Ten Thirty Three Co

15/03/2023

An incredibly moving performance and song. Art in its finest form 🙌

http://www.sickboi.co.ukHi Ren is out now on all streaming platformshttps://renmakesmusic.lnk.to/hirenCreating this song wasn't easy, but I'm so proud of how...

23/01/2023

Join us as I connect with Dr. Nicholas Carleton!

Dr. Carleton, who is one of the lead investigators is conducting a study on the effects of policing on the mental health of Royal Canadian Mounted Police officers.

Join me for this incredible conversation!

Link in bio

https://www.tenthirtythreeco.com

12/01/2023

Join me as I sit down with Anders Johnson of Johnson Management Consulting. Anders provides an invaluable support to first responders who suffer from PTSD. He has been in the space of helping first responders now for well over a decade apply for an get their Disability Tax Credit.

For more information on this Disability Tax Credit, you can visit: https://www.tenthirtythreeco.com/partners

09/01/2023

Have you heard of a Disability Tax Credit?

Many first responders develop PTSD as a result of their service.

Support exists for you in the form of a Disability Tax Credit. The Canada Revenue Agency recognizes the impacts the job has on our people. They have set up financial help to those that have been impacted by their selfless desire to serve others and the cost they carry.

Have a listen to todays episode as we discuss many of the questions you may have surrounding eligibility and what that financial support looks like!

And if you want to connect with Anders head to my website, fill out some details and we will connect you!

https://www.tenthirtythreeco.com/about-4

Link in bio 🙌

07/01/2023

In life we have two very distinct levels of fear.

The first level of fear is one that we can navigate with logic. We can develop a plan, assess the risk, determine what the best course of action is and believe that the outcome will be favourable. We may encounter some difficulty, but for the most part there is not a lot that will necessarily hold us back from being able to take action.

Now the second level of fear is one that we all experience. It is that deep rooted fear that leaves us with a pit in our stomach, a weight in our chest that screams there is no option, no action that could be taken that will not lead to catastrophe.

We may be gripped with intense thoughts and feelings. Have no idea how to navigate the fear or where it will lead us, but yet there’s something inside of us that is quiet. A reminder to push through as we know we need to navigate beyond that fear all while not knowing what is on the other side.

This level of fear exists in all of our lives. It may be careers we know we need to leave. It may be relationships that no longer serve us or make us a better person. It may be something we’ve struggled with for years that has come from our childhood. Something so deep that it’s never seen the light of day.

I have danced with both levels of this fear many times in life. And every time I have believed in myself and allowed myself to take action I have been absolutely amazed at what personal growth occurs afterwards.

So where does this fear exist for yourself?

Where is the cliff that you need to stand on and ready yourself to jump. Knowing that you don’t yet have wings but will grow them on the way down.

2023 is going to be an amazing year for many of us. I cannot wait to see you take the jump 🙌

16/12/2022

Have you listened to the beginning of Season 3 yet?!

We are kicking off this season with our first guest - Dr. Jasmine Dean! Dr. Dean is a registered Psychologist in Ontario and has been working with First Responders helping them on their healing journey!

In this episode we talk about the Mental Health gap that currently exists in our approach to approach to Mental Health wellness.

You can listen here: https://www.tenthirtythreeco.com/listen-now/episode/2773dfc1/dr-jasmine-dean-the-mental-health-gap-emotional-disconnection-vs-reconnection-and-sanctuary-trauma

I also invite you to learn more about Sanctuary Wellness at sanctuarywellness.ca!

12/12/2022

Season Three launches with Dr. Jasmine Dean from 🙌

Join us for an incredible episode where we talk about the Mental Health gap that exists in modern day society.

We also tackle the need for emotional disconnection in first responder work, but also the importance of emotional reconnection.

We discuss many other aspects to this journey including Sanctuary Trauma and what we need to know about it.

Have a listen 🙌

https://www.tenthirtythreeco.com

18/11/2022

Have you heard the latest episode with Avery Breau? In this episode, Avery interviews me about some of the deeper questions of what it looks like to become a police officer.

Listen here: bhttps://www.tenthirtythreeco.com/listen-now/episode/232b8614/you-want-to-become-a-cop

16/11/2022

🚨 The tables have turned on this weeks episode of TenThirtyThree! 🚨

I was joined by Avery Breau who has aspirations to become a RCMP Police Officer and is currently in the RCMP application process. With many questions about what this will look like, she interviewed me on this weeks episode.

Join us for a three episode mini series as we aim to help those make the transition into first responder work.
https://www.tenthirtythreeco.com/listen-now/episode/232b8614/you-want-to-become-a-cop

08/11/2022

Do you have Post Traumatic Stress Disorder as a result of being a First Responder?

Dansun Photos and myself have teamed up to reduce stigma and shame around this all to common issue.

Our goal is to take self portraits or pictures of First Responders who acknowledge that they have PTSD in an effort to show that you are not alone.

Project “the faces of PTSD” will aim to support those who suffer in silence to have the courage to step forward and begin their healing journey.

Send your picture to [email protected]

🙌

05/11/2022

What started as an idea to help express himself, Daniel quickly grew to being largely popular and accepted by many as profound artwork. His name is now common in the art community and it has opened doors for him to explore helping others through public speaking opportunities and other avenues of connecting with community leaders as we try to improve supports for first responders.

Listen to the full episode here: https://www.tenthirtythreeco.com/listen-now/episode/219edacb/daniel-sundahl-life-on-the-fringe-at-the-greatest-show-on-earth

Dansun Photos

04/11/2022

In this episode, I connect with Daniel Sundahl.

Daniel has over twenty years of experience as a Firefighter and a Paramedic in Alberta. Daniel courageously shares his journey into the trauma he endured and the impacts it was having on his health, personal and professional life. As Daniel began to build awareness into his mental health and his own suffering he found a healthy coping mechanism through art and artwork.

