#62 - Why I read
Facebook hasn't let me upload a video in two weeks.
But here is a less-than-hot take on why I like to read, or at least try to read.
Also, shout out to me Mum. She's been harassing me each day for a video.
#62 - Don't sweat the small things
Stick around to the end for the national anthem
#61 - 10 Years of Volunteering
10 Years of Volunteering, 10 Years of service activities, 10 Years of connecting with people, and 10 Years of contributing however I could to my community.
Join us as over the weeks we talk about how volunteering changed my life, and how a single sausage and two hands can help the world.
#60 - Something I've weighted to share
This is a little story of how I lost 35kgs thanks to hard work, dedication, my TikTok algorithm, and the power of friendship.
Looking for help with your personal training? Visit Jacob Ralph on Instagram @jacobralphpt.
What was your greatest accomplishment coming out of the pandemic?
#59 - Trailer
Focus up team, we have 3 years to catch up on.