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Happy thanksgiving y’all 🤍 whilst we are on the subject of gratitude. Do you ever feel that all the good things happen t...
24/11/2022

Happy thanksgiving y’all 🤍 whilst we are on the subject of gratitude. Do you ever feel that all the good things happen to everyone else except you? Do you ever feel that you spend your time struggling for what you want, whilst it comes pretty easily to the people around you? Here are 3 easy tips to an abundant mindset 💫 ✨ Link in bio - is the ultimate digital self care destination 🤍 adding to the sense of discovery for those individuals looking to discover authentic wellness tips from an unbiased point of view ✨
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Even eaten in such a rush you didn’t even taste the food? Mindful eating uses a form of meditation called mindfulness, w...
22/11/2022

Even eaten in such a rush you didn’t even taste the food? Mindful eating uses a form of meditation called mindfulness, which helps you acknowledge and manage your emotions and physical sensations, encouraging awareness of our eating experiences.

Using this approach will help you reach a state of full awareness to your experiences, cravings, and physical cues when eating. There are a lot of benefits in eating mindfully, so we wrote an article to explore them Link in bio - is the ultimate digital self care destination 🤍 adding to the sense of discovery for those individuals looking to discover authentic wellness tips from an unbiased point of view ✨
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Help yourself to whatever makes you happy in the moment 🤍  is the ultimate digital self care destination 🤍 adding to the...
21/11/2022

Help yourself to whatever makes you happy in the moment 🤍 is the ultimate digital self care destination 🤍 adding to the sense of discovery for those individuals looking to discover authentic wellness tips from an unbiased point of view ✨

Alcohol: It makes conversation easier, but the next day can become challenging depending upon how much you have inevitab...
18/11/2022

Alcohol: It makes conversation easier, but the next day can become challenging depending upon how much you have inevitably consumed. Hey, life's about experiences and making memories, and sometimes leads to negative physical symptoms but also psychological symptoms otherwise known as 'hangxiety' - with searches for ‘hangxiety remedy’ up by 88% recently.

The bad news is that there's no magic pill or mystery herb that can retroactively erase your consumption. The good news? We speak with wellness expert and founder of TRIP, Olivia Ferdi, where she lets us into her highly rated tips to rid your weekend of 'hangxiety' & how to unwind limiting a hangover the next day ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Have you heard of sugar-free, no added sugar, and unsweetened? The answer is most probably yes, however, do you know whi...
17/11/2022

Have you heard of sugar-free, no added sugar, and unsweetened? The answer is most probably yes, however, do you know which one is actually better for you? We have decoded these sugar claims, so you don't have to. Plus we’ve broken down common types of sugar to help you better understand nutrition labels and ingredient lists. Use this guide to make an informed food choice next time you shop ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

It's easy to say that you want to start eating healthily and hit your fitness goals. However, as motivation tends to be ...
16/11/2022

It's easy to say that you want to start eating healthily and hit your fitness goals. However, as motivation tends to be high at the beginning of your fitness journey but slowly depletes, the challenge comes in actually staying on track to reach them ✨ To help, has shared her top 5 tips to keep motivated 💫 Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Fast fashion is ‘fast’ in a number of senses: the rate of production is fast; the customer’s decision to purchase is fas...
15/11/2022

Fast fashion is ‘fast’ in a number of senses: the rate of production is fast; the customer’s decision to purchase is fast; delivery is fast; and garments are worn fast, usually only a few times before being discarded. It is a model that is entirely unsustainable, one that could be partially solved by brands and designers focusing on producing better quality, long-lived items, using more sustainable fabrics like wild silk, organic cotton, linen etc. We spoke to .art.robe who shared her top 5 tips to buying less and transforming your wardrobe in the process... ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Do you have a dog? If so, you're lucky. You probably know that living with a dog is more fun than living without one (at...
14/11/2022

Do you have a dog? If so, you're lucky. You probably know that living with a dog is more fun than living without one (at least most of the time.) But you may not know that having a dog comes with amazing benefits for your emotional and physical well-being. Here are just a few of them... ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

