The Mark Toner Podcast

17/12/2022

In 9 Days my brother heads into the Amazon Rainforest for an immersive experience with the Huni Kuin tribe.
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Today we talked about it, his job traveling the globe with some cool bands and the problems alcohol created in his life. 🙏❤️‍🔥👽🌱🐉
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12/12/2022

Doing What We Do Best…
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Talking S**te
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‘The Breath Works’ Podcast Live Nowmaguire

11/12/2022

“… just hold me in your arms and let this moment linger …”
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Ollie’s 1st Fight Night ☘️🥊

09/12/2022

Christmas Pizza (you read that right) + Angels 😇👽❤️‍🔥
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Coming With Those Old-Skool Parlour Vibez 🙌
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29/11/2022

Made a 100 mile round trip to see my brother this evening.
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His ‘Sound Bath Meditation’ and singing was incredible medicine, just what I needed. 🧘‍♂️☮️❤️🔥🙏
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Topped it off with a few Huni Kuin songs!
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There is magic happening everywhere on this Emerald Island right now. 🪄🐇☘️
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25/11/2022

25/11/2022

I took to many drugs… the podcasts coming back… it’s your life… live it!
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Tune In 🤣. HAUX HAUX!

13/11/2022

with the A-Team 🙏❤️

04/11/2022

Friday Pre / Post Cardio WOD
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It’s important to test your edges, it reminds you what you are capable of and keeps your body-mind system functioning better.
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Join a box, walk in nature, knock a door and run away ✊ 🚪 … do something today to remember your a primate! 🦍

03/11/2022

There’s a statement that used to be said around our town:
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“He was talking when he should have been listening”. 🥊
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It’s an expression that has came up for me this week while I’m assessing my current trajectory as I journey through life 🦍.
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Last weekend under reflection I explored my relationship with Santa Maria (cannabis). It is a plant I love but as any advocate knows it can be your mistress thou very easily she can become your master. The latter was my tussle.
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So I gave it up.
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Discipline has rarely been my problem meaning I can drop things instantaneously with good reason… although it’s definitely not a goodbye… it’s “I’ll see you later sacred medicine friend”!
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The decision itself unlocked new doors in my mind and the question then surfaced - what else is no longer in alignment with my journey?
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Back in 2019 a much more recluse and closed down version of me had a burning desire to find my voice and tell my story. The story of a ‘kid.man.monkey.ape.thing’ growing up in The North of Ireland / Northern Ireland surrounded by alcohol, hatred, ancient beliefs and negativity. It’s still not cool to be gay in some places 🤷‍♂️.
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I was once trapped in The Matrix.
‘Good’ A-Levels, Queens University Graduate bla-bla-bla…
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I wanted to express myself and show people that following in the footsteps of the past will be the journey for most of those choosing to stay trapped but IT DOES NOT HAVE TO BE YOUR PATH!!!
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If you’ve been on the podcast for a while - Holy S**t What A Journey 😉💨🧘‍♂️🌱🍄🙏
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The goal starting out was 100 downloads, 100,000 for me is now a good place to bow out.
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It is time to stop talking and start listen to my intuition - which is calling for me to make more space for my inner artist who is seeking new challenges and opportunities to serve.
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I had a fu***ng blast.
I’ll leave the episodes out there in the Metaverse for a while!!!
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To the guests who talked openly about topics not yet main stream, you inspire me still, and the 100’s of messages I received saying the podcast has helped you or your family out of some very dark spots - gratitude always.
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Keep fu***ng the system! ☠️ 🔥 ❤️ ☮️🌈👽🛸

29/10/2022

We Are Spiritual Beings Visiting Humanity .breathwork
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We Are All Truth!

