Functional Moms Podcast

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Functional Moms Podcast

Lifestyle medicine for women 40+
(5)

31/10/2024

Enjoy Halloween! Eat fruit AND some candy 🍭 😂

16/10/2024

Mid-week comic relief.. let’s have some laughs together 😂.. which was your favorite? Vote 👇🏼

27/09/2024

What’s your experience in this arena?
How important do you feel Spending quality time in knowing and developing yourself is?

All things blossom from nourished soil. Flowers 💐

03/09/2024

Here’s a quick story , do you relate?

I just turned 58 (💁🏻‍♀️ 8/14) for my birthday I met up with my daughter in Arizona.
I hadn’t seen her in 1.5 yrs . It was super special & super ACTIVE 10 day stay with her, hiking in all types of trails including the Narrows in Zion National park.
Also cliff jumping and rope swinging..

All of which I was at times hesitant to do until I asked my self WHY?….

The answer : Fear.. telling me “I’m now 58 I can get hurt I won’t recover like I use to!”

The response: “It will hurt 100% times over, not doing s**t you’re perfectly capable of doing!!!” …

This is the process of self awareness and taking imperfect Action! 💪🏼💁🏻‍♀️💃🏻

01/08/2024

Such an inspiring listen—Why Did I Get Cancer podcast. Full episode on Spotify, YouTube and Apple Podcasts. ❤️

07/07/2024

Thank you to anyone who has listened or shared our podcast with others! We truly appreciate your support!

The number one thing you can do to help us keep going is subscribe/follow our show on Spotify, Apple Podcasts and YouTube. It doesn't cost anything and will help bring our show to more people and allow us to keep moving forward. Again, thank you! 🫶

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own te...

04/07/2024

Happy 4th America🇺🇸✨✨✨

23/05/2024

Lifestyle and functional medicine solutions for women 🎧⭐️

explains how glutathione our “master antioxidant” depletes through using medications like Tylenol, aging and our increasingly toxic modern world

Want to learn more? Episode 41 “IV Vitamin Infusion Benefits with Rebecca Powers” available now. See link in our bio. 🙋🏼‍♀️🙋🏻‍♀️

23/05/2024

Lifestyle choices, is the Medicine.

23/05/2024

Putting health back into the hands of the people 🙌

And discovering what’s really wrong (root cause) not just what’s your diagnosis 🙌

Full conversation with Reed Davis founder of and on YouTube, Spotify and Apple Podcasts ⭐️

23/05/2024

Curious about IV vitamin therapy? 🤔

shares:

✅ Leaky gut and lower quality food prevent us from absorbing key vitamins and nutrients through our digestive system
✅ IV therapy allows for direct absorption of nutrients to the bloodstream with immediate benefits
✅ Specific benefits of glutathione, vitamin C and more for optimal aging in a modern increasingly toxic world

is on YouTube, Apple Podcasts and Spotify 🎧

⭐️NJ friends—receive 10 percent off first infusion with code FM10. Visit

Have you tried IV vitamin therapy?

08/05/2024

shares her personal story of living years with undiagnosed Lyme disease and how she now helps diagnose and treat patients ⭐️

We learn:
✅ How functional medicine differs from conventional when it comes to testing & treatment
✅ How mold exposure suppresses the immune system and worsens Lyme
✅ Best methods for Lyme prevention and how to find Lyme literate providers

Comment PODCAST and we will DM you a link to the full episode 🙋🏼‍♀️🙋🏻‍♀️

publishes weekly. Listen on your favorite podcast platform 🎧

Has your family been affected by Lyme disease?

08/04/2024

Click on this link to sign the petition 👍

Share21KPin53

25/01/2024

This is exactly where we are as we do some minor re-branding, updating our trailer and booking guest for season 2 of Functional Moms Podcast (Spotify, Apple and YouTube) also the whole marketing process for the podcast /social media😩 and ALL that entails!

Yet in spite of the tears 😭 and pulling our hair out lol we are excited for it all !!

As Functional Medicine Health Coaches we seek the behavior change and positive psychology from ourselves to help us navigate through these tough patches . 💪🏼

This is a part of the process ! We choose to respect the process and we know getting it done means a lot of things.
• being ok with imperfection
• being imperfectly CONSISTENT
• patient.. it’s NOT an all or nothing venture.
• Being intentionally committed to our vision.

Discovering and Sharing:

Lifestyle medicine for women over 40. 🧜🏼‍♀️❤️
Stay tuned for our launch date 2/6/2024🎉 🙏🏼

Post photo credit :

11/01/2024

What does 5️⃣0️⃣ grams of protein look like?

To be honest, not long ago, I (Kristin) thought 2 eggs for breakfast was adequate protein. 🙋🏼‍♀️

But over the past few years, I’ve learned that as a woman over 4️⃣0️⃣ maintaining and building muscle becomes increasingly important. 💪

Several nutritionist guests on have shared we should aim for at least 30 grams per meal, or even 40-50 grams. 🍳 🍗

It’s not always easy to do! Here I made 2 eggs, 2 turkey sausages and added 2 yogurts to reach 5️⃣0️⃣ grams.

