08/10/2023
Gaslighting is a manipulative tactic that causes individuals to doubt their reality. Stephanie Moulton Sarkis' book "Gaslighting" sheds light on this serious form of emotional abuse and provides valuable insights on how to break free from the cycle of manipulation. Here are some key takeaways from the book that can help you regain control of your life.
1. Understand gaslighting: Manipulative individuals use gaslighting to gain power and control over others by distorting the truth, denying reality, and undermining the victim's perception of their own experiences.
2. Recognize the signs: Gaslighting can manifest in various ways, such as constant lying, denial of events or conversations, trivializing feelings, and projecting blame onto the victim. Being aware of these signs can help you identify when you're being gaslit.
3. Trust your instincts: Gaslighting often aims to make you doubt your intuition and judgment. It's crucial to trust your instincts and not dismiss your feelings or perceptions just because someone is trying to convince you otherwise.
4. Seek support: Gaslighting can be isolating, with the manipulator trying to cut you off from friends, family, or other sources of support. Reach out to trusted individuals who can provide a different perspective and help validate your experiences.
5. Set boundaries: Establishing clear boundaries is essential when dealing with gaslighting. Communicate your needs, assert your rights, and refuse to engage in manipulative conversations or behaviours.
6. Practice self-care: Gaslighting can have a significant impact on your mental and emotional well-being. Prioritize self-care activities that help you relax, recharge, and regain a sense of self-worth.
7. Educate yourself: Learning more about gaslighting and manipulation can empower you to recognize and respond to these tactics effectively. The more knowledge you have, the better equipped you'll be to protect yourself.
8. Seek professional help if needed: If you're struggling to cope with the effects of gaslighting, consider seeking therapy or counselling. A mental health professional can provide guidance, support, and strategies to help you heal and regain your confidence.
Nobody deserves to be subjected to gaslighting. By understanding the tactics and taking steps to protect yourself, you can break free from the cycle of manipulation and regain control of your life with confidence.
