The First Shot Morning Show

20/03/2024

Did you know we have video for every episode on both Spotify and on YouTube? Audio only everywhere else! Where do you like to listen?

16/03/2024

Are you ready for it?

14/02/2024

New Episode! "Lauren, Carly & Stephanie"

What's new Cape Cod? Happy Valentine's day to you!!! We have Carly Tefft on the show and Lauren and Stephanie are talking surviving in the snow and in life! ...

What's new Cape Cod? Happy Valentine's day to you!!! We have Carly Tefft on the show and Lauren and Stephanie are talking surviving in the snow and in life! …

13/02/2024

New Episode! "Tamora & Stephanie"

What's New Cape Cod? Communi-T Productions is hosting An All Black Affair and you need to be there! Come meet Tamora Israel and learn more about what this ball of energy is bringing to our Community. ...

What's New Cape Cod? Communi-T Productions is hosting An All Black Affair and you need to be there! Come meet Tamora Israel and learn more about what this ball of e…

07/02/2024

New Episode! "Nancy & Stephanie"

What's New Cape Cod? We talk with Nancy Gaudet Founder of Typeonefamilies.org ---

Support this podcast: https://podcasters.spotify.com/pod/show/stephanie7502/support

What's New Cape Cod? We talk with Nancy Gaudet Founder of Typeonefamilies.org --- Support this podcast: https://podcasters.spotify.com/pod/show/stephan…

06/02/2024

New Episode! "Jeni, Mary & Stephanie"

What's New Cape Cod? The girls are off to AFRICA!!!!! Season 1- Journey of Joy officially begins tomorrow and we cannot wait to follow! Find out what is in store for next month of world travel and food, cooking with global gr...

What's New Cape Cod? The girls are off to AFRICA!!!!! Season 1- Journey of Joy officially begins tomorrow and we cannot wait to follow! Find out what is …

31/01/2024

New Episode! "Lauren & Susan & Stephanie"

What's New Cape Cod? Birthday parties, getting old, Taylor Swift, Margaritaville, Doctors visits, and Staying happy with winter blues, and local productions on Cape. ---

Support this podcast: https://podcasters.spotify.com/...

What's New Cape Cod? Birthday parties, getting old, Taylor Swift, Margaritaville, Doctors visits, and Staying happy with winter blues, and local producti…

30/01/2024

New Episode! "Hank & Stephanie"

What's new Cape Cod? ---

Support this podcast: https://podcasters.spotify.com/pod/show/stephanie7502/support

What's new Cape Cod? --- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie7502/support

25/01/2024

New Episode! "Hank & Stephanie"

What's New Cape Cod? Groundhog Day; Peta's version, genetic testing, Disney is not the happiest place on earth, lots of nuggets, and prepare the bridges- it's Thursday! ---

Support this podcast: https://podcasters.spotify.c...

What's New Cape Cod? Groundhog Day; Peta's version, genetic testing, Disney is not the happiest place on earth, lots of nuggets, and prepare the bridges-…

23/01/2024

New Episode! "Hank & Stephanie"

What's New Cape Cod? One word that describes your day, Valentines, Sandwich Police issue no soup for you, Oops Super Bowl ad, and day 389573259287065 of January ---

Support this podcast: https://podcasters.spotify.com/pod/s...

What's New Cape Cod? One word that describes your day, Valentines, Sandwich Police issue no soup for you, Oops Super Bowl ad, and day 389573259287065 of …

17/01/2024

New Episode! "Josh, AJ & Stephanie"

What's New Cape Cod? Two comedians react to "Things you need to know" and talk about stand-up life- what was their worst show? Find out the not so funny with these two jokesters. ---

Support this podcast: https://podcasters...

What's New Cape Cod? Two comedians react to "Things you need to know" and talk about stand-up life- what was their worst show? Find out the not so funny …

16/01/2024

New Episode! "Hank & Stephanie"

What's New Cape Cod? Got snow? Stephanie is recovering, what would you do with 15k, National nothing day, Massachusetts bad for drivers, Sandwich Police log, sports, emmys and more ---

Support this podcast: https://podcaste...

What's New Cape Cod? Got snow? Stephanie is recovering, what would you do with 15k, National nothing day, Massachusetts bad for drivers, Sandwich Police …

09/01/2024

New Episode! "Hank & Stephanie"

What's New Cape Cod? Iced Coffee in the cold, birthday club, Cape events, crazy crime, Bob Kraft parties, Madonna and More-let's go Tuesday! ---

Support this podcast: https://podcasters.spotify.com/pod/show/stephanie7502/su...

What's New Cape Cod? Iced Coffee in the cold, birthday club, Cape events, crazy crime, Bob Kraft parties, Madonna and More-let's go Tuesday! --- Suppor…

04/01/2024

New Episode! "Hank & Stephanie"

What's New Cape Cod? New Shirt Hank, National Trivia Day, "Try January", watching the Noreaster and the Golden Bachelor; Happy Thursday ---

Support this podcast: https://podcasters.spotify.com/pod/show/stephanie7502/support

What's New Cape Cod? New Shirt Hank, National Trivia Day, "Try January", watching the Noreaster and the Golden Bachelor; Happy Thursday --- Support thi…

22/12/2023

New Episode! "Susan and Stephanie"

What's New Cape Cod? We have our Happy Medium in the studio and she has some thoughts for 2024 and some cards! We are over sugared and ready to roll.

capecodhappymedium.com ---

Support this podcast: https://podcasters.spot...