The result? I was full for hours and didn’t find myself reaching for snacks or craving sugar.🙌🌟

Have you increased your protein after age 40? SHARE your thoughts in the comments.

23/11/2023

Happy Thanksgiving from our family to yours!
Enjoy it ALL!
We are so grateful for our community!
Be Blessed and continue to be a Blaessing🍁🙏🏼🦃🍁
❤️

16/11/2023

Enjoying our process ❤️

16/10/2023

We share in these sentiments! 🙏🏼

I know it’s so hard seeing all that’s going on. I feel helpless and a terrible heaviness in my heart.
The things that are happening to civilians, the children…it’s incomprehensible💔
So many innocent victims on both sides of this conflict. I pray that peace and compassion can prevail to ease the suffering of anyone that has been swept up in this tragic situation.
🖤JG

Use your voice for

04/09/2023

Happy Labor Day Everyone!💪🏼

05/07/2023

This day is incredibly significant in American history. 🙆🏻‍♀️ It marks the day the Declaration of Independence was adopted (July 4, 1776) and the United States officially became its own Nation.
🙆‍♀️We celebrate & love this great country of ours .
❤️🤍💙 🇺🇸

28/06/2023

Love this!

DOUBLE TAP ❤️ if you agree!⁠

Remember, control the controllable, that matters! 🙌

Life is a balance between what we can control (effort)
and what we cannot (surrender).

Holding on and letting go.

SAVE 🔖 this post as your reminder!

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This is for YOU if you’re interested in a functional medicine or holistic approach to skincare. ✨Marina Sky owner of HEAL NJ shares the gut/skin connection and how what we eat matters just as much as what we apply topically. ✨Also why food based skincare isn’t always the best choice. ✨Listen on Spotify, Apple Podcasts and YouTube. 🎧Functional Moms Podcast

Comment a ❤️ if you agree sweating is self care. We are not saying don’t get that mani /pedi 💅🏼What we are saying is :think of a workout as a ‘treat’ for yourself 🫶🏻.. because it actually IS! 💪🏼😅 —#functionalmedicinecoachingmoms #functionalmedicinelifestyle 🙆🏻‍♀️🙆‍♀️ #midlifewomen #midlifemom #njmom #njmoms #30somethingmoms #40somethingmoms

Curbside 🏋🏻‍♂️ workout! How can you change your expectations when you have formed the habit of expecting loss, lack or failure? - I personally have to work SO very deliberately on this conditioning of the mindset, JUST like I do the conditioning of the body and caring for it’s amazing functionality. - Change your expectations & you change your living conditions inside and out. #personaldevelopment #functionalmedicinecoachingmoms #functionalmedicinelifestyle #healthfitnessmindset

We often find ourselves dismissing the value of 5 or 10 minutes toward being intentionally active. Honor the time you CAN put in throughout the week which can include 10 or five minutes… it ALL counts✅💁🏻‍♀️🙆‍♀️😃 Double tap if you agree! #functionalmedicinecoachingmoms#functionalmedicinelifestyle #momssupportingmoms #workoutmotivation #workoutmom

Here is something I read today: “ food is very very complex. The more processed the food is the more it’s removed from nature and the more it’s destroyed and it’s been heated and cooled and cut and diced and sliced and packaged. And it’s been prepared with chemicals so it doesn’t spoil. By the time you get it into your body, it may taste good but it’s so far removed from what you need that your body has to draw on its own tissue as to function. You end up using your own resources and wearing down your system by eating processed foods.”~ Dr. Robert HedayaI would like to add what also ends up happening is you feel hungry very soon after just eating because your body is still searching for nutrients only found in REAL FOOD! • I have also posted the original photo of the mixed veggie tray on this post which I actually made myself 😋as well as baked sliced sweet potatoes and a baked Kale and sliced pear. Having meals like this ‘pre-made’ and in your fridge help ALOT with our food choices and being able to grab something that will serve and taste good too in our everyday busy living. . •The statement ‘Eating well is a form of self respect’ on this post takes using your #selfawareness tool. Personally, this statement helps me make better choices, when I think of it this way… I hope it helps you too!!! •Lmk if this post is helpful and or supportive in your effort of pursuing health and wellness. Simplifying healthy lifestyle change for moms is our only goal! FMCM❤️:#functionalmedicinecoachingmoms #functionalmedicinelifestyle #healthcoaches #healthymomshealthykids #healthymomhealthyfamily #respectyourself #middleagemoms

Creating space to connect with self is where you get to live your daily from a healthy place. ❤️🙏🏼How easily we dip into default of just getting things,stuff done, is the road leading toward feeling overwhelmed and anxious.. like something is wrong.. and there is!!… Your running around without a thought of your own self care.• Reset: Behavioral Change Needed:Prioritizing my SELF keeps me healthy and functioning at my personal best and enhances the health of my family as well. 💖 This is living the Good Life! #momssupportingmoms #healthcoach #momlife #functionalmedicine #behavioralcoach #wellnesscoaching #behavioralcoaching #functionalmedicinehealthcoach #functionalmedicinecoachingmoms

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