Health and Wellness

01/03/2023

When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset.

Just 11 minutes of aerobic activity daily could lower your risk of chronic disease and premature death, a new study has found.

17/02/2023

The causes of long COVID, which disables millions, may come together in the brain and nervous system.

The causes of long COVID, which disables millions, may come together in the brain and nervous system

01/02/2023

Give yourself a regenerating boost at 10 of the most energising and uplifting mountain wellness resorts and spas.

Give yourself a regenerating boost at 10 of the most energising and uplifting mountain wellness resorts and spas

16/01/2023

To reduce the harmful health effects of sitting, take a 5-minute light walk every half-hour.

02/01/2023

2023 is right around the corner, so it’s time to start focusing on your New Year’s goals.

We've rounded up the top fitness trends for 2023 to guide you on your wellness journey. Focus on your mental health, rest more, improve sleep and more.

16/12/2022

Elle Macpherson takes a holistic approach to wellness.

The 58-year-old supermodel shared some of her favorite wellness practices while posing in a bikini.

01/12/2022

Why water experiences are so popular? They bring back the fun to spas.

There has always been a strong link between water and wellness. This includes stress reduction, joint relief, improved sleep quality and a stronger the immune system.

16/11/2022

As the number of adolescents who identify as transgender grows, drugs known as puberty blockers have become the first line of intervention for the youngest ones seeking medical treatment.

Puberty blockers can ease transgender youths’ anguish and buy time to weigh options. But concerns are growing about long-term physical effects and other consequences.

18/10/2022

A new UN report shows that women’s and children’s health has suffered globally, as the impacts of conflict, the COVID-19 pandemic and climate change converge, with devastating effects on prospects for children, young people and women.

03/10/2022

It’s best to create sustainable habits that promote health in the long run, rather than waiting until you are sick to begin working towards a healthy immune system.

After COVID-19 pushed us into a world of seclusion, many new health and wellness habits began trending. The thing about health and wellness is that the habits we create greatly shape our quality of life. The better our habits, the better our lifestyles become. So what current trends might help us pa

16/09/2022

The FDA recently sent a warning letter to VPR Brands, advising that its ni****ne gummies were illegal.

First, there were flavored ci******es that tasted like chocolate or grape. Then came the e-ci******es in flavors like cotton candy or gummy bear. Now, there are flavored gummies made with ni****ne, and the US Food and Drug Administration isn't happy about it.

01/09/2022

Whatever you're in the mood for, there's something on this list that's sure to satisfy while helping you meet your nutritional goals.

These tasty recipes are lower in calories and high in fiber, a combination that can help you stay full and satisfying and promote weight loss, if that is your goal. They're also lower in saturated fat and sodium and focus on complex carbs like whole grains, legumes and produce, so you can easily fit...