Faith Kathy

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Faith Kathy

Hello! My name is Faith! I am a Violin and Piano teacher that is passionate about healthy living! Hi! I hope you enjoy and find some inspiration along the way!

I am a Violin and Piano teacher that is passionate about healthy life styles! On this page you will find different ideas for healthy living and some music videos of myself and my students.

30/08/2023

My goal is to start working out 5 days per week.

I know I will not always be motivated, but I am currently working on being disciplined.

I am starting small and working my way up. I don’t believe in going hard In the beginning.

Slow and steady wins the race. 💪🏼

29/08/2023

Happy to be back on track with my walking!

28/08/2023

Don't rely on Motivation. You will not always be motivated...

Instead learn to be disciplined!

28/08/2023

A good reminder!

27/08/2023

In all things give HIM Praise! 🙌🏼

24/06/2023

I seen these flowers on my walk.
They are so small and tiny, but so beautiful!

Even if you feel small or insignificant sometimes always remember we are all important!

23/06/2023

Love having my morning coffee on my deck!

Summer is so short so enjoy it while it is here!

12/06/2023

Tomorrow never comes!

This saying is so true.

Do something today that will get you closer to where you want to be tomorrow!

10/06/2023

Small changes lead to big results.

What do you do every day that lead to positive changes in your life?

10/06/2023

Whatever you want to achieve in life...
the only person that will get you there is yourself!

17/05/2023

Being Positive will always get you closer to your goals!

Choose to be positive!

12/05/2023

What a lovely and long day all at the same time!!

09/05/2023

The only person who will help you reach your goals is YOU!!

YOU decide your own future!

YOU decide your own happiness!

DECIDE what you will accomplish and NEVER give up!

08/05/2023

What do you want to accomplish in life??

What have you done today that gets you closer to that goal?

Everyday consistency is key!

06/05/2023

Today I met the doctor that saved my life 36 years ago on the day I was born, February 4th, 1987.

Meet Dr. Gordon McTavish.

If you don’t know my story:

The day I was born was very traumatic.

I was dead with next to no blood. I was white as a sheet. All my organs were shut down, and Dr. McTavish did not give up on me. He worked very hard together with another doctor to resuscitate me.

Today when I met him he told me they gave me blood through my umbilical cord.

He said it was a very crazy morning and he remembers every detail!

He told my mom I gave him his first grey hair.

From lack of oxygen,
(since I was dead)
I was most likely going to be in a wheelchair my whole life and need to be fed, never walk…

I’m here to say that God had other plans!

I believe God had that special set of doctors at that small town hospital that morning.

The set of doctors that did not see me as ‘still born’ but decided that I would live! And did not give up on me!

This was a very special meeting today and I feel very blessed that I could meet the doctor that is the reason I am here today!

04/05/2023

I love that it’s summer now!! I try to get 2 miles of walking every single day. Consistency is key!!

30/04/2023

Hope everyone had a wonderful Saturday!!

29/04/2023

Made these beautiful paleo Chocolate Chip cookies today! Turned out wonderfully!!

26/04/2023

It's WEDNESDAY!! Hope you all have a wonderful day!

Remember! 'Never give up on your dreams'

24/04/2023

Hope you all had a wonderful Sunday!! I made these gluten free pumpkin scones this evening. Can’t wait to have one with coffee to start my Monday tomorrow!

22/04/2023

Did some late night baking tonight.
These are gluten free carrot cake muffins. I can’t wait to have one for breakfast tomorrow! 🤩

I used organic coconut sugar in these along with bobs red mill gluten free flour.

20/04/2023

I had a wonderful day teaching today!!
Hope you all had a wonderful day as well!!

18/04/2023

GOOD MORNING!! ☀️

Our mindset is so important! I am trying to do better at believing in myself! There is nothing that should stop you from achieving your goals!

18/04/2023

Right now I am prioritizing walking 2 miles per day! Walking is so healthy and the human body was make to walk.

Once I am done teaching in June I want to make it up to 4 miles per day! 😁

15/04/2023

Today I made these Healthy Brazilian Cheese Balls!

They were delicious!! 😍

I Love to find healthy alternative recipes!

Thank you to FlavCity for this recipe!

1 1/2 cups tapioca starch
2 tsp baking powder
1 tsp salt

1 cup milk
1/4 cup avocado oil

2 cups Parmesan 🧀

Follow me on IG for video instructions

13/04/2023

Wonderful notes from students! 😍

11/04/2023

New week with a new set of goals to strive for!

10/04/2023

Wishing everyone a Blessed and Happy Easter!
It’s because of the Cross!

04/04/2023

GOOD MORNING!! ☀️
I’m trying to stay consistent in my daily tasks!
Consistency pays off!
If you want to accomplish anything in life small tasks every day lead to big results!

04/04/2023

👏🏻👏🏻😍😍

02/04/2023

Enjoyed lunch at Stella’s today!! It’s great to have a day out and relax!

01/04/2023

Enjoyed Practicing Today! I love this piece!

30/03/2023

These healthy Carrot Cake Muffins turned out AMAZING! 😍

I’m always looking for healthier recipes that actually TASTE good!

And these taste GOOD!!

Recipe credits go to so head over to his page to get the recipe! I HIGHLY recommend!

30/03/2023

Here’s my daily walk photo!! When it comes to health I believe we should put ourselves first! Be sure to make time for yourself each day!

29/03/2023

Enjoyed my daily walk today!!

28/03/2023

Was a beautiful SUNNY day today!! 🤩
I enjoyed getting out for my daily walk! I try every day to get a minimum of 5000 steps!

26/03/2023

TASTY SALAD for supper tonight!! 🤩

Sometimes simple is the best way.
This was so delicious! 😋

Recipe:
1 head Organic Romaine Lettuce
Canned Wild Sockeye salmon 🍣
1 Organic Shredded Carrot
1/2 chopped red organic onion
Orange slices from Organic Orange
Shredded Cheese
Chopped Organic Pecans
Cranberries sweetened with apple juice (and unfortunately had sunflower oil in the ingredients)… I’m still confused WHY someone would need to add sunflower oil to cranberries. I try to avoid ANY seed oils as much as possible!!

I used a wonderful dressing from a local shop .deli
(except for cranberries🤪)

28/02/2023

I like to use this mug for my morning coffee to remind myself to never give up.
There are many successful people that are where I want to be. They are not any better than me, they just worked for what they have and so can I!

27/02/2023

Happy Monday!!

It's a new week to start fresh with no mistakes in it!

What will you accomplish this week?

25/02/2023

Happy Saturday KETO breakfast!

It’s Saturday so out comes the 🥓!!
So delicious!! Nothing like good ol’ Bacon and Eggs!
And coffee with farm fresh cream!

What do you eat for your Saturday morning Breakfast?

I use

They use and I can appreciate that!

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