Strength Thru Scars

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Strength Thru Scars

This podcast is for women who are rebuilding their lives after domestic violence.

20/02/2022

"You can't go back and change the beginning, but you can start where you are and change the ending ." - C.S. Lewis | www.strengththruscars.com

13/02/2022

Holding onto pain from tough relationship dynamics in your past? 💔 5 ways to help you move on: http://bit.ly/LetGoPastHurts | www.strengththruscars.com

06/02/2022

Practice a bit of self-care! Pick one:

- Take 3 deep breaths 🌬
- Meditate for 5 minutes 🧘
- Take a 5 minute walk outside 🌳

| www.strengththruscars.com

30/01/2022

Actress Jameela Jamil shares of life struggles, including an eating disorder: http://n.pr/2DeXsIN | www.strengththruscars.com

26/01/2022

Should we spend more time ⏰ and money 💸 on training dogs to help PTSD sufferers? http://bit.ly/PTSDdogtrain | www.strengththruscars.com

19/01/2022

Dogs and their effect on veteran PTSD scores: http://bit.ly/veterans-and-dogs 🐾 The results? Encouraging! | www.strengththruscars.com

16/01/2022

You don't feel so great... 😔 find out how to know when it's serious: http://bit.ly/IsItDepression | www.strengththruscars.com

12/01/2022

What happens in an anxious brain 🧠 that can lead to developing PTSD? http://bit.ly/CPTSDYourBrainOnAnxiety | www.strengththruscars.com

09/01/2022

Brighten even the darkest days a little bit by taking care of yourself with these key tips: http://bit.ly/BeGood2Urself | www.strengththruscars.com

05/01/2022

Do you have PTSD, or are you looking to better understand someone that does? Check out this video: http://bit.ly/whatPTSDfeels | www.strengththruscars.com

02/01/2022

If you've been wronged, it can feel impossible to let go. But holding on is only hurting yourself: http://bit.ly/ForgiveAndGrow | www.strengththruscars.com

29/12/2021

Binge eating can often be the result of underlying PTSD, OCD, depression, or anxiety. http://bit.ly/binge_signs | www.strengththruscars.com

26/12/2021

Kill your inner critic with kindness 💓 through this soothing 3-minute exercise: http://bit.ly/CenterYourself | www.strengththruscars.com

22/12/2021

Studies show EMDR sessions can help PTSD. Find out more: http://bit.ly/emdrstudy | www.strengththruscars.com

19/12/2021

Stop just existing and start living. Get your life on track!✨ http://bit.ly/art0fliving | www.strengththruscars.com

15/12/2021

A crushing statistic says that PTSD symptoms show up in more than 53% of social workers. http://bit.ly/sw-ptsd | www.strengththruscars.com

12/12/2021

Emotional abuse can be difficult to recognize. Learn what emotional abuse is and what signs to look out for if you believe you're experiencing emotional abuse.

12/12/2021

You can allow your failures to show you what doesn't work, and still keep chasing those dreams of yours! http://bit.ly/successoffailure | www.strengththruscars.com

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20/02/2022

13/02/2022

06/02/2022

30/01/2022

26/01/2022

19/01/2022

16/01/2022

12/01/2022

09/01/2022

05/01/2022

02/01/2022

29/12/2021

26/12/2021

22/12/2021

19/12/2021

15/12/2021

12/12/2021

12/12/2021

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