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letschatrealsh*t.podcast

Chatting the real s**t to help you build a healthy, balanced mind + life w/ PT + Mindset coach Izzy🤍

19/06/2023

Monday Reminder 🤍

14/06/2023

This concept is bloody life changing ⚡️⚡️ I speak about why focusing on what you can control helps you feel less stress + take action towards what you CAN do, rather than feeling helpless + overwhelmed when focusing on what you CAN'T control.

I speak about how this concept is common on a health + fitness journey but also, how it applies to every aspect of our life + plays such a pivotal role in our perspective of the world, the opportunities we see + our stress levels.

A spicy AND juicy episode so listen in on your podcast platform... 🌶🧃

12/06/2023

Building a positive body image is essential for your health and happiness! 🌟

Building a positive body image is about more than just how you look - it's about how you feel.

When you have a positive body image, you feel confident, empowered, and comfortable in your own skin. You're able to appreciate your body for all that it does for you, rather than just how it looks 🥺

Use these journal prompts to help build a positive body image 🤍

Our latest episode is a Body Image Chat + I highly recommend tuning in on your favourite podcast platform to hear about the power of a positive body image + how shifting the focus to what your body does for you, can help to gain a greater appreciation for our body than ever before ✨

07/06/2023

In this episode Izzy chats about the struggles of body image - from influences in childhood through to adulthood. She chats about the power of a positive body image + how shifting the focus to what your body does for you, can help to gain a greater appreciation for our body than ever before.

This is a heart to heart chat about a topic not often spoken about - so grab yourself a cuppa + listen in 🥰

05/06/2023

What are your priorities for June? We're almost half way through the year so it's time to get our priorities in order 🤝

Need some inspiration? All of these priorities for your health + fitness journey are in our episodes - from nutrition to fitness to mindset to habits to lifestyle - we've got you covered ⚡️⚡️

Listen now on your podcast platform 🥰

31/05/2023

We have some exciting changes coming to the pod very soon ✨

In the meantime use this week to catch up on our latest episodes 😍

From mindset, to habits, to building glutes, to lifestyle, to the journey - there is something for everyone regarding health + fitness 🔐

Listen now on your podcasting platform 🤍

24/05/2023

Ready to grow the best 🍑🍑? In this episode I chat with online coach + nutritionist, about building that b***y.

She's a wealth of knowledge in the gym and is the perfect person to chat about Glute growth, it's like her second language.

Jess helps you break down the key elements for building your glutes, common mistakes + misconceptions when building glutes + the importance of training + nutrition to get the best set of 🍑 possible!

Get ready for a juicy ep - you won't want to miss it ⚡️

17/05/2023

In this episode I chat about the process + techniques to creating habits that are maintainable long term AND breaking habits that aren't helping you towards your goal ⚡️ You will walk away with the knowledge of how to implement these processes, techniques + strategies, + how to tailor them to your individual habit goals + journey.

ENJOY ✨

11/05/2023

Affirmations going into the weekend 🔐✨

This is your reminder to practice self love + self compassion 🤍

10/05/2023

This is the ultimate guide for ANYONE on a health + fitness journey. Whether you're starting out or already on your journey, this episode shares such a great insight into what to consider + the fundamentals of the journey - most before you even start ✨

We chat about:

🔐 Goal Setting

🔐 Finding your why

🔐 Self worth, self trust + self belief

🔐 Habits

ENJOY ⭐️

08/05/2023

Free to download now on my website 🔐✨

If you're struggling with:
🤍 Self doubt when trying to reach new goals
🤍 Self worth
🤍 Consistently showing up as your best self
🤍 Finding your inner voice + listening to your intuition
🤍 Being the CONFIDENT QUEEN that you are...

THEN THIS FREEBIE EBOOK IS FOR YOU ❤️‍🔥⚡️

Grow into the best version of you 🥺🔐

07/05/2023

Today I launched my new program TRANSFORM The Mini Mind ✨

It is a 4 week Voxer container to connect with other like minded women who all desire MORE, + ask me ANYTHING anytime 🔐

It is a space to learn, grow + TRANSFORM in all areas to become the best version of yourself ⚡️

Check out the payment options via the link in our bio ✨

AND GET READY TO TRANSFORM

04/05/2023

Izzy spills ALL the tea on transforming EVERY aspect of your life from career to health to money to habits to mindset 🌶✨

The what, the how, the why + the hard questions to TRANSFORMING (with a side of calling yourself out on your own BS) ⚡️

26/04/2023

MONEY MONEY MONEY 💸💸 A hot topic indeed + who better to have the conversation with than money guru !

We chat about what money mindset is, how it affects our daily lives, how we can overcome limiting money beliefs + how to make BANK 💰 We also chat about our philosophies on balancing life + business + how the stages of a business affect our ability to have true balance ✨

This is a juicy AF ep you're not going to want to miss 🧃⚡️❤️‍🔥

20/04/2023

Your daily inspiration heading into the weekend ❤️‍🔥✨

PS. Check out our episode on 'Why you shouldn't give a f*ck what anyone else thinks' available on all poddy platforms 🥰

20/04/2023

Today is an episode where we reflect on the past + put into perspective how mistakes we have previously made actually shape us into the human we are today 🤍

This episode links perfectly to our recent bonus ep - Why Perspective is Power + gives great insight into how we can learn from our mistakes, reframe them + take steps to change our path moving forward ✨

ENJOY ❤️‍🔥

17/04/2023

You guys know how much I chat about journaling + it's power, but here are a couple of other mindfulness practices that will genuinely change your life ⚡️✨

Let me know which one is your favourite! 🤍

16/04/2023

Monday Reminder 🤍

If this is the mood for your week, listen to our bonus ‘Why Perspective is Power’ for a lil motivation talk on this topic 🫶🏼✨

Listen now on ALL the poddy platforms 💗

12/04/2023

This episode was beyond incredible. The beautiful Elle + Ella from The Enlighten Co join me for an episode of deep understanding on the topic of creating a new reality, healing from past trauma, the practice of self-compassion, coupled with some beautiful analogies to explain complex topics in a simple, yet transformation way.

