The Run Wave

18/10/2023

This week on | Erica Saunders | Surviving and Thriving

Erica Saunders | Surviving and Thriving

18/10/2023

Watch the latest episode of the show!

Please subscribe to my channel: https://bit.ly/3CAVKOdOn this episode of The Run Wave Podcast, get to know Kim KRod Rodriguez. The fashion forward, NYC based...

11/10/2023

This week on | Kim KRod Rodrigues | Live in Grace, Live in Peace

Kim KRod Rodrigues | Live in Grace, Live in Peace

12/04/2023

This week on | Boston Marathon Guide 2023...Stuff That You Need To Know!

Boston Marathon Guide 2023...Stuff That You Need To Know!

05/04/2023

This week on | Tokyo Marathon Recap, 6 Star Status Secured

Tokyo Marathon Recap, 6 Star Status Secured

15/02/2023

This week on | Runtrepreneur Series: Scent The Tone by Angel Risher

Runtrepreneur Series: Scent The Tone by Angel Risher

07/12/2022

This week on | Ultra Marathoning, Raw Vegan Runner with Lionel Adams

Ultra Marathoning, Raw Vegan Runner with Lionel Adams

30/11/2022

This week on | The London Marathon Recap

The London Marathon Recap

22/11/2022

We only see the curated version of people’s lives, but we never know who they truly are. McKenley tells me the story of what shaped him into the man he is today, and trust me, you’ll want to watch the entire clip…Deac Goes Deep!

What an honor and a pleasure it was to bring his story to you.

Watch here https://youtu.be/zeGCUe_-uYg, or listen wherever you get your pods.

16/11/2022

This Week On | Age Ain't Nothing But A Number with McKenley Mason

Age Ain't Nothing But A Number with McKenley Mason

04/11/2022

This week on | 2022 NYC Marathon Guide, Stuff that you need to know!

2022 NYC Marathon Guide…Stuff That You Need To Know!

25/05/2022

These teens didn’t let their dream of putting on a race honoring be deterred. On June 18, 2022 we’ll witness perseverance at its finest.

𝗪𝗔𝗧𝗖𝗛 the full invterview with on The Run Wave YouTube channel, tap the bio to tune in.

Don’t forget to show your support and 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 for the race in-person, or virtual.

19/05/2022

Have you tuned into this weeks episode featuring

Well you should!!!

Show your support and 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗢𝗣𝗧𝗜𝗢𝗡 or 𝗜𝗡-𝗣𝗘𝗥𝗦𝗢𝗡 𝗥𝗔𝗖𝗘 𝗜𝗡 𝗟𝗢𝗨𝗜𝗦𝗩𝗜𝗟𝗟𝗘, 𝗞𝗬

Share the race with your crew and run buddies, repost to your stories and spread the word.

𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 to register & listen to the show.

18/05/2022

This week on | Race For Justice with The Future Ancestors

On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights. On June 18

03/05/2022

No one tells you about the cheese bus!!

Watch the latest episode of the show on and please subscribe to The Run Wave channel while you’re there.

You can also still listen on your fav podcast app, 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 to watch/listen to all shows.

28/04/2022

This week on | The Boston Marathon Experience & NYCRuns Brooklyn Half Recap

On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish. Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race. Also, catch a recap of the NYCRuns Half Marathon which ran through Brookly

20/04/2022

Congrats to all of our friends that have appeared on the show including yours truly on completing the Boston Marathon!!

Y’all snagged that 🦄!! 💫💙💛

10/04/2022

It’s always great when I get to meet online friends IRL. If you’re ever in NYC, be like George Herbert Rehmet, President of the Board of the RRCA, and hit me up! Oh, hey Mid Strike Magazine.

P.S. The Run Wave will be back soon. My lil hiatus is nearly over. 😉

07/01/2022

Tune in and watch how the jump rope Queen has added power walking into her fitness arsenal.

𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 & 𝙎𝙏𝙊𝙍𝙄𝙀𝙎 to watch, and don’t forget to subscribe to The Run Wave YouTube channel!

06/01/2022

As your online platform grows, the haters gonna hate! tells me how she handles the trolls, and how she finds ways to turn their negative comments into positive reinforcements.

Tune into the show, 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 & 𝙎𝙏𝙊𝙍𝙄𝙀𝙎 or listen on your fav podcast app.

05/01/2022

This week on | Walking races and proud of it with Bernadette Henry

On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry. She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking. Learn more about this working wife, mother of 3 boys, jump rump aficionad

31/12/2021

Ever wonder what is the prestige of the and why some charities can ask for $10k+ in fundraising minimums? Well Robert Wang breaks it all down for me.

Watch the latest episode on YouTube, and don’t forget to subscribe to the channel!

𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼

⁣⁣⁣⁣⁣⁣

30/12/2021

Did you know there’s a 2nd chance entry method for the Berlin Marathon? Well most people don’t.

Learn more tips and tricks about the majors with this weeks guest Robert Wang.

Tune into the show, 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 & 𝙎𝙏𝙊𝙍𝙄𝙀𝙎 or listen on your fav podcast app.

29/12/2021

This week on | Chasing 6 stars? Everything World Marathon Majors with expert Robert Wang

Chasing 6 stars? Everything World Marathon Majors with expert Robert Wang

06/11/2021

🗣New York City Marathon runners, tomorrow is your day. Run strong, be great, and enjoy it!

If you want to stop and chat with The Run Wave for a minute, meet me at mile 9 btn Dekalb and Bedford on your left.

Have a gr8 race!






@ Javits Center

05/11/2021

My fav is back with a new issue and it’s a whole vibe.

Get to know this months feature and tuck into this months issue for some good reads.⁣⁣⁣⁣⁣

05/11/2021

Watch the latest episode of the show, and don't forget to subscribe to our youtube channel while you're there!

Please subscribe to my channel: https://bit.ly/3CAVKOdOn this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a success...

04/11/2021

Did you sign up for bag check at the NYC Marathon? Hopefully not, & here’s why:

#1 There is usually start line bag check….not this year. You have to drop your bag in Central Park on Friday or Saturday.

#2 You’ll miss out on this dope, warm, poncho which is drapped on you by volunteers. It’s the culmination of your NYC Marathon experience.

𝗟𝗶𝘀𝘁𝗲𝗻 to the NYC Marathon Guide 𝗦𝘁𝘂𝗳𝗳 𝗧𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗞𝗻𝗼𝘄. 𝗟𝗜𝗡𝗞𝗘𝗗 𝗜𝗡 𝗕𝗜𝗢, and let me know which option you chose and why.

04/11/2021

03/11/2021

This week on | TCS New York City Marathon Guide…Stuff That You Need To Know!

NYC Marathon Guide…Stuff That You Need To Know!