Peace Ifeoma

02/10/2023

Speak

The universe will hear...

22/09/2023

In business, nothing is promised.

19/09/2023

Kabaka and his oriental brothers International band is back after 17 years with an album title 'Abialam'. Abialam is topping charts in the Apple music store.

The 77-year-old singer, renowned for his enchanting guitar melodies, was an integral member of the legendary ‘Oriental Brothers International Band,’ an iconic Igbo highlife ensemble that dominated the 90s.

07/09/2023

Let's talk about DEPRESSION today

Depression is a serious mental health condition that affects millions of people around the world. It's not just feeling sad or down - it's a persistent feeling of hopelessness and despair that can interfere with your daily life. People with depression may experience a range of symptoms, including persistent sadness, loss of interest in activities they used to enjoy, changes in appetite or sleep patterns, fatigue, difficulty concentrating, and feelings of worthlessness or guilt. Some people with depression may also have thoughts of death or su***de.

One important thing to understand is that depression is not a sign of weakness or something that people can just "snap out of." It's a real illness that can have a significant impact on a person's life. Depression can be caused by a combination of factors, including genetics, brain chemistry, and life experiences. It's not something people choose or can control - it's a complex condition that requires treatment and support. Treatment can include therapy, medication, and lifestyle changes. With the right treatment, most people with depression can recover and lead fulfilling lives.

Many people with depression feel ashamed or embarrassed to seek help. But it's important to know that depression is not a sign of weakness or personal failure. It's a real medical condition that's treatable. People who seek help for depression are taking an important step towards getting better. And there are many resources available to help, including support groups, online forum.

Here are different perspectives on depression. Some people believe that depression is caused by a chemical imbalance in the brain. Others believe it's caused by psychological factors like negative thoughts and low self-esteem. And still others believe that it's caused by a combination of biological, psychological, and social factors. The truth is, we still don't fully understand the causes of depression. But one thing we do know is that it's not the person's fault, and there is hope for recovery.

There are different types of depression. The most common type is major depressive disorder, which causes symptoms for at least two weeks. Another type is persistent depressive disorder, which is a less severe but more long-lasting form of depression. Bipolar disorder is another type of depression, characterized by periods of both depression and mania (an abnormally elevated mood). Seasonal affective disorder is a type of depression that's related to changes in seasons. And postpartum depression is a type of depression that occurs after child birth.

Here are some common treatments for depression. The first line of treatment is usually psychotherapy (also called "talk therapy"). Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people identify and change negative thought patterns and behaviors. Another common treatment is antidepressant medication, which can help balance the brain chemicals that regulate mood. Some people may also benefit from light therapy or electroconvulsive therapy (ECT). And lifestyle changes like regular exercise, good sleep habits, and healthy eating can also help.

If you notice any of the above mentioned symptoms, please see a doctor.

02/09/2023

I hope the weekend met you well my friend.

I have compiled some budget-friendly ways to help you have a blast this weekend without breaking the bank:

- Go on a picnic: Pack some sandwiches and snacks, find a nice spot in the park, and enjoy the fresh air and sunshine!

- Host a potluck: Invite some friends over and ask them to bring a dish to share. Everyone can bring something delicious, and you'll have a great time socializing without spending a ton of money.

- Get creative: Instead of spending money on expensive entertainment, get creative!

Remember to stay positive and keep an open mind, and you're sure to have a great time. Have fun, and don't forget to take lots of pictures! 😜

Oh, and one more thing - don't forget to take some time for yourself. Self-care is just as important as having fun with friends and family. So make sure you do something relaxing and rejuvenating for yourself, whether it's taking a long bath, reading a book, or just taking a nap❤️❤️❤️❤️

01/09/2023

Did you know?

Africa is home to the world's largest desert - the Sahara. The Sahara covers 3.5 million square miles, which is about the size of the United States. And it's not just a barren wasteland - the Sahara is full of life, with over 2,000 species of plants and animals living there. Pretty amazing, right? 😃

31/08/2023

Did you know?

Africa is the birthplace of all modern humans.

Genetic studies have shown that all humans alive today can trace their ancestry back to a small group of Homo sapiens who lived in Africa around 200,000 years ago. So, in a way, we're all African! 🌍🧬

30/08/2023

Seems this great couple is doing just good. Fine couple.

30/08/2023

Did you know?

According to science, humans share 50% of their DNA with Bananas. Bananas and humans evolved from a common ancestor about 1.5 billion years ago.

Scientists have confirmed the genetic connection between humans and bananas through DNA sequencing. Multiple studies have found this to be true.

28/08/2023

Phyno said he is set to return to music as he welcomes a child with his partner today.

Congratulations to Phyno and his family.

24/08/2023

Watch and listen

21/08/2023

The way things are still getting expensive in the market is alarming. Hope the poorest amongst us can still breathe.

Good money monday.

18/08/2023

Naira Marley becomes ambassador to the National Drugs Law Enforcement Agency, NDLEA

Inside Life...

12/08/2023

Happy birthday to Nollywood actress, Destiny Etiko
as she adds another year.

12/08/2023

How many hours will it take to deliver this food to your doorstep?

Where exactly is jumia taking us?

12/08/2023

Congratulations are in order as Sir One on One comedy (Woman leader) welcomes another child. He got married in 2020 to his beautiful wife and this is their second child.

11/08/2023

Congratulations to Rihanna

09/08/2023

Tonto W. C. Dikeh 22 hours ago.

09/08/2023

Life Is Such A Beautiful Gift.

May We All Live Long Enough To See

Our Most Beautiful Dreams Come True.

07/08/2023

Tonto's ex husband and Rosy Meurer's marriage reportedly hits the rock over instances of infidelity and domestic violence. Both parties agree to keep the news off social media as their families try to reconcile them.

04/08/2023

Women are amazing creatures. Even in the worst of circumstances, they look calm, calculated and almost in charge.

You cannot say the same about the other gender.

30/07/2023

Nothing good comes easily. The road to treasures are rough. And Gold without fire is dirt. So for Gold to be made, it passes through fire.

May you be blessed all through the week and beyond.

22/07/2023

Happy birthday minister Frank Edwards.

God bless you for all you do for God's kingdom.

May your impact still be felt generations to come.