Good, Bad, Breakthru Podcast

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Good, Bad, Breakthru Podcast Encouraging self discovery, inspiring growth, & finding the authentic version of who you want to be!

Good, Bad, Breakthru Podcast fam wanted to wish everyone a Happy Mother's Day yesterday! The momma who is posting this (...
15/05/2023

Good, Bad, Breakthru Podcast fam wanted to wish everyone a Happy Mother's Day yesterday!

The momma who is posting this ( Keena StayFlyy Atkinson ) fell asleep before creating this post though. And late is better than never, so we are still posting a day late.

We celebrated together yesterday! Drew surprised Dreya with a surprise cookout with friends and family invited and we enjoyed our time together!

We hope you all enjoyed being born and celebrated the person who saw to it that you arrived earthside whether they are still with us or have ascended on to mothering as an ancestor.

We also understand that not every relationship feel like one to celebrate.

If your relationship with your mother is strained. We hope that you take a moment to set your intentions and energy to that of acceptance, compassion and if you have it in you, or are interested, hope. Not for her, but for yourself.

With love ♥️

30/10/2022

Grand rising everyone!

As you know we value family over everything. Heading into the holiday season we also have over four birthdays a month apart!!

We will be broadcasting 2 more episodes this year and will return in 2023! Look forward to our newest episode dropping this week! We will close out with our finale the first week of December. Thank you for all your continued support!

Warm regards, your friends from GBB!

Episode 32 just dropped and whew! It feels like Drew Mitchell Ghelfi Dréya Latrise and Keena Stay Flyy Atkinson covered...
20/09/2022

Episode 32 just dropped and whew! It feels like Drew Mitchell Ghelfi Dréya Latrise and Keena Stay Flyy Atkinson covered a lot in a short amount of time on this one!

Towards the the end, we close it off with some classic meditation techniques taught by R'oujie Wellness

Watch:
https://youtu.be/L3INcOQYvTg

Listen:
https://anchor.fm/dreyadrewkeena/episodes/32--Being-Present-10x-Principles--Deliberate-Practice-e1o49th

Filmed 8/25/22Drew, Dreya and Keena share in conversation about parenting, mindful practices, being present and more!Listen to this episode on any of your fa...

03/09/2022

Shout out to Jessi Havens for inviting R'oujie Wellness out to the Parks Alive summer events through the library. It was a complete joy and honor to teach yoga to the babies and their families in my old neighborhood on Darbo/ Webb Ave at Worthington Park.

watch or listen to this full episode #29 at the links below
https://youtu.be/ohS2T2s13CE
https://spotifyanchor-web.app.link/e/1IRddx6AWsb

31/08/2022

Good Bad Breakthru episode 29. Feat. Dréya Latrise and Keena StayFlyy Atkinson

What do you do or say when you want to be there for someone who is grieving or suffering a loss, but don't want to say the wrong thing? We will ALL go through these times in our lives. What are some ways that you do (or would) offer support, love or care to those you care about when they are going through it?

If you are going through it, please connect with Healing Our Hearts today for professional personalized grief and loss support.

Watch the full episode now at the link in our bio.

Episode 29 just dropped today! Growth, Grief, Autonomy - featuring Dréya Latrise and Keena StayFlyy AtkinsonClick the pi...
30/08/2022

Episode 29 just dropped today!

Growth, Grief, Autonomy - featuring Dréya Latrise and Keena StayFlyy Atkinson
Click the picture or one of the links below to listen to or watch the full episode.

https://youtu.be/ohS2T2s13CE
https://anchor.fm/.../29--Growth--Grief--Autonomy-e1n5m74
Keena Stay Flyy Atkinson

Filmed on 8/3/22Dreya and Keena are back with another ladies day. Dreya speaks to a growth that she is in the process of where letting go is a big part of it...

Episode 25 is out now! It was ladies day, so Keena StayFlyy Atkinson and Dréya Latrise had a great conversation about es...
12/07/2022

Episode 25 is out now! It was ladies day, so Keena StayFlyy Atkinson and Dréya Latrise had a great conversation about essential components they agree are important to prioritize and maintain as a mom. If trying to find YOU time is a consistent issue, do check out this episode and BE ENCOURAGED!

Click the picture to watch or one of the links below to watch or listen.

https://anchor.fm/dreyadrewkeena/episodes/25--Superwoman-Practices-Self-Care-e1l4lvc

https://youtu.be/UgVxEuO6jXQ

It's Ladies Day Today! Dreya and Keena gather to talk about life. Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3. 1. Mental Health 2. Movement 3. Purpose. They also discuss....

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