My Wellness By Nature

Healthy Avocado Toast Breakfast! 🥑 (via: @plaiiialq) from @eatinghealthytoday Ingredients: Avocado Mayo Egg Chilli Oil #breakfast #breakfastideas #healthyfood #healthybreakfast

The chow down at the end 😂🤍 from @maxiskitchen For the Cake:▪️1 Medium Banana, mashed▪️1/4 Cup Grated Carrot (plus more for decorating)▪️2 Tbsp Peanut Butter▪️1/2 Cup Oat Flour (ground oats)▪️1/3 Cup Water▪️4” Mini Cake Pans (or make cupcakes)▪️ For Decorating:▪️Whipped Cream Cheese▪️Grated Carrot▪️Peanut Butter▪️Crushed Dog Treats▪️ 1️⃣ Preheat the oven to 350°F. 2️⃣ Mix together the mashed banana, carrot, peanut butter, oat flour, and water. 3️⃣ Pour into two greased mini cake pans (or make cupcakes in a cupcake pan). and bake for 30-35 mins until a toothpick comes out clean (cupcakes may cook faster). 4️⃣ Let cool and then frost with cream cheese. Decorate with grated carrot, crushed dog treats, and peanut butter (place peanut butter in the corner of a ziplock bag and slice off the tip of the bag so you can pipe it out). 5️⃣ Watch your lucky pup enjoy 🐾! ⏲20 minute prep time + 30 minute cook time Recipe makes one mini cake

I’m just checking in to make sure you are taking care of yourself today. from @backtobasicshealthsolutions

BROCCOLI CAESAR SALAD🫶 Episode 2 of Sexy Summer Salads- Where we make lettuce-less salads so they don’t get soggy and stay sexy 😁from @lainiecooks_ Follow @lainiecooks_ for more salad recipes like this and so much more! Comment “BROCCOLI” and I’ll send you the link to my meal prep newsletter right to your dms so you can get the recipe🫶 #mealprep #caesarsalad #vegetarian #highproteinmeals

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! from quickprepmaster This culinary masterpiece made by: @jalalsamfit Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice DM me “Wrap” to get a 1-Month Meal Prep Plan with quick and easy meal ideas for a busy lifestyle (You can find it from the link in my bio) SERVE & ENJOY

Hawaiian-Inspired Fish Tacos with Peach Salsa 🍑🌮 from @healthymoodsf During our last trip to Hawaii, I had some of the freshest tacos ever, and I’ve been recreating them at home since. These tacos are fresh, bursting with vibrant summer flavors, and incredibly quick and easy to prepare! They make a perfect dinner option that doesn’t take much time or require many ingredients. You can use any white fish you have on hand; my favorites are Mahi-Mahi or flounder. This versatile peach salsa also pairs beautifully with chicken, salmon, or shrimp. Ingredients: 1 1/2 lbs white fish, I used Flounder 1 cup cilantro, chopped 1 tomato, chopped 1 1/2 peaches, chopped 1/2 red onion, chopped Juice of 1 whole lime Olive oil Salt + pepper Tortillas of choice Directions: 1. Prepare the salsa: scoop out the seed from the peach using a knife. Chop peach, tomato, red onion, cilantro, and add to a bowl. Squeeze lime juice and add salt and pepper. 2. Prepare the fish: Remove the skin from the fish fillet. Cut the fish into cubes or strips. Add fish to a bowl and toss with olive oil, salt, and pepper until well-coated. 3. Cook in a skillet coated with olive oil, tossing around for 5-6 minutes or until ready. You don’t need too long as the pieces are small and white fish cooks fast. 4. Warm up your tortillas over an open flame. 5. Fill with fish and peach salsa. ENJOY! #healthyrecipes #dinnerideas #easyrecipes #fishtacos #peachsalsa #bayarea #sanfrancisco

This one is pretty delicious and you can scale it so many ways. from @thelaurenohayon It’s great for tightness all around the pelvis, #pelvicpain issues, tight hips, lack of blood flow to the pelvis - #cpps, #hypertonicpelvic floor, #endometriosis. And wonderful for #lowback patterning. It’s all wonderful signaling to your nervous system - a mega player in healing any sort of pain. Or just being a more centered person who isn’t as easily agitated. Do less at first - even if you have the range of motion. Just feeling into your hips and inner thighs. Explore angles. Be kind. Sit up on a pillow stack or bolster if you are super tight. Then rocking forward and back. And finally exploring more. Or not. Find a rhythm with it. Send messages of safety to your body by breathing deeply and feeling calm as you go through it. No aggression. More isn’t better. Pushing through isn’t the way to healing. Breathe through it all. 💙 Move more like this and find sustainable resilient healing. Move with kindness and full instruction at my 12-week Restore Your Core program. Yours for life. Tools for life. A healing path that just keeps giving. #restoreyourcore #yogateacher #yogateachertraining #pelvicfloorpt #somatichealing #somatic #nervoussystem #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction

These Buffalo Chicken Taquitos from from @onebalancedlife are soo simple and perfect to make for an easy weeknight dinner! pair these with a side salad and you’ve got an easy meal this week🤌🏼 like & comment “recipe” at from @onebalancedlife to get the full recipe sent to your DMs!

