Amy Snyder

Amy Snyder I’m the_keto_dealer from TikTok! Keto/Carnivore/Low Carb/High Protein recipes & products I love🤍🫶🏼

22/12/2025

🌰 Pecan Pie Balls 🥧

If you’ve ever wished you could just eat the middle out of a pecan pie, you’re going to love my super easy, super delicious pecan pie balls!

And you’ll never guess how speedy and fun they are to make… Or that they’re sugar-free, keto-friendly, and junk-free all thanks to my dessert secret weapon… Simply Desserts salted caramel pudding mix!

The Simply Desserts difference is that it’s made with all-natural ingredients and sweeteners, so no weird aftertaste..and it’s so versatile you can use it as the an all-in-one flavor, sweetness, and texture bump in all of your dessert creations! 🙌🏼

In a saucepan, combine one stick butter + 1 cup heavy whipping cream. Mix in one box Simply Desserts salted caramel pudding mix and cook over medium low, whisking occasionally, until you get a texture thicker than a caramel sauce but a bit softer than a soft caramel candy.

Remove from heat, stir in 2 cups chopped pecans + 1 cup pecan flour (or pecans you’ve powdered in the blender) -you can also use almond flour instead if you like. Roll the mixture into balls, line on parchment, and stick in the freezer about an hour or until firm.

Melt one bag sugar-free chocolate chips (I used white chocolate but you could use white, dark, butterscotch etc.) in the microwave in 30 second increments, stirring in between until just melted. Dip your balls into the chocolate, use two forks to drain and remove, set back on parchment and sprinkle with chopped pecans while still wet. Pop in the freezer a couple minutes for the final set and enjoy.

Make sure to use code THEKETODEALER to save on your own Simply Desserts magical pudding & jel dessert mixes ! 🪄

Thanks for watching! 💁🏻‍♀️



Save on Simply Desserts magical mixes with code THEKETODEALER at https://simplydelish.net/?rfsn=6313504.eee9b6&utm_source=refersion&utm_medium=affiliateprogram&utm_campaign=amysnyder

22/12/2025

🧀 Cheesy, addictive, low-carb spinach artichoke lasagna for one (in your microwave in 5 minutes!) 🤩

Ever want a quick, delicious, filling cheesy, low-carb supper in five minutes in your microwave? I got you! 💁🏻‍♀️

Drain and rinse one pack Palmini lasagna and place in a microwave safe container with a couple tablespoons of water and a lid. Microwave 2-3 minutes and drain.

Layer noodles in a coffee mug with spinach artichoke dip, mozzarella, and crushed red pepper. Microwave 3 minutes or until hot and bubbly and enjoy! 😉

Don’t forget to use code THEKETODEALER to save on all your Palmini goodies at the 🔗 . Thanks for watching! 😘


Palmini

You’re welcome to use code THEKETODEALER to save on your Palmini at https://oa-foods.myshopify.com/?rfsn=8095678.fe5259

20/12/2025

Sneakily make your friends & family (and you too! 😉) healthier, more energized, and younger looking with Marigold Foods!

If you’d love to make better nutritional choices and just feel younger but don’t like when protein snacks taste funky, let me introduce you to Marigold Foods! They’re small, family-owned business with their own farm who takes pride in their ingredients! 😍 Their cattle are truly grass fed and they don’t use icky sugar alcohols. But the best part is that it tastes SO GOOD no one will ever know you’re sneaking them protein … They’ll just think you’re making them delicious treats!😍

Whether it’s mayo, soups, sauces, dips, coffee, hot cocoa, or whipped cream…there is nothing you can’t sneak Marigold Foods into! It doesn’t clump, it has a short, sweet, pronounceable ingredient list, and the whole family will love it, whether they know it’s there or not! 😆

Check out Marigold Foodsat the 🔗 . Thanks for watching! 💁🏻‍♀️🖤

MariGold Foods TX

Save on MariGold Foods TX truly grass fed delicious protein products with code THEKETODEALER at https://www.marigoldfoods.com/?ref=93

17/12/2025

⚡️One of the main reasons people are drawn to keto… (And it’s not what you’re thinking):

It’s the energy! 🙌🏼 If you’re tired of crashing throughout the day, or feeling super foggy and sluggish after meals, well yeah… We were too! And that’s just another reason that we love keto! 😍

