Good job, mom

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Good job, mom

Sometimes, moms just need to hear we are doing a good job!

08/02/2023

A couple things:
1. I heard pics are cool again on IG- they’ve always been my fav so I’m happy the gram came to their senses 😛

2. Y’all might be wondering why I have been a little ghost 👻 lately and it’s cuz ya girl is now a work from home mom, with 3 whole kids who just coordinated and managed a MOVE all the way to NEW MEXICO! Life has been life’n in the craziest and best of ways. Can’t wait to give y’all alllllll the deets! For now, I gotta finish unpacking and feed these kids! 🗣️

07/02/2023

Mommas, don’t let this hustle culture or people fool you into thinking you’re doing nothing or not doing enough. You’re right where you’re supposed to be, doing exactly what you’re supposed to be doing and it’s giving queen! It’s giving nurturer, it’s giving safe place. IT’S GIVING GOOD JOB, MOM! Periodt.

11/10/2022

As moms we get a lot of feedback and critiques.
“You should do this.”
“You should try this.”
“You’re not….”
“That’s a bad idea.”
When receiving these ideas from people we need to consider WHO is saying it and ask ourselves:
Do any of their relationships look like relationships I’d like to have ?
Do they respond to people and situations the way I’d personally like to?
Have they put these critiques and advice to the test in their life?
If so, does the outcome reflect anything I’d personally want in my life?

When we are doing our absolute best, it can be hard to hear advice and input, but it is necessary. That doesn’t mean we have to ACCEPT everything that is spoken to us. Put it through a filter and consider the source.

In case no one has told you lately, and even if they did, you’re doing a good job, mom!

09/09/2022

Just in case no one has told you lately! Save this and share with someone you know who needs the reminders!

06/09/2022

Just a little encouragement for you, momma! Screenshot this or click save for easy referencing through the week!

01/09/2022

Heavy on 1 and 3 🚙
Currently driving my fussy baby to calm him down while heading to get a coffee. 2 in 1.
What’s life looking like for you today?

10/08/2022

School has started for some kids! Swipe left for some helpful ways to show you care AND get the deets from your littles.

07/08/2022

On my flight back from Cancun yesterday a mom sat next to her just turned two year old while he screamed and screamed. She remained calm and loving toward her child, but I could tell from her body language (and my own past experiences) how difficult it was for her navigating the moment. Managing her child’s feelings and her feelings. Her child finally calmed down, our flight landed, and I ran into her at the bathroom. My husband actually stopped her to ask about their stroller and so I took the opportunity to let her know that I saw her. That I know it was sooo tough to walk through that and that she did such an amazing job holding it down. With tears in her eyes, and mine 😭 She said thank you so much. That really means a lot. Make sure you tell a mom good job when you see her doing hard things.

31/07/2022

In honor of family vacay that commenced yesterday… I introduce to you, Little Miss vacation

17/07/2022

Don’t look to what you could have done. Focus on what you can do right now.
Missed time with our kiddos, wishing for more alone time, losing your temper on family, missing a deadline, letting a goal wither away.

We all wish we could change things of yesterday, but bottom line, we can’t. What can we do? Our absolute best TODAY so that tomorrow starts to look like the life we want.

06/07/2022

So thankful for my village. A special happy birthday to the woman who birthed me, raised me and now helps me with my very own little babes

03/07/2022

The last thing a mom needs is to be shamed. The first thing she needs is support.
Breastfed or formula fed: it’s a personal choice (and sometimes a forced choice.) The only thing moms need to hear is “how can I help?”

15/06/2022

JOY /joi/ noun
a feeling of great pleasure and happiness.

09/06/2022

How do we become the queens of getting stuff done and saying no to what doesn’t help us get there? When you set goals, keep these questions tucked away to ask yourself so you stay on track!
Being a mom means we are available to others, BUT we also need to keep our goals and dreams in mind. When we do anything not related to our goals, we need to walk away from that thing or task feeling energized NOT drained.
Always. When you do THAT, you’re doing a good job, mom!

07/06/2022

Yesterday, someone asked me how old my new baby is and I said, “five weeks.” Most people respond with, “omg! That baby is *fill in the blank about Joah being brand new” but this time, with a rub on the shoulder, the person responded with, “omg! You JUST gave birth!”
I felt seen.
Women really be out here JUST having whole humans and still working, still showing up as a friend, a wife, a daughter, a mother to their other kids… you name it.
Shout out to us for showing up. Period. That’s it.
Good job, mom! 🗣💪🏻

03/06/2022

Mom guilt is ridiculous, can I get an amen? But, that doesn’t mean it’s not real and doesn’t mean we don’t feel it deep in our bones.
So how do we get past it?
1. Accept that we deserve to give ourselves as much as we give our kids.
2. Realize that just bc we are feeling it, doesn’t mean what we are feeling is a fact.
3. Reflect. What’s true and what lies are we telling ourselves?
4. Set fire to the lies and hold on for dear life to the truth!

