For The Kudos

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For The Kudos

For The Kudos is a podcast by Australian elite distance runners Brett Robinson and Joel Tobin-White.
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Expect professional athlete training insights, race predictions and recaps, a star studded guest list and plenty of taking the p**s.

28/02/2024

Episode #87 begins with a ridiculous chat surrounding the common fish-related phrase “good-eating” before FTK’s usual round-up of what’s dropped on Patreon. In the past week we’ve had Chasing Paris, LLL&R, Hot Takes and the usual early-release access to both FTK and Spiked Up. Brett & Joel remind the listeners about our first FTK Long Run this Sunday the 3rd of March in Melbourne - be sure to register for free at the link in our bio.

As for training weeks Brett brings the listeners up to speed on his energy levels and gives insight on to why he think it’s necessary for his body to rest. Joel lays down a solid week of training as he prepares for his first race in a long time - World XC Trials (in Canberra this Friday). The episode closes out with everyone’s favourite TWHSOITWTWATSA segment.

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28/02/2024

🚨 FTK Run Club this Sunday 🚨

If you’re running the Sydney Marathon (or thinking about it, or not sure yet), come and join us once a month for a run. This week we’re taking it easy with a 75-80 min jog, but each month we’ll build it up to help you get ready for the iconic Sydney course.

🏃🏻‍♂️ We run at 8:05 (meet at 8am)
🏃🏼‍♀️ 4 pace groups
💼 no bag drop
👯‍♂️ everyone welcome

There’s a link in our bio with more info 🔗

27/02/2024

Rose & Sarah are back with another episode of Spiked Up!
This week features blisters & sore calves as they return to normal training at home. We get to hear about the highly anticipated new segment & the girls announce their first special guest.
Will their segment out shine TWOSNAJXJEOA?

22/02/2024

Joel decided to leave in his horrid attempt at an episode introduction to remind the listeners that even after 85 episodes - he still messes it up! Once they find their groove Brett & Joel share the news of ‘a 2:08:04 in Seville Marathon over the weekend (hear all about it from the man himself on this week’s Patreon-only Chasing Paris UK episode). Brett & Joel then share more details about the upcoming Spiked Up podcast from .davies and , before taking the listeners through their training weeks. Joel lays down a solid week and Brett recaps his race at in detail, giving insight into the reasons behind his disappointing performance.

21/02/2024

FTK presents our new podcast: Spiked Up!

In Episode zero we meet our hosts .davies & as they discuss their training weeks and recent time up at Falls Creek. Both fresh off new 5km PBs we get to hear race recaps from the Maurie Plant Meet and their plans for the Australian track season.

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15/02/2024

goes 2-0 for the night 😮‍💨

15/02/2024

starts off 2024 exactly how he finished 2023… Winning

15/02/2024

The King wins a thrilling John Landy Mile in 3.52.00

15/02/2024

Sub 15!!! Big PB’s for .davies &

15/02/2024

Friend of the show goes bang for the 🥇, ya love to see it

15/02/2024

with a huge run to go 1:59.81 in the 800 at the Maurie Plant Meet 🔥

14/02/2024

FTK’s 85th episode kicks off with all the usual housekeeping before Brett & Joel run through their training weeks. Brett recovers poorly from Marugame Half Marathon while Joel is deceived during his threshold. The pair then interview Cam Myers about running such fast times at the age of 17, how he manages school and training, staying level-headed and much more.

This episode was recorded before the tragic passing of Kelvin Kiptum.

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08/02/2024

This mammoth episode is brought to you by

FTK’s 84th episode kicks off with a reminder to grab your tickets for both the Maurie Plant Meet and FTK’s live talk at .run with special guests Stewy McSweyn and Jack Rayner (all ticket sales will be donated to ). We are excited to announce an official FTK team for Sydney Marathon this year, we also have a 10% discount for the first 200 people that enter with the code FTKSM24. Be sure to enter “For The Kudos” as your team.

In regular FTK programming Joel builds fitness at Falls Creek while Brett tapers into Marugame Half Marathon. Brett takes the listeners through a play-by-play recount of his race, giving insight into what went wrong and more importantly the positives he can take into his next race.