This episode will bring you inspiration, guidance + will be thought-provoking into what you truly want + how to get it ⚡️

Available on all podcast platforms ❤️‍🔥

09/04/2023

HAPPY EASTER LCRS FAM!!

Reminders for today:
✨ ENJOY the chocolate, no guilt needed
✨ REMEMBER the chocolate will be there tomorrow, it's not just one day of the year you get to eat it
✨ LISTEN to your hunger cues + drink plenty of water - stop when you're full!
✨ EAT one decent meal today with protein, carbs + fat

LOVE YOU ALL!!!

07/04/2023

Perspective is power in a health + fitness journey, but also in EVERY aspect of our lives. In this episode, I chat about how perspective impacts a health + fitness journey, the power it gives you, how we can apply it to our everyday life, how it plays a role in balance + SO much more.

This episode is full of value + you aren't going to want to miss it ⚡️

05/04/2023

Mindset is the most overlooked part of a health journey, yet it is the most important part to achieving + maintaining your goals long term! In this episode I delve into why mindset is key for balance, how balance will transform your journey + how you can achieve it.

There also may be a sneaky dissy included for my podcast listeners for my new Masterclass 'Mindset for a Balanced Lifestyle' 🤫

Listen now on all podcast platforms ✨

04/04/2023

In recent episodes I've spoken a lot about 'Failure' not actually existing.

It took me a long time to wrap my head around this concept. But a failure is defined as a lack of success. But learnings are a form of success. Therefore, any lesson learnt from a situation, means it is a success + so failure doesn't exist 🤯🧨

Check out Episode 97 + 98 to hear more on this concept! ✨

03/04/2023

In our latest ep + I chat about ✨Limiting Beliefs✨

We speak a lot about the power of journaling + here are 5 journal prompts for you to use around Limiting Beliefs.

Always remember that there are no rules to journaling. Answer the question in a way that feels good to you + allow your pen + mind to take you where you need to go, you'll never know what you might uncover unless you try ❤️‍🔥

This is a MUST listen episode - check it out now on ALL the podcast platforms ✨

30/03/2023

Embody the person you want to be + your reality changes ✨

Our latest episodes of the pod have been all about embodying your future self, showing up as her + not giving a f*ck what anyone thinks. It's a powerful concept + you definitely don't want to miss it 🧨⚡️

Listen now on ALL podcast platforms ❤️‍🔥

29/03/2023

WOW did we have a lot to say on this topic - LIMITING BELIEFS ❤️‍🔥 This is an amazing insight into a typical conversation of + I's as we are good friends, with plenty of experiences + knowledge to share. Rach is a women's online + face to face coach as well, so as you can expect we get along like a house on fire 🧨 In this ep we chat about what limiting beliefs are, how they affect us, limiting beliefs we ourselves have moved through + how exactly we move through them.

We chat for just over an hour + you're not going to want to miss a single second of it ⚡️

STREAM NOW ON ALL PODCASTING PLATFORMS ✨

27/03/2023

Stopping judging people, releases the stress of someone else judging you. What we need to remember is that if we judge someone or if someone judges us, it is purely a projection of that person's insecurities, it has absolutely nothing to do with the person it's said to.

This is a major part of what we spoke about in our latest episode of the podcast 'Why You Need to Not Give a F*ck What Anyone Else Thinks' ➡️ this was a firey af episode + is well worth the listen 💣🧨

Listen now on all podcast platforms ⚡️

26/03/2023

PRIORITISE YOU ❤️‍🔥

This is your Monday reminder to put yourself first, make time for YOU + love yourself 🫶🏼✨

22/03/2023

THIS EPISODE IS FIREEEEE ❤️‍🔥🔥 This episode holds plenty of truth bombs, where I speak about why it's important to not give a f*ck what anyone else thinks, the damage of judgement, projecting insecurities onto others + most importantly, how to learn to release the opinion of others.

I say it every week but this has got to be one of my favourite solo episodes I've ever recorded + it is one where I will certainly be taking my own advice 😂 I am on a whole another level when I'm recording this + you really aren't going to want to miss it 🧨💣

ENJOY ⚡️

20/03/2023

Embodying the person you want to be, being grateful for the life you have + connecting to the identity of future you creates a life better than you could have ever imagined ❤️‍🔥

Our latest ep delves deep into identity + how it affects your goals + how you can create a life beyond your wildest dreams ⚡️

Listen now on all podcast platforms!

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EPISODE 75 HOW TO LOVE YOUR BODY W/ @elingranstrand ➡️ Listen via Spotify, Apple Podcasts + Google Podcasts 🫶🏼We’re kicking Season 3 off with a cracker of an episode, with Elin, a Body Image + Binge Eating Coach. We chat about Elin’s past experience with both poor body image + relationship with food + discuss ways to identify if you have a negative relationship with your body + how you can start to shift it to body positivity ✨Honestly I LOVE having Elin on the show, she is such an inspiration + has so many golden pieces of knowledge in this ep! Definitely take a listen 💗

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19/06/2023

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31/05/2023

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11/05/2023

10/05/2023

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07/05/2023

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26/04/2023

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