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Bobrinska Elizaveta Eat at least 5 handfuls of fruits and vegetables a day

Plan your day so that you have time to eat at least three times a day, as regularly as possible, to avoid overeating cau...
25/05/2023

Plan your day so that you have time to eat at least three times a day, as regularly as possible, to avoid overeating caused by a long break between meals.

Sandwiches are also suitable, and for breakfast it is quite possible to afford a small delicacy.
25/05/2023

Sandwiches are also suitable, and for breakfast it is quite possible to afford a small delicacy.

Various cereals are well suited, especially from whole grain cereals.
25/05/2023

Various cereals are well suited, especially from whole grain cereals.

Vegetables should always be served with the main course, be it a simple salad, steamed vegetables, boiled or stewed. For...
20/05/2023

Vegetables should always be served with the main course, be it a simple salad, steamed vegetables, boiled or stewed. For dessert, eat fruits and berries.

For lunch and dinner, half the plate should be occupied by vegetables. Eat as many different fruits as possible to get a...
20/05/2023

For lunch and dinner, half the plate should be occupied by vegetables. Eat as many different fruits as possible to get a variety of nutrients.

In order for the body not to be deficient in many essential vitamins and minerals, try to eat fruits or vegetables at ev...
20/05/2023

In order for the body not to be deficient in many essential vitamins and minerals, try to eat fruits or vegetables at every meal.

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