Brett & Joel chat with 2022 1500m World Champion about his return from injury and his plans for his upcoming Australian trip and beyond.

04/02/2024

61:27 for our man in Marugame today. His second fastest half marathon time (half marathon now a contact sport).

04/02/2024

The latest episode of Chasing Paris is a belter. Phil’s getting closer to race day in Seville, and talks us through a tough long run in Kenya.

Marc speaks about the bubbling commentary around the Boston Indoor meet - basically telling the critics to get a life (our words, not his).
We hear about Kenyan XC, the gamble of getting a hair cut in Kenya, and what happens in the call room…

It’s a great episode with a lot packed into the hour, the audio quality is absolute bellissimo, if you’re a Patreon subscriber you are in for a treat with this one.

31/01/2024

Episode #83 kicks off with all the regular FTK “Friend Of The Show” housekeeping before reminding the listeners to use the password FTK for a discount on Maurie Plant Meet tickets. Due to a scheduling conflict we’ve brought forward our live show to Wednesday the 14th of February at Runners Paradise. Following the free-to-attend 6:00pm shop run FTK will be hosting a special unrecorded live-talk with special guests Jack Rayner and Stewy McSweyn who are racing the 5000m and Mile respectively at the Maurie Plant Meet.

As for training weeks Brett lays down his last big week at altitude before he begins his taper into Marugame Half Marathon and Joel finally cracks the triple digits in mileage (for the first time in six months).

Brett & Riley speak to Brooke Feldmeier - an American 800m athlete who started training under Nic Bideau with MTC last year. Brooke opens up about her unorthodox entry into the sport and talks about how her change in training style has seen her stay injury free in the lead up to next months Maurie Plant Meet. Athletics Australia

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30/01/2024

Due to a scheduling issue FTK’s live talk at .run has been brought forward to Wednesday the 14th of Feb. Join FTK and special guests & for a group run from the shop at 6:00pm with the ticketed live talk kicking off at 7:00pm (tickets can be purchased from the link in our bio).

We will be donating 100% of all ticket sales to so come along and listen to some world class athletes as they make their final preparations to race at ‘s Maurie Plant Meet on Thursday the 15th of Feb.

26/01/2024

What is thinking about? Wrong answers only

24/01/2024

Brett & Joel record from falls creek for the first time in FTK’s history. The episode begins with all the regular FTK housekeeping before diving deep into their training weeks. Brett fights off a couple of altitude-fit canines in his threshold while Joel helps out in her marathon workout. The episode closes out with the pair reminiscing on some of the most putrid dishes ever cooked up at training camps.

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17/01/2024

Episode #81 could be one of FTK’s longest ever. With Brett recording from Falls Creek and Joel from Box Hill the two kick the episode off announcing their partnership with Maurie Plant Meet which will be held in Melbourne on February 15th. They then discuss Patreon’s new Chasing Paris UK series before secretly announcing the special guest for the upcoming live show at .run on February 19th (tickets will be on sale next week). Brett & Joel cover some highlight performances over the weekend (shout-out to ) before taking the listeners through their training weeks.

Riley chats with Brisbane based marathoner . The interview starts off horribly when Riley incorrectly assumes Tim is from the Gold Coast. From there, the boys smooth things out and talk about Tim’s 2023 season - firstly his 2:17 marathon debut on the Gold Coast, then his 2:12 follow up in Kobe, Japan. Tim shares his unconventional build up to Kobe, and his outlook on what 2024 might hold for him. Finally, Tim shares his love of the round ball game.

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14/01/2024

The latest episode of Chasing Paris UK is now live on all channels (all future eps are Patreon exclusive - you can sign up via our bio for approx $17 AUD / 9 GBP ex. GST per month).

We promised you an intimate look at the training of and and that’s what the guys are giving you. This episode has some great chat about life in Kenya, and Phil wastes no time getting stuck into the workouts with Seville coming up quick.

Enjoy the ep.

