19/05/2020
𝐼𝑛 𝑅𝑎𝑚𝑧𝑎𝑛 𝑤𝑒𝑖𝑔ℎ𝑡 𝑙𝑜𝑠𝑠 🥂
Here are some basic and simple steps that you can follow throughout Ramadan to lose and maintain weight.
1. Avoid overeating at iftar and end your fast with fruit salad and non-sugary food items.
2. Eat the main course of the meal an hour or two after iftar so your body can digest food without overloading your tummy.
3. Replace fried, oily and fatty food with baked items, fresh fruits, salad, dates and a glass of skimmed milk.
4. Eat more fruit and salad if you get hungry between iftar and suhour. Avoid sugar-based items such as soda and caffeinated beverages.
5. Optimise your fluid intake during non-fasting time by drinking 6-8 glasses of water. 6. At suhour, eat a moderate meal with some eggs, wholemeal porridge, fruits, low-fat milk, fruit juice, cereals and salad.
Stay safe & stay healthy😍😍😍
