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Almost everyone responds to the right exercise program, but the right program is not genetics-dependent
15/07/2020

Almost everyone responds to the right exercise program, but the right program is not genetics-dependent

Almost everyone responds to the right exercise program, but the right program is not genetics-dependent.

These are the key exercises to add into your routine to lose inches
13/07/2020

These are the key exercises to add into your routine to lose inches

Trainers share which kinds of exercises are the best to hit your weight loss goals.

These 10 are my favorite — because I can do them anywhere!
11/07/2020

These 10 are my favorite — because I can do them anywhere!

As a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong.

If you’re new to exercising, or if you just feel a little awkward
09/07/2020

If you’re new to exercising, or if you just feel a little awkward

If you’re new to exercising, or if you just feel a little awkward about working it into your day, it will help to have a routine that transitions you from your non-exercising life into getting ready for the day’s sweat session.

Push-ups are a fitness staple, but..
09/07/2020

Push-ups are a fitness staple, but..

No law prescribes push-ups. Here are some ways around ’em.

Here’s your 20-minute total body HIIT workout
09/07/2020

Here’s your 20-minute total body HIIT workout

Welcome to TOTMC, Barry's edition.

One of my goals for 2020 was to become a more consistent morning person
09/07/2020

One of my goals for 2020 was to become a more consistent morning person

For me, stretching was always something you do after a workout - but I've discovered recently that adding some stretches to my morning routine is the perfect way to wake up my body, and even helps me feel more productive throughout the day. One of my goals for 2020 was to become a more consisten...

These moves will ignite every inch of your core and then some
09/07/2020

These moves will ignite every inch of your core and then some

These moves will ignite EVERY inch of your core. 🔥

The hip adductors can be the key to powerful, athletic movement
09/07/2020

The hip adductors can be the key to powerful, athletic movement

The hip adductors can be the key to powerful, athletic movement. Stop ignoring them in your workouts

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