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22/10/2025
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08/10/2025

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01/10/2025

So everything went down just like that 😔😔😔

Seed cycling is a natural approach to support hormone balance by consuming specific seeds during different phases of the...
01/10/2025

Seed cycling is a natural approach to support hormone balance by consuming specific seeds during different phases of the menstrual cycle. While research is limited, some studies suggest it may be effective in:
- *Regulating Menstrual Cycles*: Seed cycling may help regulate menstrual cycles and improve symptoms like PMS, menstrual cramps and bloating.
- *Improving Fertility*: Certain seeds like flax and pumpkin may support ovulation and fertility by promoting healthy hormone levels.
- *Reducing PMS Symptoms*: Sesame and sunflower seeds may alleviate PMS symptoms like mood swings and breast tenderness.
- *Supporting PCOS Management*: Seed cycling may help reduce symptoms of PCOS, such as irregular periods and excess androgen levels.
- *Easing Menopause Symptoms*: Seed cycling can potentially balance hormones and reduce hot flashes, mood swings and fatigue during menopause.

The seeds used in seed cycling are:
- *Flaxseeds*: Rich in lignans, which may modulate estrogen activity and support hormone balance.
- *Pumpkin Seeds*: High in zinc, which supports progesterone production and fertility.
- *Sesame Seeds*: May support progesterone levels and hormone balance.
- *Sunflower Seeds*: May help regulate estrogen and progesterone levels.

To try seed cycling, consume ¹:
- 1 tablespoon of ground flaxseeds and pumpkin seeds daily during the follicular phase (days 1-14)
- 1 tablespoon of ground sesame seeds and sunflower seeds daily during the luteal phase (days 15-28)

Some women report benefits within the first cycle, but it's recommended to try seed cycling for at least three cycles to notice significant changes. Combining seed cycling with a healthy lifestyle, including a balanced diet, regular exercise and stress management, may amplify its benefits

07/09/2025
03/09/2025
Happy 15th Anniversary! Aunty Jennyslimzy and ugo eaglet Congratulations on reaching this beautiful milestone together. ...
02/08/2025

Happy 15th Anniversary! Aunty Jennyslimzy and ugo eaglet

Congratulations on reaching this beautiful milestone together. 15 years of love, growth, and partnership is no small feat, may your bond continue to deepen and your journey ahead be filled with more laughter, peace, and unforgettable moments. Cheers to forever! 🥂❤️ Jennyslimzy and ugo eaglet

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