Akala Mo Ah

30/11/2023

Ikaw na Single Mom, 3 trabaho
At isa dun puyatan dahil nasa BPO. Nagpapaaral ng mga anak. 2-3hours tulog araw-araw. Tapos tatawagin ka lang ng tamad!!!

-sabi ng jowa mo na di ka kaya supporthan financially.

08/10/2023

Gaslighting is a manipulative tactic that causes individuals to doubt their reality. Stephanie Moulton Sarkis' book "Gaslighting" sheds light on this serious form of emotional abuse and provides valuable insights on how to break free from the cycle of manipulation. Here are some key takeaways from the book that can help you regain control of your life.

1. Understand gaslighting: Manipulative individuals use gaslighting to gain power and control over others by distorting the truth, denying reality, and undermining the victim's perception of their own experiences.

2. Recognize the signs: Gaslighting can manifest in various ways, such as constant lying, denial of events or conversations, trivializing feelings, and projecting blame onto the victim. Being aware of these signs can help you identify when you're being gaslit.

3. Trust your instincts: Gaslighting often aims to make you doubt your intuition and judgment. It's crucial to trust your instincts and not dismiss your feelings or perceptions just because someone is trying to convince you otherwise.

4. Seek support: Gaslighting can be isolating, with the manipulator trying to cut you off from friends, family, or other sources of support. Reach out to trusted individuals who can provide a different perspective and help validate your experiences.

5. Set boundaries: Establishing clear boundaries is essential when dealing with gaslighting. Communicate your needs, assert your rights, and refuse to engage in manipulative conversations or behaviours.

6. Practice self-care: Gaslighting can have a significant impact on your mental and emotional well-being. Prioritize self-care activities that help you relax, recharge, and regain a sense of self-worth.

7. Educate yourself: Learning more about gaslighting and manipulation can empower you to recognize and respond to these tactics effectively. The more knowledge you have, the better equipped you'll be to protect yourself.

8. Seek professional help if needed: If you're struggling to cope with the effects of gaslighting, consider seeking therapy or counselling. A mental health professional can provide guidance, support, and strategies to help you heal and regain your confidence.

Nobody deserves to be subjected to gaslighting. By understanding the tactics and taking steps to protect yourself, you can break free from the cycle of manipulation and regain control of your life with confidence.

28/08/2023

Loving the wrong person.

So many people are suffering in relationships today because they refuse to let go of the person they are currently in a relationship with.

They know the relationship isn't working, but they refuse to leave because they feel they might be able to change the person.

They believe they are willing to go to any length to ensure that the person continues to "love them".

The hardest aspect is that they are doing everything in the hopes that the person would change, even when the person has no intention of changing in the first place.

If you're in a relationship right now where the person is causing you more grief than happiness, then it's time to let them go.

Accepting that things aren't working is the best approach to avoid getting hurt more in this type of relationship.

It's crucial to admit to yourself that the relationship is in disrepair.

I see so many people that are suffering in their current relationships because they refuse to face the reality of its true nature.

If your current relationship isn't working, do me a favor and don't force it, the more you force it, the more you will end up hurting yourself in the long run.

Nobody can take your happiness away if you don't want it taken away. Your happiness is in your hands; your happiness is dependent on you.

If you don't want others to continue to mistreat you......you have the power to stop them.

Take my advice and have the courage to leave the table when respect is no longer being served.

~ Cody Bret

17/08/2023

Kayod ka ng kayod para magkapera pero pagkain ng pamilya mo hindi mo mapriority!!

17/08/2023

Nakakalungkot isipin na sa mata ng mga tao ok kayo masaya pero yung totoo deep inside malungkot ka 😭😭😭

14/08/2023

Ang hirap noh pagramdam mo hindi ka parte ng pamilya?
Ano dapat gawin?

12/08/2023

Kaway kaway sa mga Samarites jan..

09/08/2023

Okay lang walang pera, basta buo ang pamilya!

No!

Hindi okay na walang pera. 😅

Hindi okay na walang pambili ng pagkain para sa pamilya. 🥹

Hindi okay na kahit simpleng laruan hindi natin mabili para sa mga anak natin. 🥹

Hindi okay na wala tayong magawa sa tuwing kailangan ng bagong damit, gamit sa eskwela or pamasahe man lang. 🥹

Hindi okay na wala tayong pambiling gamot sa tuwing may sakit sila. 🥹

H'wag tayong magpanggap na masaya tayo kahit kumakalam ang sikmura natin. 🥹

Ang lungkot 🥹

Kasi ang totoo, sa panahon ngayon, kailangan natin ng pera para maging masaya. 😔🥹

Ikaw na nagbabasa nito.
Alam ko nagsisikap ka para totoong sumaya ang pamilya mo.

Yung tunay na sayang walang halong pagpapanggap na okay lang lahat. 😊

Tuloy mo lang yan!

Kapit lang, papabor din satin ang swerte! ❤️

07/08/2023

Kayo mga babae make sure may income kayo dahil pag napangasawa mo ASA sa magulang para mapakain pamilya nya. Nganga kyo

06/08/2023

Feeling mo lang yun na mahal ka nya pero ang totoo kailangan ka lang nya...

04/08/2023

Kaway kaway sa mga bitter jan!!!

02/08/2023

Check what you give to her. Are you giving her dishonor, disappointments, lies, stinginess, rejection, etc?
She will then give you back something more multiplied.

01/08/2023

Sana All

01/08/2023

Mine ko na gantong lalake please.

A man with his right mind will not hurt the woman he loves in any way. He tries his best to protect her, even from his own emotions.

01/08/2023

Nasa huli talaga ang pagsisisi.. Isip isip na 1...2...3...

01/08/2023

Bitter ako!! Nasan ba si Mr. Right baket lagi ako napupunta kay Mr. Left??

01/08/2023

Pumatol ka sa single mom na never ka naman tumulong financially para sa anak nya pero bket gusto mo un binuo nyo pamilya gusto mo financially magsupport din cia?

29/07/2023

May mga lalake kaya magpamilya pero hindi kaya bumuhay ng pamilya

18/07/2023

UMASAL NG AYON SA GANDA

18/07/2023

Yung akala mo special ka kasi dinalhan ka ng food ❤️
Tpos sila nagluto food para sa knla😭

Akala Mo Ah 🤣🤣