The health and wellness industry has seen a meteoric rise in holistic and natural wellness products known as Adaptogens,...
14/11/2022

The health and wellness industry has seen a meteoric rise in holistic and natural wellness products known as Adaptogens, which aim to boost our health from the inside out. As much as a magnificent moisturiser may help with certain skin concerns, many experts in the wellness field believe that the key to longevity in health and beauty starts from within. So what exactly are these healing herbs called adaptogens? ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Monday motivation ✨ Link in bio -  is the ultimate digital destination to discover authentic news, general top tips & he...
14/11/2022

Monday motivation ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

5 things easy to forget, yet just as easy to remember, it’s your choice ✨ Link in bio -  is the ultimate digital destina...
08/11/2022

5 things easy to forget, yet just as easy to remember, it’s your choice ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Are you a yes person. If so, how many times have you said yes when you mean no? Here are 5 ways to help you say no more ...
07/11/2022

Are you a yes person. If so, how many times have you said yes when you mean no? Here are 5 ways to help you say no more often, only if you want to that is ✌️ 1. Delay you answer 2. Ask for more info 3. Identify your priorities 4. Create your boundaries 5. Learn that is probable doesn’t mean that much to them ✨ Read the full article by on our website ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Having an active approach to your life is more important than ever. We all want our lives to be longer and healthier, an...
07/11/2022

Having an active approach to your life is more important than ever. We all want our lives to be longer and healthier, and that's the reason you should know about Biohacking ✨ Link in bio under fitness category - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

One important fact is often left out of the blue light conversation: The sun is by far our most abundant source of blue ...
01/11/2022

One important fact is often left out of the blue light conversation: The sun is by far our most abundant source of blue light, however, too much light at the wrong time can be harmful. An overabundance of blue light from ever-present computers and mobile phones can cause daytime fatigue, headaches and upset our natural rhythms. Let’s delve into this and find out more.

When you focus on the good, the good gets better ✨ Link in bio -  is the ultimate digital destination to discover authen...
14/09/2022

When you focus on the good, the good gets better ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨
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Life passes us by so quickly, therefore we believe there is no better time to take care of your future self than right n...
18/08/2022

Life passes us by so quickly, therefore we believe there is no better time to take care of your future self than right now ✨ simple ways to do this is with mindful eating, movement, appreciation for the little things, a strong positive mindset, remembering that karma is a thing and drinking plenty of water ✨ comment your favourite ways to protect your future health and happiness 💜 Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨
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Monday morning motivation✨1. Feeling sluggish at work? Try the Pomodoro technique: 25 minutes on, five-minute break, and...
08/08/2022

Monday morning motivation✨1. Feeling sluggish at work? Try the Pomodoro technique: 25 minutes on, five-minute break, and repeat ✨2. Set aside 10 minutes a day to do something you really enjoy – be it reading a book or meditating✨3. Send a voice note instead of a text; they sound like personal mini podcasts ✨4. Everyone has an emotional blind spot, work out what yours is, and remember it ✨ 5. Exercise on a Monday night (nothing fun happens on a Monday night right)? ✌️ is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Sunday’s were made for juggling coffee ☕️ and croissants 🥐 Oh and mindfulness of course, learn how positive thinking can...
07/08/2022

Sunday’s were made for juggling coffee ☕️ and croissants 🥐 Oh and mindfulness of course, learn how positive thinking can help your mind and body ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨
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How many times have you said yes when you mean no? Here are 5 ways to help you say no more often, only if you want to th...
05/08/2022

How many times have you said yes when you mean no? Here are 5 ways to help you say no more often, only if you want to that is ✌️ 1. Delay you answer 2. Ask for more info 3. Identify your priorities 4. Create your boundaries 5. Learn that is probable doesn’t mean that much to them ✨ Read the full article by on our website ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨
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Which Little Miss/Miss”ter” are you? ✨ Link in bio -  is the ultimate digital destination to discover authentic news, ge...
25/07/2022

