Rav Malik

Rav Malik My Mission? Help 1M ppl Feel Great.

13/08/2024

life is a journey not a destination

06/08/2024

Fix how you do breakfast and watch your life change

15/07/2024

Hunger and cravings are NOT controlled by willpower ゚viralシ

15/07/2024

I’ve reversed mine but the 🔑 is consistency ゚viralシ

15/07/2024

I eat everything, BUT I just use tools ⚒️ ゚viralシ

15/07/2024

Say goodbye to cravings and relying on willpower 🤪🤪 ゚viralシ

15/07/2024

Control the insulin ✍️ ゚viralシ

14/07/2024

intermittent fasting has changed my life! ゚viralシ

14/07/2024

the food we eat today is not the same as before ゚viralシ

13/07/2024

If you’re tired of hearing “low calorie” then watch this! ゚viralシ

13/07/2024

Metabolic health is the 🔑 ゚viralシ

12/07/2024

literally eats pizza everyday and his physical transformed 🙌🙌 ゚viralシ

12/07/2024

It’s about energy and hormones ゚viralシ

11/07/2024

boom!!! with the it becomes easier than ever! ゚viralシ

11/07/2024

It’s not a diet or a program, it’s a way of life ゚viralシ

11/07/2024

controlling insulin itself is the easiest way ゚viralシ

11/07/2024

the high insulin causes PCOS not the other way around ゚viralシ

11/07/2024

Control your deliveries 📦📦📦 ゚viralシ

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Videos

this system gave me food freedom

she cancelled her weight loss surgery, periods came back and both husband wife are losing fat 🔥

Tools = consistency. Consistency = success #diet #nutrition

Fix how you do breakfast and watch your life change

prioritize protein and fiber #breakfast

Protein is the 👑 of all macros #lifehacks

Feed you gut and it’ll take care of you #health #hungry #tired

I don’t believe that we’re lazy, it’s our environment and food marketing

Fruit juice is not a healthy breakfast or snack

Never ever ever give up!!

it’s easy to be afraid of things we don’t understand - avoid sugar!

no more water for you😅😅😅

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