Healthy Food & Recipes

26/10/2020

If you find yourself experiencing a midday—or midafternoon—slump, it may be time to consider changing up your lunch routine for something a bit more warming and nutritious like a great soup.

Inspiration for the rest of the season

25/10/2020

Why, exactly, would this prestigious (albeit fictional) title go to canned tuna?

Granola bars, you've got some serious competition.

23/10/2020

Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams o a vareity of snacks or a meal.
to add protein to a variety of snacks or a meal.

Everyone knows that peanut butter packs a lot of protein, but here's a list of other foods that deliver as much or more.

22/10/2020

We tested more than 100 new products to come up with these winning nibbles and bites that will satisfy whatever craving you have—in the healthiest way possible!

We tested more than 100 new products to come up with these winning nibbles and bites that will satisfy whatever craving you have.

21/10/2020

This article reviews all you need to know about chicken feet, including their benefits, downsides, and some popular ways to prepare them.

While chicken feet are often discarded, they're common cuisine in various parts of the world. Here's all you need to know about chicken feet, including their benefits, downsides, and how to prepare them.

21/10/2020

Plus, 5 tasty, RD-approved fall recipes for you to try!

Plus, 5 tasty, RD-approved fall recipes for you to try! 🎃

21/10/2020

Both programs encourage moderation and portion control and have been proven to help people lose weight.

WW, formerly known as Weight Watchers, and Noom are two of the most popular commercial weight loss programs. This article compares WW and Noom, including their effectiveness for weight loss, costs, foods to eat and avoid, benefits and downsides, and app functionality.

21/10/2020

Eggs aren't necessarily bad for cholesterol, even though they contain a lot of dietary cholesterol.

21/10/2020

This article reviews a few of the benefits and downsides of chicken to determine whether it’s good for you.

Although chicken is a common dietary staple, many are unsure about just how healthy it is. This article reviews a few of the benefits and downsides of chicken to determine whether it's good for you.