Solving Type 2 Diabetes

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Solving Type 2 Diabetes I’m Solving my Type 2 Diabetes. Sharing tools, apps, food, and movement. This is not medical advice.

New EpisodeOn this episode… As part of my Weeks in Review, I share updates on my progress with Farxiga and Metformin. Al...
27/11/2023

New Episode

On this episode… As part of my Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I look at Macros and why I track them, and review Type 2 Diabetes news articles.

On this episode… As part of my Weeks in Review, I share why I added Farxiga back into my daily routine. Also in this epi...
13/11/2023

On this episode… As part of my Weeks in Review, I share why I added Farxiga back into my daily routine. Also in this episode, I look at medication alternatives to Metformin and review Type 2 Diabetes news articles.

Listen to hear how I still enjoy Walt Disney World while still solving my Type 2 Diabetes
18/09/2023

Listen to hear how I still enjoy Walt Disney World while still solving my Type 2 Diabetes

First Anniversary episode is live!
04/09/2023

First Anniversary episode is live!

New Podcast Episode. Link in Bio.
31/07/2023

New Podcast Episode. Link in Bio.

New Episode. Link in bio   &   with
10/07/2023

New Episode. Link in bio & with

New episode! Listen at link in bio
03/07/2023

New episode! Listen at link in bio

New Episode. Link in bio. So, guess what happened when I stopped taking   ???
26/06/2023

New Episode. Link in bio. So, guess what happened when I stopped taking ???

New Episode. Link in bio
19/06/2023

New Episode. Link in bio

New Episode. Listen at link in bio
12/06/2023

New Episode. Listen at link in bio

New Podcast Episode. Listen at link in bio
05/06/2023

New Podcast Episode. Listen at link in bio

Made.My.Day
30/05/2023

Made.My.Day

New Podcast Episode drops Monday, May 29. Subscribe now at link in bio
28/05/2023

New Podcast Episode drops Monday, May 29. Subscribe now at link in bio

New episode! Link in bio
22/05/2023

New episode! Link in bio

New Episode!   Listen at link in bio
15/05/2023

New Episode! Listen at link in bio

New episode… my top   tips. Link to full episode in bio
08/05/2023

New episode… my top tips. Link to full episode in bio

Listen to Monday’s episode for my tips on cruising with Type 2 Diabetes. Subscribe at link in bio
06/05/2023

Listen to Monday’s episode for my tips on cruising with Type 2 Diabetes. Subscribe at link in bio

Next episode will be my Top 5 Tips for Cruising with Type 2 Diabetes. Subscribe now so you don’t miss it. Link in bio
02/05/2023

Next episode will be my Top 5 Tips for Cruising with Type 2 Diabetes. Subscribe now so you don’t miss it. Link in bio

New Episode. Top 5 Tips for Traveling with Type 2 Diabetes. Link in bio
01/05/2023

New Episode. Top 5 Tips for Traveling with Type 2 Diabetes. Link in bio

  Well, this is crap. I’m currently out enjoying a nice walk. Feel great. No symptoms at all of having a low blood sugar...
29/04/2023

Well, this is crap. I’m currently out enjoying a nice walk. Feel great. No symptoms at all of having a low blood sugar.

New Episode drops Monday. Subscribe now at link in bio
28/04/2023

New Episode drops Monday. Subscribe now at link in bio

New Episode! Subscribe and listen at link in bio
27/04/2023

New Episode! Subscribe and listen at link in bio

Nothing fancy. Nothing Special. Just work your plan.
25/04/2023

Nothing fancy. Nothing Special. Just work your plan.

Making your own personal plan is the focus of Monday’s episode. Subscribe now so you don’t miss it. Link in bio
21/04/2023

Making your own personal plan is the focus of Monday’s episode. Subscribe now so you don’t miss it. Link in bio

Listen to this weeks episode for all the deets
11/04/2023

Listen to this weeks episode for all the deets

On this episode… I discuss the food substitutions that I make in Solving Type 2 Diabetes. As part of my Week in Review, ...
10/04/2023

On this episode… I discuss the food substitutions that I make in Solving Type 2 Diabetes. As part of my Week in Review, I discuss the impact of my lipoma surgery on my movement this week. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

09/04/2023
Listen this week as I discuss the food substitutions that I find helpful in Solving Type 2 Diabetes. Subscribe at link i...
08/04/2023

Listen this week as I discuss the food substitutions that I find helpful in Solving Type 2 Diabetes. Subscribe at link in bio

Carbs aren’t the enemy. Exceeding your limits with carbs, and indulging in highly processed carbs is where you can get i...
05/04/2023

Carbs aren’t the enemy. Exceeding your limits with carbs, and indulging in highly processed carbs is where you can get into trouble

Maybe it’s a real reason, like you are sick or injured. Perhaps it’s total BS, like you’re busy or tired. Let me know
04/04/2023

Maybe it’s a real reason, like you are sick or injured. Perhaps it’s total BS, like you’re busy or tired. Let me know

New podcast episode. Link in bio
03/04/2023

New podcast episode. Link in bio

Sure Social is cool, but the real meat is in the podcast. Subscribe for free at link in bio
31/03/2023

Sure Social is cool, but the real meat is in the podcast. Subscribe for free at link in bio

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or s...
29/03/2023

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.

1. Make a plan for your goals2. Take action.3. Reflect on how things are going4. Make adjustmentsThen REPEAT
28/03/2023

1. Make a plan for your goals
2. Take action.
3. Reflect on how things are going
4. Make adjustments
Then REPEAT

On this episode… I discuss my how and why I made my medication decisions with Type 2 Diabetes. I also touch on dealing w...
27/03/2023

On this episode… I discuss my how and why I made my medication decisions with Type 2 Diabetes. I also touch on dealing with temptations. As part of my Week in Review, I share some great walks on local rail trails. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

New Episode!On this episode… I discuss my food and movement choices while cruising with Type 2 Diabetes. As part of my W...
20/03/2023

New Episode!

On this episode… I discuss my food and movement choices while cruising with Type 2 Diabetes. As part of my Week in Review, I share my movement and food while onboard my current cruise, Royal Caribbean’s cruise ship, Enchantment of the Seas. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes related news articles.

Listen to tomorrow’s podcast episode to learn why walking is a great stress reliever. Subscribe at link in bio
19/03/2023

Listen to tomorrow’s podcast episode to learn why walking is a great stress reliever. Subscribe at link in bio

For many it’s either potatoes or rice. Or do you go more exotic?
18/03/2023

For many it’s either potatoes or rice. Or do you go more exotic?

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