HOW DO YOU MANAGE YOUR STRESS? 😨 Try these simple Techniques to help maintain a less stressful life. 🌿 from @mywellnessbynature contributor @integrativemedicineofidaho 🔹 Mindfulness Meditation: Calm your mind and reduce stress. 🔹 Regular Exercise: Boost your mood and energy levels. 🔹 Healthy Diet: Nourish your body with balanced nutrition. 🔹 Quality Sleep: Ensure restorative sleep for overall well-being. 🔹 Cold Water Therapy: Splash cold water on your face to reset the vagus nerve and promote relaxation. Try to incorporate these techniques into your routine for a healthier, stress-free lifestyle. 📞 Call us today at (208) 426-0052 to learn more about stress management. Staying on top of your health can help catch potential issues early and keep you informed about the best practices for maintaining good health. #IntegrativeMedicine #WellnessJourney #IdahoHealthcare #ListenAndCare #HolisticHealth #CompassionateCare #HealthAndWellness #WholePersonCare #PatientFirst #HealingTogether #StressManagement #HealthyLife #Wellness #Mindfulness #HealthyLiving #integrativemedicine

TOMATO BURRATA SALAD 🍅🥗 [Serves 2] (via: @dontgobaconmyheart_) INGREDIENTS: ➡️Marinated Tomatoes: 1/2lb / 250g Baby Plum Tomatoes, halved 2 tbsp Extra Virgin Olive Oil 1 tbsp Red Wine Vinegar 2 tbsp very finely diced Red Onion, approx 1/2 small onion 2 tsp very finely diced Fresh Basil, plus a few small leaves to serve 2 tsp very finely diced Fresh Parsley 1/4 tsp EACH: Salt, Black Pepper ➡️To Serve: 1x 5oz/150g ball of Burrata (or similar size) 1 small Baguette, sliced* 2 tbsp Extra Virgin Olive Oil, for toasting bread 1 clove of Garlic, peeled (optional) METHOD: 1️⃣In a large shallow dish whisk together extra virgin olive oil, red wine vinegar, onion, basil, parsley, and salt & black pepper. Add sliced tomatoes and toss to coat them in the marinade. Leave in the fridge to marinate for as long as you have time (overnight best, 1-2 hours great, but even just 30mins will work wonders). 2️⃣Slice bread to preferred thickness, then space out on a large baking tray. Lightly brush both sides with oil, then pop under the grill and broil both sides until golden and crisp.
3️⃣(optional) Lightly rub one side of each slice of toast with garlic. 4️⃣Add burrata to the centre of a serving plate and add the marinated tomatoes around the outside. Drizzle leftover marinade over the tomatoes, then dot over a few small basil leaves for garnish. Slice open burrata, then tuck in by spreading it over the toast with the marinated tomatoes on top (kinda like bruschetta). Enjoy!
. *Go for something firm like sourdough or ciabatta. Here I’ve used Artisan-style bread, which works nicely. You want a sturdy bread that will crisp up nicely and give you a nice crunchy contrast to the soft tomatoes/burrata. 3 slices each should be good, depending on how hungry you are! Follow @eatinghealthytoday for more healthy recipes! ✨

Attention MEN! Take a look at how you can improve your wellness starting today. From @mywellnessbynature contributor @integrativemedicineofidaho #health #wellness #wellnessjourney #men #menstyle

RECIPE & MACROS ⬇️ ✨upgraded✨from @anasfitmeals Ingredients ▪️20g good quality dark chocolate ▪️1 egg ▪️30g chocolate flavoured protein (around 3 tbsp) ▪️20g cacao powder (around 4 tsp) ▪️30g 0% Greek yogurt (around 2 tbsp): it’s optional if you don’t have, add more milk ▪️50 mL skimmed milk (or any milk) ▪️Vanilla extract ▪️pinch of salt ▪️pinch of grounded coffee ▪️optional: sugar or sweetener to your liking Process ◽️Melt the chocolate ◽️ Mix everything together. The exact amount of milk will depend on the texture of your yogurt or protein. Just make sure it has the consistency shown int he video ◽️Pour into a lightly greased form with some cacao powder ◽️Airfry 10-12 minutes at 160 or in a preheated oven 12-15 minutes. The exact times vary depending on your oven. Check that all the borders of the cake are solid and done so it doesn’t melt when taking it out ◽️Let it cool for at least 15-20 minutes Macros for the whole 398 kcal 40g protein 17g fat 15g carbs #chocolatecake #easydessert #proteindessert #healthyrecipes #lowcalorie #lavacake #chocolatedessert #easydessert #easyrecipes #healthydessert #proteinrecipes #postworkoutmeal