27/10/2022

Today is a special day for us on Pachamama. At 8:00pm tonight our first ‘live’ online breathwork journey begins .breathwork . To say we are excited is an understatement.🤗
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The journey to here hasn’t been easy.
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When the world exploded in March 2020 I knew it was time to ‘do the work’, not pretend to do the work or jump on the spiritual social media hype-train but actually find out the answer to what this is all about 🦍 … I’m still working on that!
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The answer to the question is:
- There is no question 😂… the cosmic joke 💫🪐.
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At times this has been the loneliest of paths but I’ve always stood up for what I believe in.
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When you are 14years old and your granda has just drowned himself in the river that runs by your house, by tying a brick 🧱 around his neck, it turns you into a fighter… and I’d fight anyone for the truth.
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I was prepared to give everything up to walk this path.
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EVERYTHING!
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“Fortunate always favours the brave”
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… and if you are prepared to invest time, energy and finances into ‘your truth’ doors will open, earth angels will appear and a new you can be born. ✨🐸
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I’ll be forever grateful to the star family who showed up and continue to work their magic in the most inspiring ways ❤️. Ride or Die! ☮️
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The biggest step on this journey has been committing to 9 months breathwork facilitator training with … woohhh. The authenticity and dedication within this container has been electrifying and yet at times brutally confronting. I’m honoured to say I was part of the first cohort. Round 1 KO baby 🥊.
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Special mention to my forever ape 🐒 . The journey got WILD at times and I like to push the boat out but I always knew you where concerned about my safety first and foremost… I could see it in your eyes when language didn’t quite match up.
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If you are ready for more you know what to do, we’d be blessed to hold the door open for you too! 🚪🪄🦄🧚‍♀️
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JUST BREATHE 🧘‍♂️ 🙏
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This is from my Grandas Mass card:
“… to know even one life has breathed easier�because you have lived.�This is to have succeeded.”
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Ralph Waldo Emerson

25/10/2022

The practice of using breathwork for healing and transformation has largely been forgotten by those living in the modern western world. 🤔
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Breathing to most people is a basic physiological function of the body. 🥼
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This completely misses its vast benefits and immense history within many indigenous cultures.🪷
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It is a really exciting time to be alive as more and more of us are waking up to our innate capacity to access our internal wisdom. 🧬
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For far too long we have abandoned ourselves as we busily seek ways to feel more worthy, lovable and safe. 📈
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By slowing down, tuning in and actively including focused breathwork as a tool we can move past anxiety, stress and fear. Each of us has access, each of us is worthy, we simply need to take sometime out and turn our focus to this very… next… breath. 🧘‍♂️

14/10/2022

It was a fresh winterz night in October, the earthlingz who had gathered where ready for expansion…

14/10/2022

Ladz,
Fighting is real
Feeling your emotions is R.E.A.L.E.S.T!
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Seek balance between your masculine and feminine energies,
the Ying and the Yang MOTHERF**KERZ 🙏❤️🌈⚡️

06/10/2022

❤️🔥🙏

It was a pleasure to sit down this week as a guest on the The Mark Toner Podcast.

I've admired Mark, his message and his authenticity from afar after thankfully coming across his podcast and videos during lockdown.

There's power in men sitting down and having the conversations that need to be had. To address the taboo, to speak with truth and courage.

The synchronicitys were blatant. Parallel lives, making heads or tails of a crazy world. Putting down the sword to pick up a book.

Enjoy 🦁⚔📚

06/10/2022

Grateful for the studio upgradez and to have down for a chat. Appreciate you brother ❤️🙏
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Podcast LIVE NOW
Apple / Spotify / Link In Bio
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In Ye Get Fam!
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We’re Lighting This Island Up 🔥🤾‍♀️🌈 🧚‍♀️☘️

03/10/2022

It’s unrealistic for the Homo Sapiens to make sense of the cosmos but god damn’it we tried.
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I love it when you meet another and they eclipses straight through you.
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So many men out there are living parallel experiences with the same FEAR, LOSS and LOVE.
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It’s much safer to take off your armour and lay down your sword than you might think.
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I hope you listen.
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Podcast No.122 with drops this Thursday.
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It’s A Big 1 🙏❤️🔥

02/10/2022

Nailz It!

