Health and Wellness

01/03/2023

When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset.

Just 11 minutes of aerobic activity daily could lower your risk of chronic disease and premature death, a new study has found.

17/02/2023

The causes of long COVID, which disables millions, may come together in the brain and nervous system.

The causes of long COVID, which disables millions, may come together in the brain and nervous system

01/02/2023

Give yourself a regenerating boost at 10 of the most energising and uplifting mountain wellness resorts and spas.

Give yourself a regenerating boost at 10 of the most energising and uplifting mountain wellness resorts and spas

16/01/2023

To reduce the harmful health effects of sitting, take a 5-minute light walk every half-hour.

02/01/2023

2023 is right around the corner, so it’s time to start focusing on your New Year’s goals.

We've rounded up the top fitness trends for 2023 to guide you on your wellness journey. Focus on your mental health, rest more, improve sleep and more.

16/12/2022

Elle Macpherson takes a holistic approach to wellness.

The 58-year-old supermodel shared some of her favorite wellness practices while posing in a bikini.

01/12/2022

Why water experiences are so popular? They bring back the fun to spas.

There has always been a strong link between water and wellness. This includes stress reduction, joint relief, improved sleep quality and a stronger the immune system.

16/11/2022

As the number of adolescents who identify as transgender grows, drugs known as puberty blockers have become the first line of intervention for the youngest ones seeking medical treatment.

Puberty blockers can ease transgender youths’ anguish and buy time to weigh options. But concerns are growing about long-term physical effects and other consequences.

18/10/2022

A new UN report shows that women’s and children’s health has suffered globally, as the impacts of conflict, the COVID-19 pandemic and climate change converge, with devastating effects on prospects for children, young people and women.

03/10/2022

It’s best to create sustainable habits that promote health in the long run, rather than waiting until you are sick to begin working towards a healthy immune system.

After COVID-19 pushed us into a world of seclusion, many new health and wellness habits began trending. The thing about health and wellness is that the habits we create greatly shape our quality of life. The better our habits, the better our lifestyles become. So what current trends might help us pa

16/09/2022

The FDA recently sent a warning letter to VPR Brands, advising that its ni****ne gummies were illegal.

First, there were flavored ci******es that tasted like chocolate or grape. Then came the e-ci******es in flavors like cotton candy or gummy bear. Now, there are flavored gummies made with ni****ne, and the US Food and Drug Administration isn't happy about it.

01/09/2022

Whatever you're in the mood for, there's something on this list that's sure to satisfy while helping you meet your nutritional goals.

These tasty recipes are lower in calories and high in fiber, a combination that can help you stay full and satisfying and promote weight loss, if that is your goal. They're also lower in saturated fat and sodium and focus on complex carbs like whole grains, legumes and produce, so you can easily fit...

16/08/2022

Diversity and inclusion are buzzwords these days and many employers throw these words around quickly without reflecting on what they represent.

There’s a fundamental problem that has plagued corporate wellness programs for ages and has contributed to their failure. When employers treat all employees as the same and provide them with the same set of wellness offerings, the programs will yield sub-par outcomes

01/08/2022

During the pandemic, telehealth proved to be an effective and scalable digital health solution that can permanently increase access to behavioral health care.

18/07/2022

Being in touch with nature while you move can keep you calm and reduce loneliness. Diverting your attention to the trees, clouds, sand and the land can remind you how great life is.

It’s another payday and we are (in all senses of the word) spent. After a high-stress work week, it is all too easy to barrel through a weekend.

04/07/2022

To better understand the ways the abortion decision intersects with mental health, The Seattle Times Mental Health Project spoke with legal experts and clinicians, reviewed various states’ new abortion laws and compiled scientific studies.

Whether it's patients dealing with anxiety, providers feeling overwhelmed or any number of situations, abortion and mental health are deeply intertwined.

16/06/2022

As busy as you are, your personal health must always come above every other responsibility. Your work is necessary, but it won't be done well (or at all) without time...

01/06/2022

Cuing disgust changed intentions more than showing people news stories about incentives or showing benign images.

Graphic images have long been tools of campaigns against smoking and STDs. Researchers want to know if can they work for infectious diseases like Covid.

16/05/2022

Taking time out in-between workouts for restorative wellness and rest days may seem like common sense, but how should we define rest days?

Taking time for our bodies to recover is vital to reaching fitness goals

02/05/2022

As organizations scramble to respond to the rampant stress, burnout, and mental health crises exacerbated by the Covid-19 pandemic, many corporate wellness programs have focused on supporting self-care — gym memberships, meditation apps, or even paid time off.

Most workplace wellness programs focus on individual perks. But is this focus really working — particularly after the disconnect of the past two-plus years of the pandemic? The authors argue that self-care is no longer enough; instead, leaders should focus on team members taking care of each other...

19/04/2022

In light of some end-of-semester pressures, UH Wellness shares ways to combat stress for many students who are experiencing burnout.

In light of end-of-semester pressures, UH Wellness shares ways to combat stress for many students who are experiencing burnout.

01/04/2022

Many sleep scientists maintain that people who prefer to stay up late could improve their mental and physical health by synchronizing their natural sleep cycles with workday demands. The flexibility in work schedules that came with COVID’s work-from-home trend, according to one new study, backs up this idea.

Many sleep scientists maintain that people who prefer to stay up late could improve their mental and physical health by synchronizing their natural sleep cycles with workday demands. The flexibility in work schedules that came with COVID’s work-from-home trend, according to one new study, backs up...

16/03/2022

When it comes to whole body health, there are no quick-fixes or shortcuts. It’s more like: where to begin?

With all our body does for us, the least we can do is lend a hand!

01/03/2022

As more organizations offer wellness programs, it’s worth considering what “wellness” actually means.

16/02/2022

Experts say the trend includes more children and young people. But many are unsure if this is a healthy choice.

As more adults adopt vegetarian diets and vegan diets, experts say that more young people are being raised without animal products. But many are unsure if this is a healthy choice for children.

01/02/2022

Will magic mushrooms be the new wellness trend of 2022? Here are some places where you can go find the answers.

Microdosing is all the rage this year.

17/01/2022

It's a well-known fact that exercise and mental health are intertwined. When you get sweaty, you're boosting your mood, increasing your self-esteem, and improving your memory and focus. Now, there's a new reason to sweat.

Two words: protective proteins.

03/01/2022

Here are some of the world’s best wellness retreats that will help you feel rejuvenated, relaxed and healthier.

If you want to start the year by breaking from routine or to address mind and body issues, a health-focused resort is ideal. Here are some of the world’s best wellness retreats that will help you feel rejuvenated, relaxed and healthier. One spa even offers programs for long-covid.

16/12/2021

Condition is known as parosmia.

Many patients recovering from COVID say they’re always fatigued, or they have chest pains and memory problems and now, more people are reporting problems with their sense of smell.

01/12/2021

These genius additions to your routine will have you feeling stronger and healthier in no time.

If you want to enjoy a healthier life, these are the supplements registered dietitians say women over 50 should be taking.