Movement is My Constant

03/07/2024

There is no doing ⚡️ without being ⛅️

Taking care of the being, is the food for soul. So we can make better, wiser decisions and take the right actions.

👉 What are your resources for nourishing your being?

26/01/2024

We start the year with a new guest 🥳

Yoga teacher Beatrice Savaris ~ aka ~ shares the wisdom of a life worth of teaching. Long experienced in her personal and professional practices, Beatrice travels between countries to teach students and accompany athletes, passing on her deep@and unique understanding of the yoga philosophy, physical education, and spiritual development.

In this episode:
👉🏼 how to create your unique voice, as a teacher
😳 the shared experience of “feeling naked”
👉🏼 how to embody the art of Let It Be

Support this channel by tuning-in & subscribing to Movement is My Constant on , , or your favorite podcast provider, so you won’t miss any episode.

Head to Movement is My Constant - link in the bio - and subscribe to the informative, inspirational, and resourceful newsletter about Movement, Embodiment, and Mindfulness.

Thank you.

18/01/2024

🙌 This month is dedicated to teaching!

Teaching is a continuous exchange of past experiences and learnings, future expectations and goals, with a humble presence of giving and receiving.

This month I started slow and full of possibilities to practice exactly this. With last minute changes, unexpected starts and some empty rooms, I’m learning with each class how to strengthen, and continuously improve myself taking the teacher’s seat.

Check out my classes, and experience the benefit of mindfulness practices, and stay tuned for an upcoming episode on this exact topic!

🤔 What does teaching mean to you?

29/12/2023

Last episode of 2023 🎉 With award-winning travel writer Raquel Ochoa ~ .pt

Let yourself be guided by the adventures of bravery and curiosity that mark Raquel Ochoa unique travel writing. Recognised as one of the leading authors in the field she braves her world through finding freedom in traveling. And this is what we talk about, finding true freedom, the most genuine place of connection, in nature.

In this episode:
👉 Henry Thoreau’s Walking in Nature essay inspirational quotes
👉 How to find True freedom
👉 Why staying curious is an expression of true freedom

Support this channel by tuning-in & subscribing to Movement is My Constant on , , or your favorite podcast provider, so you won't miss any episode.

Head to Movement is My Constant - link in the bio - and subscribe to the informative, inspirational, and resourceful newsletter about Movement, Embodiment, and Mindfulness.

Thank you.

06/03/2023

A música é a minha meditaçao.... Este e outros mitos de Mindfulness e da Performance vão ser explorados já neste sábado, 11.3: Mindfulness & Música!

No Selina (Porto) a partir das 10h.

Para músicos profissionais, aspirantes e amantes, vamos ao encontro de como é ESTAR em palco, em performance ou mesmo a assistir a um concerto, com total presença. Vamos abrir o leque de ferramentas que nos permitem estar no momento presente.

Um dia completo de práticas, talks, com o objectivo de desconstruir alguns mitos da performance, da meditaçao, e enriquecer a vossa experiência em palco.

Inscrições já abertas!

20/02/2023

Based on my last episode with Lucy Griffith

3 key takeaways on how to make work more human 🙌

29/12/2022

The Quarterly Move, Oct - Dec 2022 -

Starting January 2023 I will be guiding a weekly class of Mindfulness, Movement and Meditation. This will take place at Circle - a training center approaching health and well-being with an holistic approach. Interested?  Reply to this newsletter, or reach out on Instagram. Or reach Circle directly....

21/10/2022

The Special Move by Movement is My Constant, Oct - Nov 2022 -

Starting on Monday 24th October I will offer a Mindfulness Intro course, for a generous price of 90EUR (6classes). Happening weekly, on Mondays at Pikikos café, in Campo de Ourique. And I will offer two taster classes:  Monday 17th October at 10h00 and 17h30 for free. Interested? Know someone who ...

10/10/2022

Monday October 24th, 10:00* a new course starts at Pikikos Café - .
Join me with a group for a 6 weeks Introduction to Mindfulness.