What's New Cape Cod? We have our Happy Medium in the studio and she has some thoughts for 2024 and some cards! We are over sugared and ready to roll. ca…

21/12/2023

New Episode! "Saraphina & Stephanie"

What's New Cape Cod? What is better than Mrs. Clause?? Two of them!!! This is not a Humbug show-Santa is coming with NORAD, Stonehenge fun facts for Winter, sleep divorce, and when is it inappropriate to eat in public, AI Spy...

What's New Cape Cod? What is better than Mrs. Clause?? Two of them!!! This is not a Humbug show-Santa is coming with NORAD, Stonehenge fun facts for Wint…

20/12/2023

New Episode! "AJ and Josh, Carly Tefft & Stephanie"

What's New Cape Cod? Comedians AJ Hapenny and Josh Adams drop by to chat about upcoming shows and todays news and Musical guest Carly Tefft swings by to update us on her shows and new tunes! ---

Support this podcast: https:...

What's New Cape Cod? Comedians AJ Hapenny and Josh Adams drop by to chat about upcoming shows and todays news and Musical guest Carly Tefft swings by to …

19/12/2023

New Episode! "Hank & Stephanie"

"Stephanie in the Morning" on Lemonadio. Guest Host Hank Sennott and Stephanie cover various topics, including personal reflections on managing expectations in life, discussions about work-life balance, social media usage, th...

"Stephanie in the Morning" on Lemonadio. Guest Host Hank Sennott and Stephanie cover various topics, including personal reflections on managing expectati…

14/12/2023

New Episode! "Hank & Stephanie"

What's New Cape Cod? We are ready to kick off "Elf" Eve! Stroll Season is here. The Golden Bachelor Finale, Ribbons and Bow, Pats will make it official, and how soft is too soft in comedy...addressing Matt Rife Live show 11.3...

What's New Cape Cod? We are ready to kick off "Elf" Eve! Stroll Season is here. The Golden Bachelor Finale, Ribbons and Bow, Pats will make it official, …

08/12/2023

New Episode! "Cpt. Awesome & Stephanie"

What's New Cape Cod? Riding with Captain Awesome today as we talk about Cape Cod Learning Tours, Small Businesses, Chef Stuff, and Naturalist Programs. Jeff was just in Alaska and has a bag of goodies to share with us too! Ge...

What's New Cape Cod? Riding with Captain Awesome today as we talk about Cape Cod Learning Tours, Small Businesses, Chef Stuff, and Naturalist Programs. J…

07/12/2023

New Episode! "Nate Skinner & Stephanie"

What's New Cape Cod? Nate is here from Cape Cod Community College he is focused on Media Studies and Communications. He is all about sports and loves the Steelers (This year we can accept that) It's bowl season, Birds birthda...

What's New Cape Cod? Nate is here from Cape Cod Community College he is focused on Media Studies and Communications. He is all about sports and loves the…

06/12/2023

New Episode! "Rhiannon & Stephanie"

What's New Cape Cod? Rhiannon is a communications major from Cape Cod Community College here to talk about her time working in radio and production and her podcast which centers around Pop Culture. Taylor Swift, Sabrina Carpe...

What's New Cape Cod? Rhiannon is a communications major from Cape Cod Community College here to talk about her time working in radio and production and h…

05/12/2023

New Episode! "12.5.23 Hank & Stephanie"

What's New Cape Cod? Words of the year, gaming, holiday giving guidelines, golden bachelor, the best time to meet someone, rollerskating or ice skating, and sometimes a black eye is just an accident! ---

Support this podcas...

What's New Cape Cod? Words of the year, gaming, holiday giving guidelines, golden bachelor, the best time to meet someone, rollerskating or ice skating, …

29/11/2023

New Episode! "Lauren from Oplaysis spaces"

What's New Cape Cod? Oplaysis Spaces has a space!!! Lauren is filling in for Hank today and she has a lot to share. A fellow EForAll Alum, entrepreneur, joy seeker, and life is good playmaker- she can't help but spread happin...

What's New Cape Cod? Oplaysis Spaces has a space!!! Lauren is filling in for Hank today and she has a lot to share. A fellow EForAll Alum, entrepreneur, …

28/11/2023

11/09/2023

Do you see the avoidance? Watch New Episodes Monday, Wednesday, and Friday and Subscribe wherever you get your podcasts!

07/09/2023

WHO’S READY?! ☕️

03/04/2023

New Episode! "Tori and Stephanie 4.3.23"

Tori and Stephanie-Don't work unless it's fun -Trips that friends are taking -Whales in the Cape Cod Canal -April Fools -When you have to change the channel at a restaurant -Seasonal Restaurants -Fun police with outdoor dinin...

Tori and Stephanie-Don't work unless it's fun -Trips that friends are taking -Whales in the Cape Cod Canal -April Fools -When you have to change the chan…