Which Little Miss/Miss”ter” are you? ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

The week can be exhausting, so here are some tips on how to relax & unwind on a Friday evening, before the craziness of ...
08/07/2022

The week can be exhausting, so here are some tips on how to relax & unwind on a Friday evening, before the craziness of the weekend begins! 💫 Have a game plan to ensure that when you get home it’s all about relaxing
💫 Get into some comfy clothes, this can help you chill and get out of work mode
💫 Snack mode - have afternoon snacks and dinner at the ready, so you don’t have to worry about what you will eat
💫 Light some candles & incense
💫 Watch a good Romcom
Happy Fri”yay”! ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

This is your Monday morningreminder that you can handlewhatever this week throws at you ✨ Link in bio -  is the ultimate...
04/07/2022

This is your Monday morning
reminder that you can handle
whatever this week throws at you ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨
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There’s a whole lot of scary germs in the world, so with this in mind we have put together a carefully curated list of i...
27/05/2022

There’s a whole lot of scary germs in the world, so with this in mind we have put together a carefully curated list of immune boosting cocktail picks with recipes links, so that whatever you have planned for the day, you are able to boost your mood and line of defence with a little ice and a slice!
✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨
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Sage, as per our modern-day interpretation "sage sticks," are an ordained cleanser of bad vibes. Burning sage remains an...
13/03/2022

Sage, as per our modern-day interpretation "sage sticks," are an ordained cleanser of bad vibes. Burning sage remains an effective healing ritual for both spiritual ceremonies and the departure of bad people alike. The smoke is known to contain antibacterial properties which can keep infectious bacteria and viruses at bay, plus have a direct effect on reducing stress response. Read our article on how to cleanse your home and mind with smudge sticks ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨
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That’s time, the only gift we accept without saying thank you, we can’t exchange it, refund it or get a gift receipt, sp...
10/03/2022

That’s time, the only gift we accept without saying thank you, we can’t exchange it, refund it or get a gift receipt, spend it wisely, positively, healthily and trust the process ✨

23/01/2022

Sleep has a number of stages to it, each with their own distinct function and features, like the amount of body and eye movement, breathing rate as well as the ease from which you can wake. However Dragging yourself out of bed can be difficult, especially if you struggle with sleeplessness and don’t feel refreshed. So if you’re looking for ways to wake up fresh starting the day full of positive energy, read our post on fool proof ways to wake up feeling fresh ✨ Link in story - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Happy fresh start day! Remember that with each new year we have 365 blank pages. Pack each blessing with everything you ...
01/01/2022

Happy fresh start day! Remember that with each new year we have 365 blank pages. Pack each blessing with everything you desire, although never forgetting to thank your past years, because they enabled you to reach today ✨ #2022

So this is day 365 of 2021 ✨ Thank you for all of your support,  we can’t wait to bring your more health and wellness co...
31/12/2021

So this is day 365 of 2021 ✨ Thank you for all of your support, we can’t wait to bring your more health and wellness content in 2022, which I am sure we can all benefit from, some way or another ✨ Looking forward, it’s important to remember that the past and present are both allies, even if you have been tried and tested at times. Try and enter this fresh year with gratitude, it’s a chance to conquer your dreams. 2022 Is another opportunity to see life with a little more compassion, maturity and beauty, welcoming the opportunities of the beckoning future, reminding yourself that although life can only be understood backwards, it must be lived forward ✨ Give yourself a simple task to try and learn from the past, analyse it, enquire more about yourself, others, your career, then trust in yourself and the process. Peace out to 2022✌️Bring on 01/01/2022✌️Endless love, Isabella and YK Daily Team 💋

Christmas is a wonderful time of the year, however, let’s face it, even if you are , it is often difficult to keep up a ...
30/12/2021

Christmas is a wonderful time of the year, however, let’s face it, even if you are , it is often difficult to keep up a good quality conversation with family members you haven’t seen in a while, and maybe aren’t your cup of tea ☕️

Generally, the quality of your interaction is tied to two factors, 1. the compatibility of values, and 2. conversational skills.

