Trust Inform

11/03/2023

Joint pain might not be "just getting older"... is it what you're eating?

Some common foods can contribute to inflammation and pain in your joints.

The foods you eat can also affect your inflammation which can adversely and seriously affect joint pain — especially joint pain caused by arthritis.

11/03/2023

Collagen? Alice tried it and it was NOT what she expected.

She never thought she was the type of person to try collagen. This is her story.

I never thought I'd be the type of person to try collagen powder. In fact, I didn't even know what collagen was until a few months ago when my friend started raving about its benefits.

19/01/2023

Healthy fats, or dietary fats, are essential nutrients for human life and are critical for our biological functions that keep the human body healthy. Fats can benefit skin, hair, brain health, and the immune system; furthermore, it aids memory, hormone function, and the absorption of certain nutrients.

Recent studies uncover the benefits of a diet regularly, including quality, healthy fat foods.

Healthy fats, or dietary fats, are essential nutrients for human life and are critical for our biological functions that keep the human body healthy. Fats can b

31/10/2022

👉🏼🚺 Women have special protein needs...
..and there's *ONE type of protein* that women need more than any other. Especially as they age.

https://www.trustinform.com/2022/10/03/protein-requirements-for-women/

Protein is an essential part of a healthy diet. However, when it comes to how much protein we should have each day, plenty of confusion exists.

27/10/2022

What are the benefits of collagen powder?

👉 Reduces wrinkles 🙂
👉 Tightens loose skin 💪
👉 Hydrates dry skin 💦
👉 Strengthens hair and nails 💅
👉 Eases joint pain 😌
👉 Prevents and repairs bone loss 🦴
👉 Supports heart health 💝
👉 Helps manage weight ⚖️

Collagen plays an important role in many body systems.

People are discovering the many proven benefits of taking collagen powder, particularly in reversing the hallmarks of aging such as wrinkles, thinning skin, joint pain, and even digestive issues.

https://www.trustinform.com/2022/10/21/ten-remarkable-benefits-of-collagen-powder/

People are discovering the many proven benefits of taking collagen powder, particularly in reversing the hallmarks of aging.

19/10/2022

Did you know fish oil 🐟 can contain ☠️toxic☠️ heavy metals?

It not only sounds gross AND tastes gross🤢, it can also be bad for you!

Have you heard of krill oil? 👈

There's a better, healthier, cleaner option for omega-3s...

We listed a few reasons why krill oil is better than fish oil by nearly every measure.

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https://www.trustinform.com/2022/09/03/krill-oil-vs-fish-oil/
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18/10/2022

Women have special needs when it comes to protein... especially as they age.

Protein is an essential part of a healthy diet. However, when it comes to how much protein we should have each day, plenty of confusion exists.

18/10/2022

A list of the top benefits of krill oil, an omega-3 supplement.

Due to the many benefits of Krill oil, it's quickly becoming the best Omega-3 supplement for people who want to reduce joint pain, improve heart health, and more.

Krill oil comes from krill, tiny crustaceans found in the sea. Like fish oil, it is rich in Omega-3 fats that have been shown to support heart, brain, and joint health. However, krill oil doesn't contain toxic heavy metals like fish oil does--and no fishy burps!

Krill oil is quickly becoming the best omega-3 fatty acid supplement. Here's the top benefits of krill oil and why it's better than fish oil.

18/10/2022

Omega-3 fatty acids, according to numerous studies, are an essential nutrient for maintaining optimal health. They comprise a group of polyunsaturated fats that you get by ingesting food since the body cannot make its own.

Omega-3 fatty acids, according to numerous studies, are an essential nutrient for maintaining optimal health. They comprise a group of polyunsaturated fats that

05/07/2022

Bacteria are ubiquitous in the environment, and the human body is no exception to this. Your skin and digestive system collectively contain trillions of tiny microorganisms.

Luckily, not all bacteria are harmful and the types that have adapted to living in the body are often symbiotic.

Probiotics are supplements that can help to raise the population of good bacteria in your digestive system, and this has several benefits. Here are five of the most important benefits that will make you want to try a probiotic supplement.

29/06/2022

How Beneficial Bacteria Can Help More Than Just Your Gut

Like an ecosystem, with many organisms that work together to create an environment, the human body is similar. Organisms in an ecosystem are comparable to organs in the body. One, in particular, the human gut, has a collection of microorganisms known as gut microbiota.

The gut microbiota is home to trillions of bacteria cells, which is more than the amount of human DNA giving the gut the name, second brain!

28/06/2022

Staying healthy isn't the easiest thing to do. You live a busy life that requires your attention almost every day with little time to reflect on your own health. Often times you learn too late that you have been neglecting your health by ignoring simple signs your body provides to show that it was heading into a state of decline.

Vitamin D is vital to our health and happiness, however, it's one of the most common deficiencies that people will obtain over time and by not getting enough, it will cause many issues down the road.

27/06/2022

Probiotics are everywhere right now and for good reason. These tiny little bacteria have a lot of benefits for your health, including weight loss. This article explores the benefits of probiotics for weight loss and hopefully will help you decide if a probiotic supplement is right for you.

What are probiotics, and what do they do?