summer and need some red-hot reading recommendations. 

Tune in now! 🎙
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01/07/2022

Have you tuned into the episode yet? 🎙

Link in bio!
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29/06/2022

This week we are joined by the AMAZING ⭐️ Zibby Owens] , a podcaster, author, publisher, CEO, and mother of four. 💖 She regularly shares her book picks on Good Morning America and has written several of her own. It's no wonder that New York magazine dubbed Zibby "NYC's Most Important Book-fluencer."

So, Where Do You Stand?
What is your summer reading style? 
Steamy beach reads OR All the self-help

Tune into this weeks episode with Zibby Owens] for some red-hot reading recommendations! ✨
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27/06/2022

has interviewed over 1200 notable authors (think: everyone from  to  ) 🤩 on her award-winning podcast . ⭐️ She regularly shares her book picks on Good Morning America and has written several of her own, including a new children's book Princess Charming and a best-selling memoir called Bookends.

She also recently launched her own publishing house, , signing 18 book deals out of the gate. ✨ It's no wonder that New York magazine dubbed Zibby "NYC's Most Important Book-fluencer."

🎧 LISTEN TO THIS SHOW IF:      
- You know you have a book in you and want the scoop on how to become a published author. 
- You’re hitting the beach this summer and need some red-hot reading recommendations. 
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18/06/2022

We loved this weeks episode with  and ! ♥️

🎧 LISTEN TO THIS SHOW IF:      
- You had no clue Alopecia was an autoimmune disease that affects nearly 2% of the population—men and women equally—and need the 411 STAT 
- You’re terrified you could develop Alopecia and want to know the risk factors and common causes
- You've experienced some thinning and shedding of your own and would like practical tips for keeping your hair healthy 
- You’re ready to be inspired by an alopecia warrior who has a knack for reframing life’s challenges into gifts and opportunities 

Tune in now! 🎙
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                .Kuhn

17/06/2022

Have you tuned into the and episode yet? 🎙

Link in bio!
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                .Kuhn

15/06/2022

This week we are joined by the AMAZING ⭐️ TEDx speaker McKenna Reitz | TEDx Speaker] , an alopecia warrior who has a knack for reframing life’s challenges into gifts and opportunities. Also the assistant professor of dermatology at the Warren Alpert Medical School of Brown University Dr Helena Kuhn, MD FAAD] , who will explain common causes of hair loss, when to see a doctor, treatment options, prevention and more. 💖

So, Where Do You Stand?
Have you experienced hair loss or shedding? 
Nope 🙏 or Yes! Time to listen to this episode.

Tune into this weeks episode with McKenna Reitz | TEDx Speaker] and Dr Helena Kuhn, MD FAAD] helenakuhnmd !
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                    .Kuhn

15/06/2022

Alopecia took center stage, literally, when Will Smith seemingly slapped Chris Rock for cracking a joke about his wife Jada's bald head. 😳 The 50-year-old actress had previously been open about her experience with hair loss, even posting a video to Instagram discussing her struggle and decision to shave her head. 💖

In this special episode, first, we’ll hear from TEDx speaker , who like Jada, lost all of her hair, eyebrows and eyelashes included, due to Alopecia. She'll share her journey before we bring on an assistant professor of dermatology at the Warren Alpert Medical School of Brown University, who specialized in hair disorders. She’ll explain common causes of hair loss, when to see a doctor, treatment options, prevention and more.  ⭐️

🎧 LISTEN TO THIS SHOW IF:      
- You had no clue Alopecia was an autoimmune disease that affects nearly 2% of the population—men and women equally—and need the 411 STAT 
- You’re terrified you could develop Alopecia and want to know the risk factors and common causes
- You've experienced some thinning and shedding of your own and would like practical tips for keeping your hair healthy 
- You’re ready to be inspired by an alopecia warrior who has a knack for reframing life’s challenges into gifts and opportunities 
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                .Kuhn

15/06/2022

This week we are joined by the AMAZING ⭐️ TEDx speaker McKenna Reitz | TEDx Speaker] , an alopecia warrior who has a knack for reframing life’s challenges into gifts and opportunities. Also the assistant professor of dermatology at the Warren Alpert Medical School of Brown University , who will explain common causes of hair loss, when to see a doctor, treatment options, prevention and more. 💖

So, Where Do You Stand?
Have you experienced hair loss or shedding? 
Nope 🙏 Or Yes! Time to listen to this episode.

Tune into this weeks episode with McKenna Reitz | TEDx Speaker] and @ helenakuhnmd !
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                    .Kuhn