Instead of running on quick-burning glucose that constantly needs replenished in the form of more carbs, when you’re adapted to running on fat/ketones for energy, you enjoy a slower, steady-burning, long-lasting energy that doesn’t falter. And your meals make you feel energized and satisfied (instead of like finding the closest place to take a nap). 😴

And after almost a decade eating like this, I know from experience that it’s not always easy. Sometimes we get knocked out out of ketosis or accidentally eat a funky sweetener… and we can feel it 😩… But I know that the easiest, most delicious, fastest, no-fuss way to stay keto and enjoy the benefits is Keto Chow!

The macros are customizable, so you can prepare your shake to have exactly what you need (and nothing you don’t). You have the peace of mind knowing that you’re going to be full, satisfied, and closer to your goals without feeling tired or sluggish. Now that’s what I call appealing! 🫦

Learn more about us at ketochow.xyz

Keto Chow

16/12/2025

❄️ Snowy Santa Hat Mini Vanilla Bean Cheesecakes 🤶🏼

These adorable, festive, perfectly-portioned cheesecakes have an unbelievably creamy texture and the most natural, aromatic vanilla flavor because I used my dessert secret weapon, Simply Desserts sugar-free/junk free vanilla pudding mix!

But what will really make you fall in love with this mix (like I have) is how easy it makes delicious, healthier desserts that don’t taste healthy at all! 🤩 Simply Desserts is all natural, so there’s no weird aftertaste, plus they use ingredients that you can trust for you and your loved ones (and thankfully, kids love the taste and to help with fun, easy desserts like this)! 🙌🏼

Combine 1 cup almond flour, 1 Tbsp sweetener, and 2 Tbsp melted butter. Divide amongst six silicone muffin liners, press into the bottom, and bake at 325° F 5 minutes.

In a blender or food processor, combine one 8 oz block softened cream cheese, 3 Tbsp Simply Desserts vanilla pudding mix, one egg, 1/2 tsp vanilla bean powder, 2 Tbsp plain Greek yogurt, and 1/4 cup heavy whipping cream and blend until smooth and creamy.

Spoon filling into muffin liners onto crust, smooth tops, and bake at 325F 15 minutes. Cool completely, then refrigerate until chilled and set (I let mine go overnight). You should easily be able to peel the silicone liner from the cheesecakes.

Cut the tops off six strawberries and turn them upside down onto each cheesecake. Make a whipped cream ring around each, dust with powdered sweetener, and enjoy!

Use code THEKETODEALER to save on Simply Desserts sugar-free, junk free, easy to use dessert mixes at the 🔗 below. Thanks for watching and happy holidays! ❤️



Use code THEKETODEALER to save on Simply Desserts sugar-free, junk free mixes at https://simplydelish.net/?rfsn=6313504.eee9b6&utm_source=refersion&utm_medium=affiliateprogram&utm_campaign=amysnyder

16/12/2025

🌯 Easy, Fresh, Budget-Friendly Burrito Bowls (high protein • low carb)

Stop wasting your money & macros on expensive burrito bowls that you can make at home SO MUCH fresher, better tasting, with WAY better macros for a fraction of the cost with Palmini! It’s just the vegetable hearts of palm, nothing else, but it has the same texture, taste, and cooks up just like regular rice, so it’s such an easy, delicious way to cut calories and carbs without sacrificing taste! 🙌🏼

For the burrito bowls, sauté ground beef with your favorite taco seasoning, I used a combo of Flavor God’s Taco Tuesday and Spicy Garlic. Drain, rinse, and sauté your Palmini rice in love oil, seasoned with your favorite taco seasoning, a splash of salsa, and a squeeze of lemon or lime until liquid is absorbed and rice is tender & fluffy.

Add your rice and beef to a bowl, then top with burrito-themed toppings you enjoy. I added shredded cheese, white queso, salsa, sour cream, and hot sauce.

Use code THEKETODEALER to save on Palmini at the 🔗 . Thanks for watching! 💁🏻‍♀️



You’re welcome to use code THEKETODEALER to save on Palmini at https://oa-foods.myshopify.com/?rfsn=8095678.fe5259

Palmini

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