02/06/2022

Ya girl had her postpartum follow up appointment! I can’t believe it’s been ONE MONTH already since I gave birth. The strength and resilience I’ve seen in myself makes me proud, but it sometimes has me putting unnecessary pressure on myself to always be strong and always be resilient. Do you ever feel that way?

It’s important for us to make space for ourselves to be soft and vulnerable. I mean, big picture: one month postpartum is still SO NEW!

Do you have something new you’re going through? There are sooo many changes physically, emotionally, mentally, hormonally. You name it.

So, here’s your reminder as you’re killin the game, being strong, pushing through. Give yourself some space to just BE.
Be gentle with yourself.
Be vulnerable.
Be soft.
Be flexible.
Be self-aware.
Be okay with not being okay some days and being great others.
Be okay with how your mind and body are changing and healing.
Be okay with things being about you bc hello: LIFE CHANGE.

30/05/2022

I didn’t choose this mom life, this mom life chose me…. Just kidding. I chose this life and I try to remember that every time I feel like I’m about to lose it.
I chose to be a mom and bc I chose to be a mom I owe it to my kids to give them the healthiest, most loving and caring mother a person could ever ask for. (I do fall short, unfortunately.)

Encouraging you today to remember why you became a momma, and that our kids don’t need perfection, they just need the best you.
What are you doing so you can give your kids the best you there is? Comment below! There’s no wrong answer. ❤️

27/05/2022

Which slide can you relate to? Being honest: I feel all of these!

17/05/2022

It’s only taken three times, but this time around I’m a more confident mom. Im not nervous to breastfeed in public, I’m not nervous for my belly rolls to hang out while the b**b is out, too. My body just made, carried and birthed a child. A crying baby doesn’t send me into a frenzy and waking through the night to take care of JQ feels like sweet moments that I slowly breathe in and hold deep in my heart.

I say all this to encourage you to second guess and critique yourself less. You’re doing a good job, mom! Own it, momma!

16/05/2022

Your story doesn’t end here. It’s constantly just beginning bc everyday is a NEW day. One foot in front of the other. One day at a time.

Today is the day you start choosing yourself.
Today is the day you prioritize better.
Today is the day you accept now instead of what was.
Today is the beginning of the end of generational trauma.
Today is when you accept that you’re a bad a** momma!
Today is when you take your power back and build the life, relationships, family and/or career you want and deserve to have.

Reflection: What do you want? What do you think is stopping you? Put down the what if’s that are blocking you from stepping into the fullness of what and who you’ve been created to be.

14/05/2022

Here’s what has helped when bringing home a new baby to the “baby” of the family 💕 What has helped your family transition well?

12/05/2022

Two week postpartum photo dump 📷
The last two weeks have been a beautiful fog of emotions. Joy, sadness, smiles, tears, laughter. All of the above.
Every postpartum season looks different than the other.

Things I’m doing to keep my emotions and mental healthy:
• Communicating my needs and feelings to my village
• Taking it day by day, and even minute by minute
• Knowing that this doesn’t last forever so I should soak it all up
And THE biggest:
• Going with the flow
As a new mom, I’ve always had expectations of what the new baby stage should look like which put unnecessary pressure on myself, my new babies and the people around me. This time: the baby is calling the shots and Ive decided I’m just here to nurture and love… whatever that looks like for my brand new baby. ❤️

09/05/2022

This new mom thing (for the 3rd time) is a whole… something. When I’m not deliriously tired I’ll come up with a word for it 🫠🙃

All that to say, I skipped social yesterday to fully decompress, but wanted to hop on today and wish all my bomb mommas a happy Mother’s Day!!! You’re doing a good job, mom! and if you think no one sees just how good you’re doing, then think again.

06/05/2022

Today was my original due date! 🗓
Can I tell y’all something? 👀
See, Joah had his very own plans and came early all on his own. Now, I’m sooo happy he is here, and also, at the same time…. I miss being pregnant with him. Have you ever felt this way?
I can’t quite put into words as to why bc honestly, holding him and staring at him fill my heart to overflow status. But, I guess I’m a sucker for all the stages of this mom life thing, and nurturing my baby while he used my body as a safe place to grow just brings allll the feels 🥺❤️🫶🏻

05/05/2022

Hours through the night with no sleep are tough. Tough on our mental, physical and emotional. That’s why one of the things I do every morning is my hair.
I know, I know. Hear me out, though ✋🏻

It’s a routine I’ve created and stick to. Something easy for me to control, (at a time when things feel really out of control 😅), and it feels good to know I LOOK put together even if my brain is running to catch up with my body 🫠🥲

What are some small things you did daily to help your mental health through postpartum? You already know, drop it 👇🏻

29/04/2022

Good job, mommas, help me welcome my sweet boy 🥰
Introducing JQ to the world 🌎

I am so in love! This birthing story is so different from my other two. Kind of like our kids, no birth or child is quite the same. Am I right? Can’t wait to share all the deets! 🫖

My first after delivery meal was a sub with lunch meat. I’ve been waiting and waiting for it and it was definitely worth the wait.