11/01/2024

Off the success of our last two marathon training series’, we wanted to go even bigger for 2024. Chasing Paris returns for a special UK based series hosted by Matt Seddon, and featuring two of the UK’s biggest names - Phil Sesemann (2:08:49 in Valencia 2023) and Marc Scott (12:57 5000m runner). This special first-date episode introduces our host and athletes and gives an overview of what led up to their current marathon builds, with Phil and Marc coming to us live from Kenya. Phil is agonisingly close to the Olympic Standard, while Marc will be going through his first marathon build here on FTK. Strap in, sports fans - Matt, Phil, and Marc are going to be with us until late April. If you got any closer to the action you’d have their sweat on you.

10/01/2024

Episode 80 is brought to you by

FTK returns from their XMAS/NY holiday and despite their best efforts to cut out all silly humour with the hopes of becoming ultra-professional in 2024...it didn’t last long. Brett & Joel announce their partnership with the 2024 Sydney Marathon as they continue their bid to join the prestigious list of Abbott World Marathon Majors. The pair remind everyone that the 19th of Feb is the rescheduled live show date at .run (so add it to your calendars now) before announcing a MASSIVE patreon-only series coming very soon. As for training week’s Brett finally overcomes his glute issue and Joel get’s struck down with tonsillitis.

Riley catches up with for a look back at her action packed 2023 season. Izzi chats about her own thoughts on her year, her 200k training weeks, long stints away from home, and her marathon performances. We also hear more about Izzi’s plans for the summer, and the looming Paris Olympics.

Our 80th episode concludes with two very silly TWHSOITWTWATSA submissions.

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20/12/2023

This episode is brought to you by

Brett & Joel record from the Clifton Hill studio for the very last time as they recap the highs and lows of FTK’s 2023. The pair reflect on the star-studded guest list and the amazing events they had the opportunity to be a part of while also looking back on some of their funniest memories...and what they believe their biggest fail was. Brett & Joel then take you through their training weeks (Brett spent most of his week in WA with the Quokkas and Joel made some smart decisions as he was feeling burnt out) before closing out with the very last TWHSOITWTWATSA for 2023. Don’t forget about the giveaway competition: to enter simply comment your FTK highlight of 2023 on this post.

Thanks for all the support this year guys

13/12/2023

Episode #78 begins with the usual FTK “Friend Of The Show” housekeeping and a final reminder about our live show at .run next Monday. Brett & Joel then introduce this weeks guest: Irish 1500m record holder and recently crowned Zatopek:10 champion . We hear about Cosi’s recent success from 1500m to 10,000m and how he adopted a more professional approach to his running. Brett, Joel and Cosi go over their training weeks together while the Irish star is based out of Melbourne and the episode closes out with everybody’s favourite TWHSOITWTWATSA.

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12/12/2023

Join FTK for a live show next Monday night from .run . The night will start with an easy 30min group run at 6:30pm and will be followed by our podcast recording in front of a live audience. Link to tickets are in our bio (live show kicks off at 7:30pm).

06/12/2023

Episode #77 has Joel recap the success of the Track Nights: Zatopek:10 before the pair deep-dive into Brett's performance at Fukuoka Marathon. We hear how Brett went about his final preparation before he takes the listeners through a play-by-play of how the race unfolded.

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03/12/2023

A year ago took the Aussie record, and today he went at it again, showing that he’ll never settle. While he missed bettering his own mark and finished with 2:08:29, he was brave and fought to the end. Be sure to tune in this week to hear all about it.

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29/11/2023

Episode 76 is one full of announcements (plenty of big things coming). & shed light on an upcoming live show at .run on Monday December 18th (tickets will be be available next week). As for Patreon, Brett & Joel recap the usual releases before announcing an exciting new series - "Hot Takes" hosted by & which will be coming soon. We've also just released 12 month Patreon memberships at a discount. This makes the perfect present for yourself, a loved one (or possibly even a hated one?).

In usual FTK programming Brett takes us through his last week at Falls Creek as he inches closer to Fukuoka. He shares his race plan as well as how he is feeling about the upcoming race. Things start clicking for Joel after a trip to sorts out his back issue and he does his longest Sunday run in over 3 months. Riley interviews young gun .run from OAC Oceania about her current training as she prepares for the u20 3000m at this weekend's Track Nights: Zatopek:10 . Claudia shares how she managed training and racing as a professional while still in high-school and explains the importance of having a life outside of running. As for TWHSOITWTWATSA - Brett and Joel join forces to take down this week's victim.

