Keto, Fitness & Everything In Between

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Keto, Fitness & Everything In Between

A keto podcast for people who want a keto chit chat and some key keto tips

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon.

25/02/2021

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!

This episode:

This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon!

Let us know on Instagram who you'd like to see next!

15/02/2021

Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between!

This episode:

This week Gia and Shannon talk to Bella () all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better.

Let us know on Instagram who you'd like to see next!

15/02/2021

Just some thoughts about our upcoming episode later on today! Finding balance in a long term lifestyle change is key!

https://ketofitnessetc.buzzsprout.com/

https://twitter.com/Ketofitnesspod

www.ketofitnessetc.com

01/02/2021

New Episode of Keto, Fitness and Everything In Between is out right now!

Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between!

This episode:

This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community!

Next week: All around intuitive eating, binge eating and why IE doesn't work for everyone so TW here.

26/01/2021

I feel personally attacked by this tweet 🤣🤣

No, but seriously, this is really funny because I know we can get caught up in the science of keto but we're an open minded group and we do accept that keto isn't for everyone!

(aside from MLMs and scams... you can get outta here hun)

25/01/2021

What you can do to help us out:

- Like our posts
- Comment when you can
- Share to your stories ( I know so many of you do this already)
- Click the save button

Thank you everyone for your support, we're getting close to 10k downloads soon and super excited for that to happen!

25/01/2021

Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between!

This episode:

This week Shannon and Gia are joined by Kelly, . In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some cat behaviour issues I'm experiencing with our new kitten! Part 2 in a 2 part series

22/01/2021

If you could pick one keto swap that has saved your diet and helped you through, what would you pick?

21/01/2021

Who do you want to see on the podcast?

19/01/2021

Our new biggest hack is courtesy of our friends at and

They are now doing cauliflower rice as part of their create your own range. This is an amazing step up for anyone avoiding grains and doing a low carb diet and we couldn't be happier!

Click the link in our bio to find our podcast episodes

https://ketofitnessetc.buzzsprout.com/

https://twitter.com/Ketofitnesspod

www.ketofitnessetc.com

19/01/2021

Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between!

This episode:

This week we're joined by Kelly, to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part series

Let us know on Instagram who you'd like to see next!

12/01/2021

Just something I thought we should share this week, I know for some the motivation of a new year's resolution can be the key but for some, putting too much pressure on yourself can be such a bad way to start off the year for your mental health.

If you feel too much pressure from a resolution, then why not try an I will increase "x" or I will do more of "x" this year rather than I will lose 100lbs by summer or I will workout every day.

This week, Shannon and Gia talk about how they approach their resolution so click the link in our bio to listen to the episode!

12/01/2021

Have you listened to this week's episode yet?

This week is all around those new years resolutions and how we decide to approach them!

HAPPY 2021 guys x

https://ketofitnessetc.buzzsprout.com/

https://twitter.com/Ketofitnesspod

www.ketofitnessetc.com

14/12/2020

Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between!

This episode:

Shannon and Gia talk to Noor () all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects in the long term.

04/12/2020

Can't wait to be back travelling!

What is everyone's plans next year?
Let me know down below!

04/12/2020

I still can't get over this meme

03/12/2020

Productivity Tip:

We talked about this on the podcast a couple of weeks ago but try changing your iphone settings to greyscale!

Colour is one way that makes phones addictive!

02/12/2020

For anyone who needs to hear this!

Don't be afraid to celebrate and don't be afraid of doing that with food. One day off plan won't ruin your progress!

01/12/2020

It's episode 21! We've got some really exciting guests coming up soon!

https://ketofitnessetc.buzzsprout.com/

https://twitter.com/Ketofitnesspod

www.ketofitnessetc.com

01/12/2020

The episode is out! We talk all about life, Christmas plans and privacy online as well as some tea we couldn't share before!

https://ketofitnessetc.buzzsprout.com/

https://twitter.com/Ketofitnesspod

www.ketofitnessetc.com

24/11/2020

We know that the holidays can be difficult on keto but we talk about how we do the holidays while still enjoying the things we want to!

https://ketofitnessetc.buzzsprout.com/

https://twitter.com/Ketofitnesspod

www.ketofitnessetc.com

24/11/2020

4.5k downloads in less than 3 months! We're so glad you're loving the podcast. Let us know any topics you'd like to see soon!

23/11/2020

Thank you everyone for listening to the pod! We’re not that far in and you guys are loving it! Can’t wait to continue to produce content we’re proud of!

20/11/2020

This week's bonus episode talks all-around sustainability, online hate about keto as well as our love for Attenborough.

20/11/2020

Hello and welcome to episode 19 of Keto, Fitness and Everything In-between!

This episode:

Shannon and Gia talk to Tom (Shannon's fiance) on what his experience is with Shannon's weight loss, how childhood nutritional info and school lunches, as well as the availability of carbs/ junk food, led to a lot of the issues we face today.

09/11/2020

Hello and welcome to episode 18 of Keto, Fitness and Everything In-between!

This episode:

Anna and Gia talk about their lockdown thoughts, misinformation in the media and why Amazon isn't as bad as you think.

https://ketofitnessetc.buzzsprout.com/

https://twitter.com/Ketofitnesspod

www.ketofitnessetc.com

02/11/2020

Hello and welcome to episode 17 of Keto, Fitness and Everything In-between!

This episode:

Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, what benefits the diet has had as well as the importance of good quality food.

Find SB Gal here:

Steak and Butter Gal - YouTube
Steak and Butter Gal - Facebook

Also mentioned:

- how butter tastes different brand to brand
-eating liver raw
-fave carnivore meals
-Youtube diet reviews

02/11/2020

This week’s episode out of context: click the links in our bio to find your favourite platform!

26/10/2020

A new episode of our podcast is out all about a certain keto bakery and our experience with it.

26/10/2020

Hello and welcome to episode 16 of Keto, Fitness and Everything In-between!

This episode:

Anna, Gia and Shannon chat all about the tea you've been waiting for, their experiences with a certain low carb bakery who "allegedly" scammed their customers 👀

We've all bought something online and not been happy with it, but this is another level. Have fun listening!

Now have to include this disclaimer here in case someone decides they want to "sue" us. This episode is for entertainment and information purposes only however information said in this podcast is factual and accurate. For the people in the back, a review/experience is not defamation.

Information is on the public domain if from an external source. Feel free to fact check this on companies house and Trustpilot reviews.

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This week’s episode out of context: click the links in our bio to find your favourite platform!

How to solve the Monday blues? Listen to @ketofitnesspodcast 💁🏼‍♀️💁🏽‍♀️💁🏼‍♀️💁🏻‍♀️

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