UM Real Talk

17/01/2023

12/01/2023

Each month, the TTJ Group, LLC will facilitate two-hour virtual trainings designed to equip Milwaukee County residents with strategies for reducing drug misuse and increasing healthy coping methods. These interactive and highly engaging trainings are the perfect place for non-profit organizations, educators, youth development professionals and community organizers to learn the art and science of preventing adults and youth from becoming dependent on substances.

31/10/2022

"Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within." Deepak Chopra

28/10/2022

Moving From Desire to Action

By Leo Babauta I’ve been noticing lately how much of our lives is spent wanting to do something, wishing we could do something … but struggling to move into action. What’s the struggle to make this transition all about? And how can we more consciously make the transition into action? Let’s l...

26/10/2022

"Contrary to popular opinion, quitting is for winners."

24/10/2022

Controlling Emotions

Controlling Emotions

21/10/2022

"Those first and final moments set the tone for the many minutes that fall in between."

19/10/2022

Your Mental Health May Be Messing With Your Gut

Your nerves may be wreaking havoc on your gut.

14/10/2022

"Sometimes you just need to talk about something - not to get sympathy or help but just to kill its power by letting the truth of it hit the air." Karen Salmasohn

12/10/2022

398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday

We talk about how and why we might rest our senses, discuss an easy hack for making family vacation time more pleasant, and talk to author Laura Vanderkam about concrete strategies for getting more done—including getting more fun.

10/10/2022

"Habits matter more than a one-off action."

07/10/2022

10 Early Warning Signs of Dementia You Should Never Ignore, According to Experts

Is your memory loss normal? Or pointing to something more serious?

Is your memory loss normal? Or pointing to something more serious?

05/10/2022

"Let go of what you don't need to have in your life for your peace of mind."

30/09/2022

Raising Your Emotional Intelligence

Emotions are natural, but problems arise when they are in control. This happens in...

Emotions are natural, but problems arise when they are in control. This happens in...

28/09/2022

"How liberating it is to pursue wholeness instead of perfection." Morgan Harper Nichols

26/09/2022

Surprising Way To Boost Your Memory

Researchers found that sedentary but otherwise healthy seniors between the ages of 60 and 88 who exercised using short bursts of activity, increased their memory by up to 30 percent.

23/09/2022

"The only time you should look back is to see how far you've come."