Comment ✨RECIPE at @healthylittlepeach✨ and she will send over the salad and my high protein ranch to you in your DMs! My take on the classic American restaurant salad is this BLT Wedge Salad Recipe! This perfect salad is packed with fresh produce, crisp bacon, and cheese crumbles served over crisp lettuce and topped with a high protein, mind-blowing dressing that brings it all together! https://healthylittlepeach.com/blt-wedge-salad-recipe/ #salad #blt #highprotein #highproteinmeals #healthyrecipes #ranchdressing #glutenfree #protein #cottagecheese

LAUGHING helps HEALING #funny #animals #reel Repost from @yogadailypractice • Final stretch for the weekend.⁠ ⁠ Take a couple minutes away from your screen to stretch it out and find your balance.⁠ ⁠ Captivating oil paintings by⁠ @luciaheffernan who gives animals a voice and personality. - Via @michi_ny - #yogachick #yogafun #igfitchicks #yogadailypractice

Big 6 method by @stopchasingpain! With some @lymphloveclub spins thrown in. ;) from @thevioletfog Thank you for teaching us this life changing method Dr. Perry!! To my friends: Lymphatic work is so important. I do this every single day (usually morning or afternoon) and the whole routine takes me about 2 min. Let me know if you try it! I feel so much brighter and lighter when I do this. #lymph #lymphatichealth #lymphdrainage #big6method

Baked crunchy shrimp tacos✨ For the Filling:▪️1 Tbsp Avocado Oil▪️1/2 a Small Yellow Onion, diced small (1/2 Cup)▪️1 Clove Garlic, minced▪️1 Tbsp Fresh Jalapeño, seeds removed and minced▪️1/2 tsp Chili Powder▪️1/2 tsp Cumin▪️1/2 tsp Garlic Powder▪️1/2 tsp Kosher Salt▪️1 x 4 oz. Can Mild Green Chilis▪️8 oz. Large Peeled & Deveined Shrimp, sliced in small pieces (slice each shrimp in 8 pieces)▪️ For the Tacos:▪️2-3 Tbsp Avocado Oil▪️8 Corn Tortillas▪️1/3 Cup Shredded Mexican Blend Cheese▪️ For Topping:▪️1/2 a Small Head Iceberg Lettuce, sliced in thin strips▪️Shredded Mexican Blend Cheese▪️Lime Wedges, for serving▪️ 🌱Vegan Modification: Sub in 1 x 15 oz. can black beans for shrimp, and plant based cheese for cheese 1️⃣ Preheat the oven to 425F convection (or 450F regular bake) 2️⃣ In a pan preheated over medium heat, sauté the onion, garlic, and jalapeño in avocado oil for 1 min, then add the chili powder, cumin, garlic powder, and salt. Sauté for 1 more min. 3️⃣ Add the canned green chilis (including their juices) and sauté for 1-2 more mins until veggies are tender, then add the shrimp and sauté for 1-2 more mins until just cooked through. 4️⃣ Coat a large baking sheet with 2 Tbsp avocado oil. 5️⃣ Place four tortillas at a time between two damp paper towels and microwave for 30 secs to 1 min until the tortillas are warm and pliable. 6️⃣ Working with one tortilla at a time, rub both sides with the oil on the sheet pan. Sprinkle all over with 2 teaspoons of cheese. Place 3 Tbsp of shrimp filling down the center of the tortilla in a line, then fold the tortilla shut to create a taco. Add more oil to the sheet pan if it seems dry.  7️⃣ Bake the tacos for 8-10 mins until pale golden brown, then remove from the oven, carefully flip the tacos over, and bake for another 8-10 mins until golden brown and crispy. 8️⃣ Remove from the oven and let the ta

HOW TO PICK THE BEST WATERMELON 🍉 Follow @lainiecooks_ for more tips and healthy hacks! #watermelon #watermelons #summersnacks #tipsandtricks

Do you struggle with headaches? Try tapping these simple acupressure points & let me know how you feel 💛 from @ilchibuko #healing #headache #release

The easiest snack you’re going to make!! (@viricookss) from @healthyideasrepost YOGURT BARKS 🍓🫐 You only need Greek or natural yogurt, you add the flavor of your choice, I added vanilla and you can sweeten. You add the toppings you want or whatever you have. Freeze and that’s it #yogurtbark #healthydessert #healthysnacks #snackideas #frozendessert #frozenyogurt #snacks #dessert #easysnack #easysnackideas #snackrecipes #dessertrecipe #easyrecipeideas #viralyogurtbark #strawberrybark #strawberryyogurt #berryyogurt #strawberryyogurtbark #greekyogurt #yogurtbar #frozenberries #frozenyogurtbark #peanutbutterbars #peanutbars #peanutbark #peanutbutteryogurt

Aaand we‘re back, this time with FOLDING THE EGGS IN 😗🫶🏼✨ (via: @patiispage) from @eatinghealthytoday Ingredients: - 2 brioche bread toasts - some butter - 2 eggs - 1 slice gouda cheese - 1/2 avocado - some cherry tomatoes - handful arugula #viralbreakfastsandwich #breakfastidea #easyrecipe #healthymeal #breakfastsandwich #eggsandwich