Here are some tips to help you improve your chat coming into the New Year…

✨Be Curious And Compliment ✨Tell Stories And Be Funny ✨Listen To Body Language ✨Learn To Pivot
✨R.E.S.P.E.C.T
✨Make A Mental List Of Topics
✨Use The Environment
✨Set A Positive Tone
✨Converse – Don’t Debate ✨Call Them By Name

Read more via the article on our website ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨
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Fingernails are made of a protein called keratin (same as your hair,) and they are one thing we can get into shape witho...
14/12/2021

Fingernails are made of a protein called keratin (same as your hair,) and they are one thing we can get into shape without exercise! However, the cells require nutrients just like any other part of our body.

When you glance at your nails, do you ever notice horizontal or vertical ridges or lines? Are they brittle and fragile? If so, then the saying really is true, it's all fun and games until someone breaks a nail… Read our post to see whether finger nails can be the crystal ball to our health ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Who else agrees? ✨ Read our story link to find out why the art of gratitude can make you a more positive person -  is th...
26/11/2021

Who else agrees? ✨ Read our story link to find out why the art of gratitude can make you a more positive person - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

“I just can’t turn my brain off at night”. This is one common complaint among those who struggle with insomnia and other...
14/11/2021

“I just can’t turn my brain off at night”. This is one common complaint among those who struggle with insomnia and others who have difficulty falling asleep, mentally reviewing the day you just completed while also previewing the day/week ahead, imagining how tired you will be in the morning… It can be an irritating problem, sometimes, your mind may even reach way back into the archives and pull up something long in the past. Let’s explore how you can switch off an overactive brain ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Fingernails are made of a protein called keratin (same as your hair,) and they are one thing we can get into shape witho...
10/11/2021

Fingernails are made of a protein called keratin (same as your hair,) and they are one thing we can get into shape without exercise! However, the cells require nutrients just like any other part of our body.

When you glance at your nails, do you ever notice horizontal or vertical ridges or lines? Are they brittle and fragile? If so, then the saying really is true, it's all fun and games until someone breaks a nail… Read our post to see whether finger nails can be the crystal ball to our health ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨
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Let's be honest. Stress & Anxiety suck! Especially on a Monday 👎However these are common experiences for most people, so...
08/11/2021

Let's be honest. Stress & Anxiety suck! Especially on a Monday 👎However these are common experiences for most people, so if you are suffering, you are NOT alone ✨ It is not something that is chosen or you can decide not to feel. It is an emotion, but it is so much more than that, as it is the brain reacting to the perception of fear. In fact, approximately 70% of adults say they feel stress or anxiety daily. Let’s interrupt the worry cycle with these stress and anxiety busting tactics 💫 Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Wine with a side of sulphur? Sulphur, a preservative that’s widely used in winemaking (and most food industries) for its...
01/11/2021

Wine with a side of sulphur? Sulphur, a preservative that’s widely used in winemaking (and most food industries) for its antioxidant and antibacterial properties. It plays an important role in preventing oxidisation, inhibiting bacterial growth, preventing browning, sanitising equipment used throughout the wine making process and maintaining a wine’s freshness, however is criticised by some and defended by others, here is why ✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨

Let’s discuss imitation meat ✨ Alternative meats have skyrocketed in popularity due to a rise in overall awareness about...
28/10/2021

Let’s discuss imitation meat ✨ Alternative meats have skyrocketed in popularity due to a rise in overall awareness about meat's impact on the environment and concern for our health. Due to this the plant-based industry has grown immensely over the past few years, making it readily available nationwide. Although It's not specifically a new concept, there are many new meat substitute brands popping up on supermarket shelves and restaurant menus, making them a great option for meat-eaters, flexitarians, vegetarians and vegans alike, however, are they actually healthy…✨ Link in bio - is the ultimate digital destination to discover authentic news, general top tips & health & lifestyle inspo ✨
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