Don't miss the opportunity to:
👉 Learn, Revisit, and Apply self-paced practices to everyday life
🙌 Develop a skillful body-mind intelligence
👏 Create action from a calm state
💪 Benefit from a supportive community
🙏 Try one or two taster classes on Monday October 17th at Pikikos Café.

In the heart of Lisbon. In English and Portuguese (if enough people register)
*if there are enough people interested we open two time slots to meet morning and evening schedules for the duration of the course.

DM here or go to: movementismyconstant.com/6-weeks-introduction-course-to-mindfulness/ for info, registrations and further contact options.

09/10/2022

The Quarterly Move by Movement is My Constant, Jun - Sep 2022 -

Starting on Monday 24th October I will offer a Mindfulness Intro course, for a generous price of 90EUR (6classes). Happening weekly, on Mondays at Pikikos café, in Campo de Ourique. And I will offer two taster classes:  Monday 17th October at 10h00 and 17h30 for free. Interested? Know someone who ...

10/08/2022

The Benefit 🙏 Correction on The Quarterly Move by Movement is My Constant: Apr - Jun 2022 - https://mailchi.mp/181e80313657/movement-is-my-constant-newsletter-june-5259292

I am officially a Mindfulness Teacher! And am now kicking off my first courses. Until then I am preparing a series of meditations on Instagram. Follow Movement is My Constant on Instagram and join a weekly session with different topics. All updates will be posted there, and on the next newsletter mo...

02/08/2022

Out Now! The Quarterly Move by Movement is My Constant: Apr - Jun 2022 - https://mailchi.mp/7527826c764f/movement-is-my-constant-newsletter-june-5238136 Subscribe to receive inspiring and supportive content for your mindfulness and embodied practices.

I am officially a Mindfulness Teacher! And am now kicking off my first courses. Until then I am preparing a series of meditations on Instagram. Follow Movement is My Constant on Instagram and join a weekly session with different topics. All updates will be posted there, and on the next newsletter mo...

28/04/2022

"Taking shallows breaths and not finding time to meditate" - well, I can help with that!

Check out my upcoming 6 week introduction course on mindfulness. Practices include deepening the breath to ease anxiety. Go to Movement is My Constant for this event.

03/04/2022

The Quarterly Move - Movement is My Constant Jan - Mar 2022 - https://mailchi.mp/5cb2053f97e8/movement-is-my-constant-newsletter-june-5154845

At the moment I am working and studying to become a Mindfulness Teacher. I am studying at the Mindfulness Institute in France, with teachers Martin Aylward and Mark Coleman. And  my first mindfulness course kicks off in May 1st, in Lisbon, at Urban Bliss Yoga studio. I am looking forward to welcomi...

17/03/2022

My next guest is a Designer, researcher, author, teacher with a playful spirit. 🌟

Meet Ellis Bartholomeus, who is fascinated with applying game and play principles not only to the work she does as a game designer, but also in all other facets of her life.
In this upcoming episode we will uncover:
🤸🏻‍♀️ What are universal elements of play we can apply in everyday life?
🤸🏻‍♀️Why is play so fundamentally important in our life?
🤸🏻‍♀️ How do movement practices integrate play for benefiting our wellbeing?

Ellis recently published a book “Apply Play to Get Ahead of The Game” which I refer to in our conversation.
I highly recommend this book, by its simple and clear approach to game elements and applications in life.
You can purchase at Ellis in Wonderland (NL site) or leave a comment below if you are interested in acquiring one.

Please note, this episode will be published at a different date than usual. Stay tuned in this channel for the release and for the kick off of a new season of episodes with leaders and explorers in the field of Embodiment and Movement practices.

Thank you for listening 🎧

14/02/2022

"Embodiment connects us all in our shared humanity" - M.W.
❤️ A gift of Valentine: Fresh New Episode with Mark Walsh, aka Mr. Embodiment 🙌

Give yourself the time and space to hear this talk on Embodiment.
👉 Why it matters and
👉 How different our societies could be, if we designed our structures mirrored by our embodied skills and knowledge as we look into
👉 What happens when we are embodied.

