14/12/2019
HOW TO COMBAT HEART PROBLEMS EFFECTIVELY!
GARLIC - garlic's been used for centuries to boost heart health as well as other things. It helps lower cholesterol, blood pressure, and inflammation. This combined effect can help decrease the risk of both heart attacks and strokes."
Omega-3 Fatty Acids - consumption of omega-3 fatty acids, commonly found in fish, is linked to lower blood pressure, better blood lipid profiles, including lower triglycerides, and a reduced risk of death from heart disease.
Magnesium and Potassium - consuming foods rich in these Could really have be of great help. You can also consider taking supplements containing these compounds.
Green Tea - to be completely honest with you green tea is something everyone should be taking right now because of its numerous health benefits I.e digestion, weightloss, cancer, stroke diabetes and much more, and the treatment of heart diseases is definitely not excluded! Take green tea as often as you can!
TO SUCCESSFULLY COMBAT OR PREVENT ANY FORM OF HEART DISEASE YOU DEFINITELY HAVE TO CONSIDER A COMPLETE LIFESTYLE CHANGE!
Attain a healthy weight because being overweight or having obesity can increase your risk for heart disease. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. Controlling your weight can lower these risks.
Eat a healthy diet. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
Get regular exercise. Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart disease.
Limit alcohol. Alcohol is the root cause of most illnesses today. Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain. Both of those raise your risk of heart disease. Men should have no more than two alcoholic drinks per day, and women should not have more than one.
Don't smoke. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start. If you do smoke, quitting will lower your risk for heart disease. You can talk with your health care provider for help in finding the best way for you to quit.
Make sure that you get enough sleep. If you don't get enough sleep, you raise your risk of high blood pressure, obesity, and diabetes. Those three things can raise your risk for heart disease. Most adults need 7 to 9 hours of sleep per
Manage stress - Stress is linked to heart disease in many ways. It can raise your blood pressure. Extreme stress can be a "trigger" for a heart attack. Also, some common ways of coping with stress, such as overeating, heavy drinking, and smoking, are bad for your heart. Some ways to help manage your stress include exercise, listening to music, focusing on something calm or peaceful, and meditating.
Please Manage your diabetes! Having diabetes doubles your risk of diabetic heart disease. That is because over time, high blood sugar from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels. So, it is important to get tested for diabetes, and if you have it, to keep it under control.
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