27/09/2022

Viva Life 🦄🌈🌍🌱💫

26/09/2022

- Find The Others - ❤️‍🔥
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“Admit it. You aren’t like them. You’re not even close. You may occasionally dress yourself up as one of them, watch the same mindless television shows as they do, maybe even eat the same fast food sometimes. But it seems that the more you try to fit in, the more you feel like an outsider, watching the “normal people” as they go about their automatic existences. For every time you say club passwords like “Have a nice day” and “Weather’s awful today, eh?”, you yearn inside to say forbidden things like “Tell me something that makes you cry” or “What do you think deja vu is for?”. Face it, you even want to talk to that girl in the elevator. But what if that girl in the elevator (and the balding man who walks past your cubicle at work) are thinking the same thing? Who knows what you might learn from taking a chance on conversation with a stranger? Everyone carries a piece of the puzzle. Nobody comes into your life by mere coincidence. Trust your instincts. Do the unexpected. Find the others…”
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Timothy Leary

24/09/2022

So Much Love For This Sister❤️
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Dani Huni Kuin on the mics today chatting about:
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- life growing up in São Paulo, Brazil
- learning to speak English in Ireland
- doing the deep healing work
- and her adventures in The Amazon Rainforest
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Podcast Dropz Next Week, Tell Your Catz 🐈‍⬛🌈🌱🧚🏼‍♂️🇧🇷☘️

23/09/2022

The Past Can Hurt But Me And Old Rafiki See It The Same:
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“You Can Either Run From It Or Learn From It”.
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💛

18/09/2022

Strengthening The Body 🌈
Strengthen’s The Mind! 🙏
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Masters ‘CrossFit Comp’ Vlog - Link In Bio 🏋️‍♂️
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11/09/2022

Everybody Get Ready Because The Metaverse Is Coming. AND ITS GONNA BLOW YOUR FU***NG MIND. YOU’LL BE ABLE TO PLAY WITH YOUR DOG WHEN YOUR AT WORK. And yes I was shouting! And yes you are already in it. The Matrix was real. Avatar is also real. 🏃‍♂️🫣

10/09/2022

It’s A Nick Diaz Army Day! 🙌

09/09/2022

That’s My Homie👽
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‘South American Adventure’ Podcast Drops Next Week 🌈🔥💫🌱🐸🍄❤️

06/09/2022

We’re Back MOTHERF**KERZ
⠀maguire ❤️‍🔥

02/09/2022

I’m All About Those Summer Vibez 👽🌈🕺
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… and excited for some winter creations!
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Healing, Feeling and Letting Go! 🐍
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belfast

29/08/2022

MORNING THOUGHTS
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Millennials (me) and Gen-Z will have the hardest up hill battle of ‘healing’, more than any previous generations, as ‘some will aim’ to prize their consciousness back from the grips of an ever increasing vast array of reductionist human numbing agents disguised in FOMO, novelty and flashing technologies!

24/08/2022

“And this is the new way, a new way of living
A World Waking Up, We Are Rising In LOVE” ❤️‍🔥
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21/08/2022

Breathe🥋

21/08/2022

“So what do you do at the weekends?”
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“Me, emmm, not much… I just go to places and breathe with people. It makes me feel really good”
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“😳”
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“We say, ‘We Are The Medicine’!”

21/08/2022

THEY CAN’T STOP LOVE❤️‍🔥🌈🙌👽
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Festival
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Up The Hippies✨
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Hau######x

18/08/2022

“And sometimes, sometimes I wish I took a simpler route
Instead of havin’ demons that’s as big as my house, mhmm
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… And I'm a pro when it come to my job
BUT REALLY I’M JUST TRYNA START BELIEVIN’ IN GOD”
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Mac Miller RIP (26yo : Street Drugs)

#2009

15/08/2022

My Huin Queen ❤️‍🔥

15/08/2022

Reminder: Question Everything 😉🔥🙏

15/08/2022

“ Admit it. You aren’t like them. You’re not even close. You may occasionally dress yourself up as one of them, watch the same mindless television shows as they do, maybe even eat the same fast food sometimes. But it seems that the more you try to fit in, the more you feel like an outsider, watching the “normal people” as they go about their automatic existences. For every time you say club passwords like “Have a nice day” and “Weather’s awful today, eh?”, you yearn inside to say forbidden things like “Tell me something that makes you cry” or “What do you think deja vu is for?”. Face it, you even want to talk to that girl in the elevator. But what if that girl in the elevator (and the balding man who walks past your cubicle at work) are thinking the same thing? Who knows what you might learn from taking a chance on conversation with a stranger? Everyone carries a piece of the puzzle. Nobody comes into your life by mere coincidence. Trust your instincts. Do the unexpected. Find the others…” ❤️
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Timothy Leary

15/08/2022

Forging Elite Fitness 🧚🙏❤️🔥🏋️🌈