Next up on my list of things to do: a starbies without the worry of caffeine content. Okurrrr!

Im sleeping- kind of.. and my ni***es hurt 🥲 Drop some breast feeding ni**le care in the comments!

25/04/2022

Nesting is….. going. 🫠 38 weeks prego and all I want to do is sleep. As much as the organizer in me wants to unpack all these target boxes from our registry and set up for little man, I’m giving my body (and baby) what they’re asking for ❤️

21/04/2022

Balancing time with my littles and time alone is superrrrr challenging.
When can I recharge?
Am I giving them the time they need (and deserve?)
How do I do both and not fall short with one or the other?

Time with the kids doesn’t have to be some grand gesture. It can consist of 15-20 minutes each day (or every other day) of one on one time where the focus is on our kids. Talking, playing, a meal together, story time, a movie or show together, etc.

My secret to recharging? Doing it before I FEEL like I need a recharge. Now this can take some time to gauge. Pay attention to when you’re about to lose all patience, when you’re tired, what sends you over the edge (is it legit or something that’s really not a big deal?) Go from there. Schedule your me time before you need it!

Personally, I need some alone time everyday. I need an activity alone to recharge and be my healthy self at least once a week.

Finding the balance can be tough, but try it out. Give both as many chances needed until you find the perfect combo for YOU.
You got this, momma! You’re doing a good job, mom!

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Stop. Deep breath in. Deep breath out. Repeat. Our days are made up of a bunch of small moments and tasks that are oftentimes so beautiful and effortless. Sometimes, it all feels really big and overwhelming. Whether you’re feeling weighted down or weightless, remember to take a deep breath and put one foot in front of the other. The hard doesn’t last forever. #goodjobmom #deepbreath #breathe #encouragement #momlife

So thankful for my village. A special happy birthday to the woman who birthed me, raised me and now helps me with my very own little babes #glimpseofus #mom #moms #grandmother #motherinlaw #happybirthday #birthday

Here’s what has helped when bringing home a new baby to the “baby” of the family 💕 What has helped your family transition well? #newborn #toddler #siblings #transition #newfamilymember #newbornbaby #family #adjustment #tips #tipsandtricks #momlife #goodjobmom #parenting

Baby Brothers 2022 🎉🎉🎉

One of the greatest pieces of advice I’ve gotten from @solacesteps as she walked with me through the different stages AJ went through, was picking an activity AJ loves and to be all in! That’s when conversation opens up and flows on his end. #winning #goodjobmom

A little song. A little shade. #linkinbio On #youtube now!

It’s the attitude for meeee! Newest #goodjobmommonday is up on YouTube!

Birthday mood 🎉🗣 Newest, and quick, good job, mom! Monday! #linkinbio

We all don’t have the same 24 hours! It’s just a fact! Click the link to find out why! https://youtu.be/6oNgxGoJ5YQ

What did y’all make for dinner tonight? I heated up some leftovers… AMEN! 🙌🏻 Tomorrow is #goodjobmommonday! Click that link to subscribe! https://youtube.com/c/GoodjobMom

Camelback resort in the Poconos had a great indoor water park! The kids played, and I didn’t have to overwork myself as a momma! #goodjobmom #restandrelaxation

We headed to the Poconos for some amazing family time! Catch the full episode of good job, mom! on YouTube! https://youtu.be/9VUby2wBnS0

Did I forget or did I get too tired and accept that I’d just wash the load again the next day? Comment below! 😅🤣

AJ loves that his birthday also happens to be Juneteenth. He is honored, and talks about it whenever he can. If you’re teaching your kiddos America’s real history then you are doing a good job, mom! Full episode on the link here 👉🏻 https://youtu.be/c5u-Umq6krU

Good job, mom! planning in full effect! 🗣👏🏻 Any topics you want discussed? Drop it below or send in a message!

Clinique haul! https://youtu.be/ADkZc4xug9w

It’s #goodjobmommonday and today we are doing a Clinique haul! https://youtu.be/ADkZc4xug9w

Time to throw out some toys… and every momma said AMEN! Click that link to organize with me! https://youtu.be/3eLRHRduWxM

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