10/10/2023
Hi my lovelies ,
Today I have for you a light high protein meal. Chilli & Garlic grilled wings w / spinach , tomato , orange & aubergine salad w/ a mini Brie cheese & spinach omelette .
Nutritional value and some health benefits ..
* Chicken Wings ( per 100g)
Fat 6.5 ,Carbohydrates 2.6 , Sugar 0.1g ,Fibre 0.1 , Protein 4.5q g , Benefits ~ 1 % potassium , 2 % iron , high protein .
* Spinach ( per 100g)
Fat 0.4, Carbohydrates 3.6g, Sugar 0.4 , Fibre 2.2 g, Protein 2.9 g , Benefits ~ 15 % iron , 19 % Magnesium , 46% Vitamin C .
* Aubergine also known as Eggplant ( per 100g)
Fat 0.2 g , Carbohydrates 8.7bg , Sugar 3.2g , Fibre 2.5g , Protein 0.8g , Benefits ~ helps benefit cholesterol levels , Vitamin C , potassium .
* 2 x large size boiled egg ( per egg) (mini omelette)
Fat 4.95 g , Carbohydrates 0.38g , Fibre 0g , Sugar 0.36 g , Protein 2.26 g , Benefits ~ , Vitamin A , Vitamin E , zinc , calcium .
* Cherryl Tomato’s ( per 100 g)
Fat 0.2 , Carbohydrates 3.9 g , Sugar 2.63 g , Fibre 1.2 g , Protein 0.88 g , Benefits ~ helps promote skin health , Source of vitamin A,C and E low calories , Lycopene gives tomatoes their deep red hue and may help reduce your risk of heart disease.
Bride Cheese ( Per 100 g)
Fat 27.68 , Carbohydrates 0.45 g ,Sugar 0.45 g , Protein 20.75 g , Benefits ~ High protein , Calcium which improves bone health. ATTENTION- although Brie is very tasteful it is essential to be weary of how much is consumed as it contains a high value of fat
* Orange ( per 100 g )
Fat 0.2 g , Carbohydrates 12 g , Sugar 8.5g , Fibre 2.2g , Protein 0.9 g , Benefits ~ Vitamin C , a balanced level of acidity can help with gut health , promotes skin Health , regular consuming of oranges can also help reduce heart disease risk as it contains flavonoids and carotenoids .
FYI - It might seem weird to add an orange to a dish however it gave the salad a nice touch of sweet and savoury flavour combination and a good balance of acidity with salads seasoning .
Enjoy 😘.