Mark Walsh devotes his life in bringing embodiment to a range of clients and students, familiarizing us with tools and practices that open our body intelligence. For better self, and better relationships.

Mark and his team are about to kick off the year long Embodiment Coach program Embodiment Unlimited. Don't miss their offers at EmbodimentUnlimited.com

Better than chocolates, this is your most rewarding gift of Valentine, lasting you a life time.

Share with a friend, or a loved one. Indulge on your own, or together! Be inspired to move with this knowledge and take what resonates. And feel free to share your thoughts on what did.

Thank you for listening 🎧
This episode is available on iTunes, Soundcloud, YouTube, and Spotify.

P.S. did you notice the podcast changes? A refreshing new intro! Soon more updates coming up! Stay tuned in the usual channels, and please subscribe to the newsletter.✌️

14/02/2022

"Embodiment connects us all in our shared humanity" MW
❤️ A gift of Valentine: Fresh New Episode with Mark Walsh, aka Mr. Embodiment 🙌

Give yourself the time and space to hear this talk on Embodiment.
👉 Why it matters and
👉 How different our societies could be, if we designed our structures mirrored by our embodied skills and knowledge as we look into
👉 What happens when we are embodied.

Mark Walsh devotes his life in bringing embodiment to a range of clients and students, familiarizing us with tools and practices that open our body intelligence. For better self, and better relationships.

Mark and his team are about to kick off the year long Embodiment Coach program . Don't miss their offers at EmbodimentUnlimited.com

Better than chocolates, this is your most rewarding gift of Valentine, lasting you a life time.

Share with a friend, or a loved one. Indulge on your own, or together! Be inspired to move with this knowledge and take what resonates. And feel free to share your thoughts on what did.

Thank you for listening 🎧

P.S. did you notice the podcast changes? A refreshing new intro. And soon more updates coming up! Stay tuned in the usual channels, and please subscribe to the newsletter.

09/07/2021

Movement is My Constant Newsletter - June 2021 - https://mailchi.mp/33b87556afb3/movement-is-my-constant-newsletter-june-2021

As summer reaches my side of the world with its golden hours and warm breath, during the next month I will bring you a review of some episodes to be easily digested until cooler temperatures return. I hope you are enjoying the content so far, and please share it, spread it, and feel free to say hell...

09/07/2021

Say hello to Derk 👋

Out today: New episode with two other personal trainers from Amsterdam based gym .

This episode continues the conversation around gym myths and body awareness, through moving better. And in turn feeling better.

People often mistake the goal to go to the gym and find small repetitive movement boring, because they are fixed on (very) long term goals. Instead of focusing on the journey to get there, through small steps, and the small discoveries that lead to chances of true personal growth.

In this light conversation I am joined by Anna and Derk who share personal and professional stories and observations on the way we move, and how we can move better.

Enjoy

By subscribing to the podcast, not only are you helping this project to grow and spread, but you receive reflections on body-mind awareness, movement topics and related inspirations. And I will also share books and other relevant resources, when mentioned in the episodes. 

Please share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

I also invite you to use the comments sections below and share what you learned with this episode.

Thank you for listening,

MiMC

09/07/2021

Say hello to Anna 👋

Out today: New episode with two other personal trainers from Amsterdam based gym .

This episode continues the conversation around gym myths and body awareness, through moving better. And in turn feeling better.

People often mistake the goal to go to the gym and find small repetitive movement boring, because they are fixed on (very) long term goals. Instead of focusing on the journey to get there, through small steps, and the small discoveries that lead to chances of true personal growth.

In this light conversation I am joined by Anna and Derk who share personal and professional stories and observations on the way we move, and how we can move better.

Enjoy

By subscribing to the podcast, not only are you helping this project to grow and spread, but you receive reflections on body-mind awareness, movement topics and related inspirations. And I will also share books and other relevant resources, when mentioned in the episodes. 

Please share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

I also invite you to use the comments sections below and share what you learned with this episode.