Listen now: https://www.tenthirtythreeco.com/listen-now/episode/219edacb/daniel-sundahl-life-on-the-fringe-at-the-greatest-show-on-earth

Dansun Photos

01/11/2022

Do you have Post Traumatic Stress Disorder as a result of being a First Responder?

and myself have teamed up to reduce stigma and shame around this all to common issue.

Our goal is to take self portraits or pictures of First Responders who acknowledge that they have PTSD in an effort to show that you are not alone.

Project “the faces of PTSD” will aim to support those who suffer in silence to have the courage to step forward and begin their healing journey.

Send your picture to [email protected]

Dansun Photos

🙌

Nathan Kapler shared a post on Instagram: "Do you have Post Traumatic Stress Disorder as a result of being a First Responder? and myself have teamed up to reduce stigma and shame around this all to common issue. Our goal is to take self portraits or pictures of First Responders who a...

31/10/2022

Season 2: Episode 20 - Daniel Sundahl🙌

This week we connect with Daniel. For twenty years Daniel has worked as a paramedic and firefighter in Alberta.

As Daniel started to gain awareness into the impacts of workplace trauma and his PTSD he pursued art as an aid to promote healing.

Daniel is now a world wide recognized creative artist and much of his work depicts the realities of frontline work.

Thank you Daniel your service and your sacrifice 🧡

https://www.tenthirtythreeco.com

Dansun Photos

28/10/2022

heard the new episode with Reg?

Listen now: https://www.tenthirtythreeco.com/listen-now/episode/359cc87c/reg-laviolette-a-registered-nurse-and-mental-health-therapist

26/10/2022

In this episode I connect with Reg Laviolette. Reg started his nursing career in a forensic psychiatric ward in Edmonton, Alberta. After years of experiencing trauma Reg began to exhibit symptoms consistent with PTSD. Reg attributes much of his success to acknowledging that he needed to get help and embraced the vulnerability that exists in that first step.

Listen now: https://www.tenthirtythreeco.com/listen-now/episode/359cc87c/reg-laviolette-a-registered-nurse-and-mental-health-therapist

24/10/2022

Season 2: Episode 19 - Reg Laviolette🙌

This week we connect with Reg. Reg is a registered nurse who, for seventeen years, worked in a forensic psychiatric ward.

Join us as Reg shares his incredible story into trauma and how his work environment was having noticeable impacts on his health.

Thank you Reg for your service and your sacrifice 🧡

https://www.tenthirtythreeco.com

21/10/2022

Join us as we connect with Matt Johnston. Matt is an active fire fighter with a background in clinical counselling and holds a masters in psychology. Hear some of his insight and experience in the field.

Listen here: https://www.tenthirtythreeco.com/listen-now/episode/2e2ce895/matt-johnston-registered-counsellor-firefighter-and-mental-health-advocate

19/10/2022

Have you heard the latest episode with Matt Johnston?

Listen now: https://www.tenthirtythreeco.com/listen-now/episode/2e2ce895/matt-johnston-registered-counsellor-firefighter-and-mental-health-advocate

17/10/2022

Season 2: Episode 18 - Matt Johnston 🙌

This week we connect with Matt. Matt shares his story of the impacts of service life and how he has managed to lead a full life despite the challenges that can come.

Matt previously worked as a clinical counsellor and is now a Firefighter, Mental Health Advocate and an athlete.

In 2017 Matt Cofounder the occupational awareness training program. This program is focused on improving mental health professional knowledge of stoic service professions in public safety.

His network of care providers are now national, and is part of Wounded Warriors Canada. You can find this network and training at warriorhealth.ca

Thank you Matt for your service and your sacrifice 🧡

https://www.tenthirtythreeco.com

07/10/2022

Have you heard the latest episode with Sean Conohan? You can listen right here: https://www.tenthirtythreeco.com/listen-now/episode/e91efcc9/sean-conohan-learning-to-serve-through-sharing-your-story

Interested in hearing more from him? Subscribe to his podcast titled UpTalk Podcast.

06/10/2022

Join us as we connect with Sean Conohan, the host of Uptalk podcast

Listen to the full episode here: https://www.tenthirtythreeco.com/listen-now/episode/e91efcc9/sean-conohan-learning-to-serve-through-sharing-your-story

Or listen wherever you get your podcasts.

30/09/2022

Join me as Barry Rhodes shares about his healing journey.

Thank you Rhodes for your service and your sacrifice!

Listen to the latest episode here: https://www.tenthirtythreeco.com/listen-now/episode/306f6906/barry-rhodes-corrections-ptsd-and-learning-to-forgive

29/09/2022

In this episode I connect with now retired Barry Rhodes. Rhodes worked over a decade in corrections and experienced various types of trauma over that timeframe. Rhodes later went on to develop PTSD; a common workplace injury as a result of experienced workplace trauma.

Rhodes reflects about the challenges that came with PTSD specifically resulting in a situation involving a family member and mistreatment while employed as a corrections officer. Insensitivities around supports needed by Rhodes exacerbated Rhodes condition and left Rhodes in a precarious position.

You can listen wherever you get your podcasts, or visit this link: https://www.tenthirtythreeco.com/listen-now/episode/306f6906/barry-rhodes-corrections-ptsd-and-learning-to-forgive

27/09/2022

Season 2: Episode 15 - Chance Burles 🙌

An inspirational story! Thank you Chance for your service and your sacrifice 🧡

Chance also runs his own successful podcast “Tools For The Toolbox”. Check it out!

Listen now: https://www.tenthirtythreeco.com/listen-now/episode/3efdd2d1/chance-burles-military-ptsd-and-the-journey-into-growth