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Once you get past that burst of motivation to go for a run, there’s something else you have to do before you hit the pav...
03/08/2020

Once you get past that burst of motivation to go for a run, there’s something else you have to do before you hit the pavement

Running is a one-leg sport, after all.

Grab a pair of dumbbells and try these moves designed to target your triceps
01/08/2020

Grab a pair of dumbbells and try these moves designed to target your triceps

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make

You can save yourself a lot of pain by flipping the direction of one of the most common leg day moves
30/07/2020

You can save yourself a lot of pain by flipping the direction of one of the most common leg day moves

As cyclists, we crave cardio—we love that heart-pumping, lung-burning feeling
27/07/2020

As cyclists, we crave cardio—we love that heart-pumping, lung-burning feeling

Build muscle and stamina for better performance on the bike.

When it comes to combining strength and cardio, a rowing machine is hard to beat
25/07/2020

When it comes to combining strength and cardio, a rowing machine is hard to beat

These three moves can give you the same workout you get using your gym's rowing machine.

These free options include yoga, HIIT, and dance classes from our favorite instructors
23/07/2020

These free options include yoga, HIIT, and dance classes from our favorite instructors

They're all free and can be done anytime, anywhere.

Even the shortest bout of exercise packs a powerful, healthy punch for your body and mind
21/07/2020

Even the shortest bout of exercise packs a powerful, healthy punch for your body and mind

Woah.

Тry these exercises and yoga poses in the morning to not only start your day on a healthy note but also to be energetic ...
21/07/2020

Тry these exercises and yoga poses in the morning to not only start your day on a healthy note but also to be energetic the whole day

For good mental and physical health, a small session of morning exercise is good idea. It not only has short term but also long term benefits. And yo...

Research reveals the move that REALLY works your arms the best
21/07/2020

Research reveals the move that REALLY works your arms the best

Whenever an instructor would shout out the direction in a group Pilates class...
21/07/2020

Whenever an instructor would shout out the direction in a group Pilates class...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea

By answering a few questions, users will receive a personalized playlist timed to almost any workout
21/07/2020

By answering a few questions, users will receive a personalized playlist timed to almost any workout

The best workouts go hand in hand with a great playlist, so Spotify has created Soundtrack Your Workout – an interactive destination that will generate ne

Five of the best EDM songs you need to boost your home workout routine.
21/07/2020

Five of the best EDM songs you need to boost your home workout routine.

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