22/11/2023

Today's episode is brought to you by

Episode 75 kicks off with Brett & Joel discussing Brett's life up at Falls Creek before the usual "what's dropped on Patreon" update. As for training weeks, Joel takes the listeners through his - promising he would have run his biggest week in a while if he wasn't struck down with a "mystery illness". Brett manages a few niggles during his week but they miraculously disappear just in time for his last big marathon workout. chats with , who's also up at Falls Creek with his Oceania team mates, as he prepares for the Track Nights Zatopek:10 meet next weekend. Lastly there's a shout out to the man behind everybody's favourite segment, as the episode closes out with TWHSOITWTWATSA.

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Big energy at the Pulse 5000m earlier in the week 👀 🔥 🎥: @thewolfferine

Introducing “Spiked Up” - a new podcast from @rose.davies & @sarahbillings . The very first episode of Spiked Up drops today for our patreon members, and tomorrow across FTK’s free-to-listen network.

No days off for @brett_robinson23 - business trip to Hobart this weekend 👔

Thanks to everyone who made it down to @runnersparadise.run last night for our live talk with special guests @jackrayner7 and @stewy_mac3 . All ticket sales will be donated to @indigenousmarathonfoundation 🎥 - @davidpearceproductions

FTK caught up with @jakeswightman ahead of tomorrow’s Maurie Plant Meet

Wattle Park and a big week ahead for @brett_robinson23 with duties at the @athleticsaustralia Maurie Plant Meet followed by a race at @hobartrunthebridge

On this weeks show, we chat with Brooke Feldmeier @the_blonde_one1 directly from our Falls Creek studio. Episode out now 📲

Enjoy the sounds of Kenya 🇰🇪 - Chasing Paris UK episode 2 with @coach_seddon @marcscott21 and @philsesemann is out now on Patreon

@andrew_coscoran talks about how he went from 3.35 to 3:30 over the 1500m

FTK’s outtakes from @on Track Nights Zatopek:10 filmed by @luisdeltoro1 . Thanks to @hughvancuylenburg , @lightknife.jpg , @__nimm , @lachlanduthie , @tiernan_pat , @m.ramsden and everyone else for being good sports about Joel hassling you with a microphone. We can’t wait to do it all again next year.

Getting on track at @on Track Night was a lot of fun 🎤 🎥: @luisdeltoro1

FTK TV 📺 is back with 🇮🇪 star and #Zatopek winner @andrew_coscoran from the @on Track Night. 🎥 @luisdeltoro1

FTK TV 📺 catches up with @laurenryan____ straight after her big #zatopek win 🏆 at the @on Track Night. Big things comin’ for Lauren over the summer, what a win 👏🏼 🎥: @luisdeltoro1

BREAKING: FTK-TV 📺 catches up with @on OAC Oceania Head Coach and The Tan Daddy 🏆 Craig Mottram at the On: Track Night

Who did it better? Boom boom boom, now let me here you say way-ooh

Nike Melbourne Marathon Festival 2023 reflections: We are still buzzing from our live show with @nike in the lead up to @melbmara . A huge thanks to guests @jackrayner7 , @diversinead , @millyjane14 , @lydiaodo & @daveridley for sharing their wisdom on stage. Can’t wait to be back next year. Maybe we will fill the entire MCG in 2024? Big shoutout to @luisdeltoro1 for working his magic on this video 🎥 @nike @nikerunning

A hard-earned thirst needs a big cold beer, and the best cold beer is….. Peroni 0.0????

Is @jessicaahull a victim of TWHSOITWTWATSA???

FTK is excited to announce we have teamed up with @nike ahead of Nike Melbourne Marathon Festival to deliver a live show at 1:00pm on Friday, October 13th at the Nike Run Your Run Hub (Opposite Gate 2 at the MCG). Head to the link in our bio to secure your free ticket. Expect course previews, important race day discussions, interviews with past winners and much more in this special show (it won’t be recorded so you don’t want to miss out). Special thanks to @jackrayner7 for his cameo performance and @luisdeltoro1 working his magic behind the camera. @nike @nikerunning @melbmara

Thank you to everyone that sends in submissions each week and making our life easy. Keep them coming! TWHSOITWTWATSA

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