Exercise series: The DUMBBELL RDL
- Recruits posterior chain - essential for injury prevention
- Engages and strengthens hamstrings, glutes, erector spinae
- Allows for greater range of motion
- Learning proper hip mechanics - essential for daily functionality & sport
- Enhances athletic performance
There is a common misconception of deadlifts and how they are “bad for your back”. When performed correctly and safely with a load that is appropriate for the individual, deadlifts can be beneficial for dealing with back pain as it requires you to engage your core & strengthen your low back.💪🏾💪🏾🔥 stay tuned for a future podcast episode on Active Rehab😁
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#selfcare #workout #healthylifestyle #healthyfood #personaltraining #fitness #training #gymlover #vancouver #calgary #podcast
Exercise series: The DUMBBELL RDL
- Recruits posterior chain - essential for injury prevention
- Engages and strengthens hamstrings, glutes, erector spinae
- Allows for greater range of motion
- Learning proper hip mechanics - essential for daily functionality & sport
- Enhances athletic performance
There is a common misconception of deadlifts and how they are “bad for your back”. When performed correctly and safely with a load that is appropriate for the individual, deadlifts can be beneficial for dealing with back pain as it requires you to engage your core & strengthen your low back. 🙌🏾💪🏾💪🏾
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#rdl #training #personaltraining #fitness #healthylifestyle #plantbased #missthegym #selfcare
Exercise series: The FRONT SQUAT
- Requires thoracic spine mobility to keep chest up
- Requires wrist flexibility (not shown in video due to different grip) and shoulder mobility to rack the bar
- Requires hip & ankle mobility for depth
- Recruits anterior chain
- Increased recruitment of knee extensor muscles
- Great for athletic development Comment down below if you prefer back squat or front squat🙌🏾💪🏾
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#frontsquat #training #fitness #trainer #personaltraining #selfcare #exercise #healthylifestyle #healthandwellness #vancouver #squatsfordays
Exercise series: The LUNGE: Lunges have many benefits: enhances muscle symmetry, increases overall lower body muscular strength, improves balance and coordination, provides greater core engagement, enhances functionality and the lunge comes in many different variations so you never get bored! In the video - Lunge variation #1: body weight lunge performed on a foam roller Lunge variation #2: barbell reverse lunge. What’s your favourite way to lunge? 💪🏾💪🏾
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#lunge #workout #training #pt #kinesiology #athlete #form #trainingmotivation #podcast #healthylifestyle #loveyoself
We’re loving these sound bites! In this episode, we discuss our experience playing team sports throughout our lives. We share the benefits that we reaped, including the skills and values that shaped us into the women that we are today. We also touch on the negative impact sports have on some individuals and how that experience can adversely impact their lives. We are fortunate to have had such amazing experiences that ultimately led us to our passionate careers that further explore health and wellness. We are forever grateful!! Link in bio:) l
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#podcast #sports #youth #teams #exercise #mentalhealthweek #selfcare #bff #yyc #yvr #canada
“Okay ladies now let’s get in formation” #throwback #oldbutgold
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#catchla #LA #california #drinks #allblackeverything #bff #precovid19 #weloveoldphotos #nonewphotos
“Okay ladies now let’s get in formation “ #throwback #oldbutgold
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#welovethrowbacks #nonewpics #bff #LA #catchLA #california #allblackeverything
In this snippet we talk about how SALT x PEP began, why we’re doing it, where the name came from, and when it’s coming !!! This idea has been in the works since we were young-ins so it’s nice to finally see it actualizing!
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#podcast #podcastersofinstagram #yvr #yyc #fashion #clothing #label #saltxpep #bestfriends #onlyoldphotos
It’s been a year since we started our health and wellness podcast!!! We wanted to reflect on this past year so we recorded a candid conversation of this, talking about our challenges, what we learned, why we started, and the future launch of our clothing brand !! This is the first of a few snippets we’ll be posting to give you an inside look on what’s been going on behind the scenes!! Stay tuned:)
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#yyc #yvr #podcast #podcastersofinstagram #healthandwellness #plantbased #fashion
It’s officially been a year since we started this journey of podcasting and being active on social media !! We recorded a candid conversation over zoom reflecting on the year, why we started, the future launch of our clothing brand!! what we learned, the challenges and the excitement !! We’ll be posting snippets of the convo on IG over the next week to give you an inside look on what’s actually been happening behind the scenes !
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#podcast #healthandwellness #podcastersofinstagram #clothingbrand #fashion #selfcare #yyc #yvr
Our next project is coming soon!! Stay tuned
Our next project coming soon!