Thank you for listening,

MiMC

06/07/2021

Every.Thing! This week a new episode is coming 🎤
A light conversation with two other members of Amsterdam based gym that promotes movement quality through awareness. So we can feel better! 💪 stay tuned for more updates this week. In the meantime check the ongoing episode, with founder Gijs and colleague Nadia. Links in the bio.

Thank you for listening ~ MiMC

27/05/2021

🍋 New episode just out! Meet . She’s a physiotherapist and movement specialist gym.
Together with Gijs she brings her experience to inspire us in moving better, with awareness and curiosity.

This conversation is supporting body awareness through moving with quality so we can feel much better. That sounds good!

You can find the episode both on SoundCloud and YouTube, or at the homesite of MiMC.

Thank you for listening!

27/05/2021

🍋 New episode just out!
Let me introduce you to Gijs who you’ll meet in the new episode.
Gijs is the owner and physiotherapist of gym, as well as a movement scientist.

Discover in this conversation what body awareness is from Gijs own experience within his practice and his life.

But he is not alone in this conversation. Nadia also joins us - next post I introduce her.

This conversation is supporting body awareness through moving with quality so we can feel much better. That sounds good!

You can find the episodes both on SoundCloud and YouTube, or at the homesite of MiMC.

Links in the bio.

Thank you for listening!

27/05/2021

27/05/2021

Movement is My Constant Newsletter - May 2021 - https://mailchi.mp/6c0bc10606f9/movement-is-my-constant-newsletter-april-4882094

The new episode is just published and with it a fresh newsletter.
As a subscriber you always receive extra resources with a new episode, nicely packed for a month worth of explorations.
Enjoy - MiMC

This newsletter has been rescued from the dark deep blue ocean. My intent is to keep it short, inspirational, and monthly. With episodes, resources, and practices. Please share it, spread it, and feel free to say hello! To give you a bit more of background information: I am currently studying and de...

26/04/2021

The rescued newsletter: including links to episode, a practice and other resources, to explore movement with a monthly theme. Please subscribe to the newsletter and indulge in movement yummies fresh in your mailbox. Monthly. No spam.
Movement is My Constant Newsletter - April 2021 - out now. https://mailchi.mp/7e49034a144b/movement-is-my-constant-newsletter-april-2021

This newsletter has been rescued from the dark deep blue ocean. My intent is to keep it short, inspirational, and monthly. With episodes, resources, and practices. Please share it, spread it, and feel free to say hello! To give you a bit more of background information: I am currently studying and de...

19/04/2021

Learn from my guest about moving meditation from his knowledge on eastern philosophy.

Join me with Karunavira on this conversation, now also available on Movement is My Constant YouTube channel 📺

~ • ~

19/04/2021

Brand new episode with Karunavira. Mindfulness teacher with three decades of rich experience in mindfulness based practices. Teacher at Bangor university, as also various Mindfulness Based programs on/off-line, and counselling parents.

In this conversation we explore what it means to be aware, and how to practice that quality of state by looking at our current practices, and use it for many things of life: communicating, parenting, leading, listening, or moving.

Kv (as know to his students) shares how his daily practices help him connect with the self, others, and nature, and cultivate the principles of Chi/Qi (energy) that lead to experience a more integrated and purposeful life.

Link in the bio 🎧

~ • ~

This is the 14th episode of Movement is My Constant, and now you can also find it on YouTube! Look for Movement is My Constant channel, and experience a different way of engaging in the topic, as you will meet me, and Karunavira on screen.

Keep listening. Keep moving.
MiMC

~ • ~

Please subscribe to the podcast, and help me spread awareness on movement as the root of life.

Also share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

Thank you,

MiMC

19/04/2021

Meditation is an act of self-care, self-love, regulation, and respect. For ourselves and others.

~ • ~

What practices support you in this?

~ • ~

Stay tuned today! 🌞 A brand new episode coming up on moving meditation.

16/03/2021

Latest episode: Somatic Design. Matt Shearing works with the body and its relation to design processes, like design thinking, to explore what it means to be empathize with users. 🙌

Check out links in the bio for the episode.

Thank you for listening - MiMC